Anchoa

Common Food

Total Energy

8.4

kcal

0

% from carbs

57.14

% from protein

42.86

% from fats

In 4 g

% daily value

Total Fat

0.4g

0.6%

Saturated

0.1g

0.4%

Polyunsaturated

0.1g

Monounsaturated

0.2g

Cholesterol

3.4mg

1.1%

Sodium, Na

146.7mg

6.4%

Potassium, K

21.8mg

0.5%

Protein

1.2g

2.3%

Water

2g

Ash

0.4g

Energy

35.2kJ

Calcium, Ca

9.3mg

Iron, Fe

0.2mg

Magnesium, Mg

2.8mg

Phosphorus, P

10.1mg

Zinc, Zn

0.1mg

Selenium, Se

2.7UG

Vitamin A, IU

1.6IU

Retinol

0.5UG

Vitamin A, RAE

0.5UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin D (D2 + D3), International Units

2.8IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Niacin

0.8mg

Folate, total

0.5UG

Choline, total

3.4mg

Vitamin K (phylloquinone)

0.5UG

Folate, food

0.5UG

Folate, DFE

0.5UG

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Valine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.2g

Glycine

0.1g

SFA 16:0

0.1g

MUFA 18:1

0.1g

PUFA 22:6 n-3 (DHA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Anchoa

A typical serving 1 anchovy of Anchoa (4 grams) contains approximately 8.4 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Anchoa depends on the ingredients and preparation method. On average, one serving 1 anchovy (4 grams) of Anchoa contains approximately 0.3884 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Anchoa depends on the ingredients exists in it. On average, 1 anchovy of Anchoa (about 4 grams) contains approximately 1.1556 grams of protein.

On average, 1 anchovy (about 4 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 anchovy (about 4 grams) contains about 0 grams of carbohydrates.

Anchoa contains approximately 0 grams of fiber in 1 anchovy (about 4 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 8 calories?

The amount of exercise required to burn off 1 anchovy Anchoa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.