Anchoa rebozada
Common Food
24.7
% from protein25.64
% from carbs25.64
% from fatNutrition Facts
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Anchoa rebozada Nutrients FAQs
Nutrients
- Vitamin A:Anchoa rebozada has 32.1488 IU of Vitamin A.
- Vitamin B-12:Anchoa rebozada has 0.1339 UG of Vitamin B-12.
- Vitamin B-6:Anchoa rebozada has 0.0318 mg of Vitamin B-6.
- Vitamin D:Anchoa rebozada has 3.7393 IU of Vitamin D.
- Anchoa rebozada has 25.5882mg of Calcium.
- Anchoa rebozada has 75.313mg of Sodium, Na.
- Anchoa rebozada has 70.0638mg of Potassium, K.
- Anchoa rebozada has 0.8481mg of Iron.
What is the calorie content of Anchoa rebozada?
A typical serving 1 anchoa (28 grams) of Anchoa rebozada contains approximately 70 calories.
You can check the exact calorie content by logging Anchoa rebozada in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Anchoa rebozada have?
The amount of fat in Anchoa rebozada depends on the ingredients and preparation method. On average, one serving 1 anchoa (28 grams) of Anchoa rebozada contains approximately 3.77 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Anchoa rebozada have?
The protein content in Anchoa rebozada depends on the ingredients exists in it. On average, 1 anchoa (28 grams) of Anchoa rebozada contains approximately 4.22 grams of protein.
Know your exact protein requirement and how much protein you get from Anchoa rebozada, Download Nutribit app for healthier you!
How much sugar does a Anchoa rebozada have?
On average, 1 anchoa (28 grams) contains about 0.03 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Anchoa rebozada.
How Much carbohydrates (carbs) is in Anchoa rebozada?
The amount of carbohydrates (carbs) in Anchoa rebozada depends on its serving size and preparation. On average, 1 anchoa (28 grams) contains about 4.38 grams of carbohydrates.
Download Nutribit app to get exact carb content from Anchoa rebozada.
How Much Fiber is in Anchoa rebozada?
Anchoa rebozada contains approximately 0.15 grams of fiber in 1 anchoa (28 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Anchoa rebozada for healthier you!
What vitamins and minerals are in a Anchoa rebozada?
Vitamins in Anchoa rebozada:
Anchoa rebozada contains following minerals:
General
Does Anchoa rebozada contain caffeine?
Anchoa rebozada does not contain any caffeine.
Does Anchoa rebozada contain alcohol?
Anchoa rebozada does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Anchoa rebozada?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Anchoa rebozada and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Anchoa rebozada quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Anchoa rebozada in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Anchoa rebozada and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Anchoa rebozada for free?
Yes! Since Anchoa rebozada contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Anchoa rebozada with water tracking feature?
Nutribit automatically calculates the water content of Anchoa rebozada and adds it to your daily hydration log. Simply log Anchoa rebozada in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Anchoa rebozada as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Anchoa rebozada and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Anchoa rebozada nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Anchoa rebozada data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Anchoa rebozada
Selenium in Anchoa rebozada supports antioxidant protection.
Antioxidant Protection in Anchoa rebozada helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Anchoa rebozada supports thyroid function.
Thyroid Function in Anchoa rebozada helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Anchoa rebozada supports immune system health.
Immune System Support in Anchoa rebozada enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Anchoa rebozada supports heart health.
Heart Health in Anchoa rebozada helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Anchoa rebozada supports cancer prevention.
Cancer Prevention in Anchoa rebozada helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Anchoa rebozada supports cognitive function.
Cognitive Function in Anchoa rebozada may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Anchoa rebozada supports skin health.
Skin Health in Anchoa rebozada helps protect the skin from UV damage and supports wound healing.
Selenium in Anchoa rebozada supports reproductive health.
Reproductive Health in Anchoa rebozada regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Anchoa rebozada provides anti-inflammatory effects.
Anti-Inflammatory Effects in Anchoa rebozada helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 70 calories?
The amount of exercise required to burn off 1 anchoa Anchoa rebozada
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.