Anchoa rebozada

Common Food

Total Energy

69.6

kcal

25.66

% from carbs

24.49

% from protein

49.85

% from fats

In 28 g

% daily value

Total Fat

3.8g

5.8%

Saturated

0.7g

3.5%

Polyunsaturated

0.6g

Monounsaturated

2.2g

Cholesterol

26mg

8.7%

Sodium, Na

75.3mg

3.3%

Potassium, K

70.1mg

1.5%

Total Carbohydrates

4.4g

1.6%

Fiber

0.2g

0.5%

Protein

4.2g

8.4%

Water

15.2g

Ash

0.4g

Energy

291.1kJ

Calcium, Ca

25.6mg

Iron, Fe

0.8mg

Magnesium, Mg

8mg

Phosphorus, P

41.4mg

Zinc, Zn

0.4mg

Fluoride, F

0.1UG

Manganese, Mn

0.1mg

Selenium, Se

8.8UG

Vitamin A, IU

32.1IU

Retinol

9.6UG

Vitamin A, RAE

9.6UG

Vitamin E (alpha-tocopherol)

0.5mg

Vitamin D (D2 + D3), International Units

3.7IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

0.4UG

Lutein + zeaxanthin

24UG

Tocopherol, gamma

0.1mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

2.5mg

Pantothenic acid

0.2mg

Folate, total

13.9UG

Vitamin B-12

0.1UG

Choline, total

14mg

Vitamin K (phylloquinone)

1.6UG

Folic acid

8.8UG

Folate, food

5.2UG

Folate, DFE

20.1UG

Betaine

4mg

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.3g

Lysine

0.3g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.2g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.4g

Glutamic acid

0.7g

Glycine

0.2g

Proline

0.2g

Serine

0.2g

SFA 16:0

0.5g

SFA 18:0

0.1g

MUFA 18:1

2.1g

PUFA 18:2

0.4g

PUFA 22:6 n-3 (DHA)

0.1g

MUFA 16:1

0.1g

PUFA 20:5 n-3 (EPA)

0.1g

Phytosterols

5.6mg

MUFA 18:1 c

0.2g

PUFA 18:2 n-6 c,c

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Anchoa rebozada

A typical serving 1 anchoa of Anchoa rebozada (28 grams) contains approximately 69.5572 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Anchoa rebozada depends on the ingredients and preparation method. On average, one serving 1 anchoa (28 grams) of Anchoa rebozada contains approximately 3.7715 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Anchoa rebozada depends on the ingredients exists in it. On average, 1 anchoa of Anchoa rebozada (about 28 grams) contains approximately 4.2239 grams of protein.

On average, 1 anchoa (about 28 grams) contains about 0.0323 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 anchoa (about 28 grams) contains about 4.3826 grams of carbohydrates.

Anchoa rebozada contains approximately 0.1539 grams of fiber in 1 anchoa (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 70 calories?

The amount of exercise required to burn off 1 anchoa Anchoa rebozada

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.