Anchoa cruda

Common Food

Total Energy

111.4

kcal

0

% from carbs

65.22

% from protein

34.78

% from fats

In 85 g

% daily value

Total Fat

4.1g

6.3%

Saturated

1.1g

5.4%

Polyunsaturated

1.4g

Monounsaturated

1g

Cholesterol

51mg

17%

Sodium, Na

88.4mg

3.8%

Potassium, K

325.6mg

6.9%

Protein

17.3g

34.6%

Water

62.4g

Ash

1.2g

Energy

465.8kJ

Calcium, Ca

125mg

Iron, Fe

2.8mg

Magnesium, Mg

34.9mg

Phosphorus, P

147.9mg

Zinc, Zn

1.5mg

Copper, Cu

0.2mg

Manganese, Mn

0.1mg

Selenium, Se

31UG

Vitamin A, IU

42.5IU

Retinol

12.8UG

Vitamin A, RAE

12.8UG

Vitamin E (alpha-tocopherol)

0.5mg

Riboflavin

0.2mg

Niacin

11.9mg

Pantothenic acid

0.5mg

Vitamin B-6

0.1mg

Folate, total

7.7UG

Vitamin B-12

0.5UG

Vitamin K (phylloquinone)

0.1UG

Folate, food

7.7UG

Folate, DFE

7.7UG

Tryptophan

0.2g

Threonine

0.8g

Isoleucine

0.8g

Leucine

1.4g

Lysine

1.6g

Methionine

0.5g

Cystine

0.2g

Phenylalanine

0.7g

Tyrosine

0.6g

Valine

0.9g

Arginine

1g

Histidine

0.5g

Alanine

1g

Aspartic acid

1.8g

Glutamic acid

2.6g

Glycine

0.8g

Proline

0.6g

Serine

0.7g

SFA 14:0

0.3g

SFA 16:0

0.6g

SFA 18:0

0.2g

MUFA 18:1

0.5g

PUFA 18:2

0.1g

PUFA 22:6 n-3 (DHA)

0.8g

MUFA 16:1

0.3g

PUFA 20:5 n-3 (EPA)

0.5g

MUFA 22:1

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Anchoa cruda

A typical serving 3 oz of Anchoa cruda (85 grams) contains approximately 111.35 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Anchoa cruda depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Anchoa cruda contains approximately 4.114 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Anchoa cruda depends on the ingredients exists in it. On average, 3 oz of Anchoa cruda (about 85 grams) contains approximately 17.2975 grams of protein.

On average, 3 oz (about 85 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 oz (about 85 grams) contains about 0 grams of carbohydrates.

Anchoa cruda contains approximately 0 grams of fiber in 3 oz (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 111 calories?

The amount of exercise required to burn off 3 oz Anchoa cruda

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.