Berenjenas salteadas

Common Food

6.61

% from protein

57.01

% from carbs

57.01

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 252.4 g(252g)
Amount per serving
Calories
144.6
% Daily value*
Total Fat 6.4 g
9.8%
Saturated 1 g
5.2%
Polyunsaturated 2.3 g
Monounsaturated 2.6 g
Cholesterol 0.2 mg
0.1%
Sodium, Na 312.7 mg
13.6%
Potassium, K 324.3 mg
6.9%
Total Carbohydrates 22.5 g
8.2%
Fiber 5.7 g
20.5%
Sugars 8.7 g
17.3%
Protein 2.6 g
5.2%
Water 218.6 g
Vitamin A 153.1 IU
Retinol 0 UG
Vitamin A, RAE 8 UG
Carotene, beta 89.7 UG
Carotene, alpha 1.6 UG
Vitamin E 1.6 mg
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 1.8 UG
Lycopene 0 UG
Lutein + zeaxanthin 66.2 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0.6 mg
Tocopherol, delta 0.1 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C 10.2 mg
Thiamin 0.2 mg
Riboflavin 0.1 mg
Niacin 1.6 mg
Pantothenic acid 0.2 mg
Vitamin B-6 0.2 mg
Folate 34.8 UG
Folic acid 0 UG
Folate, food 34.8 UG
Folate, DFE 34.8 UG
Vitamin B-12 0 UG
Choline, total 22.5 mg
Vitamin K (phylloquinone) 13.3 UG
Calcium 28.8 mg
Iron 0.9 mg
Magnesium 32.7 mg
Phosphorus, P 50.9 mg
Zinc 0.4 mg
Copper 0.2 mg
Manganese, Mn 0.3 mg
Selenium 0.8 UG
Ash 2.1 g
Sucrose 1.3 g
Glucose 0 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 606.3 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0.6 g
SFA 18:0 0.2 g
SFA 20:0 0.1 g
MUFA 18:1 2.5 g
PUFA 18:2 2.2 g
PUFA 18:3 0 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0.1 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0.1 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 20.3 mg
SFA 24:0 0 g
Betaine 1.6 mg
Tryptophan 0 g
Threonine 0.1 g
Isoleucine 0.1 g
Leucine 0.2 g
Lysine 0.1 g
Methionine 0 g
Cystine 0 g
Phenylalanine 0.1 g
Tyrosine 0.1 g
Valine 0.1 g
Arginine 0.2 g
Histidine 0.1 g
Alanine 0.1 g
Aspartic acid 0.4 g
Glutamic acid 0.5 g
Glycine 0.1 g
Proline 0.1 g
Serine 0.1 g

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Berenjenas salteadas Nutrients FAQs

Nutrients

What is the calorie content of Berenjenas salteadas?

A typical serving 1 taza (252.36 grams) of Berenjenas salteadas contains approximately 145 calories.

You can check the exact calorie content by logging Berenjenas salteadas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Berenjenas salteadas have?

The amount of fat in Berenjenas salteadas depends on the ingredients and preparation method. On average, one serving 1 taza (252.36 grams) of Berenjenas salteadas contains approximately 6.38 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Berenjenas salteadas have?

The protein content in Berenjenas salteadas depends on the ingredients exists in it. On average, 1 taza (252.36 grams) of Berenjenas salteadas contains approximately 2.61 grams of protein.

Know your exact protein requirement and how much protein you get from Berenjenas salteadas, Download Nutribit app for healthier you!

How much sugar does a Berenjenas salteadas have?

On average, 1 taza (252.36 grams) contains about 8.66 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Berenjenas salteadas.

How Much carbohydrates (carbs) is in Berenjenas salteadas?

The amount of carbohydrates (carbs) in Berenjenas salteadas depends on its serving size and preparation. On average, 1 taza (252.36 grams) contains about 22.5 grams of carbohydrates.

Download Nutribit app to get exact carb content from Berenjenas salteadas.

How Much Fiber is in Berenjenas salteadas?

Berenjenas salteadas contains approximately 5.74 grams of fiber in 1 taza (252.36 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Berenjenas salteadas for healthier you!

What vitamins and minerals are in a Berenjenas salteadas?

Vitamins in Berenjenas salteadas:

  • Vitamin A:Berenjenas salteadas has 153.072 IU of Vitamin A.
  • Vitamin B-12:Berenjenas salteadas has 0.0025 UG of Vitamin B-12.
  • Vitamin B-6:Berenjenas salteadas has 0.2369 mg of Vitamin B-6.
  • Vitamin C:Berenjenas salteadas has 10.1618 mg of Vitamin C.

Berenjenas salteadas contains following minerals:

  • Berenjenas salteadas has 28.7535mg of Calcium.
  • Berenjenas salteadas has 312.7082mg of Sodium, Na.
  • Berenjenas salteadas has 324.3151mg of Potassium, K.
  • Berenjenas salteadas has 0.8625mg of Iron.

General

Does Berenjenas salteadas contain caffeine?

Berenjenas salteadas does not contain any caffeine.

Does Berenjenas salteadas contain alcohol?

Berenjenas salteadas does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Berenjenas salteadas?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Berenjenas salteadas and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Berenjenas salteadas quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Berenjenas salteadas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Berenjenas salteadas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Berenjenas salteadas for free?

Yes! Since Berenjenas salteadas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Berenjenas salteadas with water tracking feature?

Nutribit automatically calculates the water content of Berenjenas salteadas and adds it to your daily hydration log. Simply log Berenjenas salteadas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Berenjenas salteadas as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Berenjenas salteadas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Berenjenas salteadas nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Berenjenas salteadas data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Berenjenas salteadas

Fiber in Berenjenas salteadas supports digestion.

Fiber in Berenjenas salteadas aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Berenjenas salteadas supports heart health.

Soluble fiber in Berenjenas salteadas can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Berenjenas salteadas aids in weight management.

Fiber-rich foods in Berenjenas salteadas increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Berenjenas salteadas regulates blood sugar.

Fiber in Berenjenas salteadas helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Berenjenas salteadas promotes gut health.

Fiber in Berenjenas salteadas acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Berenjenas salteadas lowers the risk of colon cancer.

A high-fiber diet from Berenjenas salteadas is linked to a reduced risk of colon cancer.

Fiber in Berenjenas salteadas improves skin health.

Fiber in Berenjenas salteadas helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Berenjenas salteadas helps lower blood pressure.

Adequate fiber in Berenjenas salteadas may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Berenjenas salteadas boosts immune function.

Fiber in Berenjenas salteadas supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Berenjenas salteadas reduces the risk of type 2 diabetes.

Fiber in Berenjenas salteadas can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 145 calories?

The amount of exercise required to burn off 1 taza Berenjenas salteadas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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