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Anchoa cruda

Common Food

111

kcal Energy

0%

% from carbs

65.2%

% from protein

34.8%

% from fats

In 85 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 85 g
Calories
111

% Daily Value

Total Fat 4.11 g
6.3%
Saturated 1.09 g
5.4%
Polyunsaturated 1.39 g
Monounsaturated 1 g
Cholesterol 51 mg
17%
Sodium, Na 88.4 mg
3.8%
Potassium, K 325.55 mg
6.9%
Total Carbohydrates 0 g
Fiber 0 g
Sugars 0 g
Alcohol 0 g
Protein 17.3 g
34.6%
Water 62.36 g
Caffeine 0 mg
Iron 2.76 mg
15.3%
Vitamin A, IU 42.5 IU
Retinol 12.75 UG
Vitamin A, RAE 12.75 UG
Carotene, beta 0 UG
Carotene, alpha 0 UG
Vitamin E (alpha-tocopherol) 0.48 mg
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 0 UG
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.05 mg
Riboflavin 0.22 mg
Niacin 11.92 mg
Pantothenic acid 0.55 mg
Vitamin B-6 0.12 mg
Folate, total 7.65 UG
Folic acid 0 UG
Folate, food 7.65 UG
Folate, DFE 7.65 UG
Vitamin B-12 0.53 UG
Vitamin K (phylloquinone) 0.09 UG
Calcium, Ca 124.95 mg
Iron, Fe 2.76 mg
Magnesium, Mg 34.85 mg
Phosphorus, P 147.9 mg
Zinc, Zn 1.46 mg
Copper, Cu 0.18 mg
Manganese, Mn 0.06 mg
Selenium, Se 31.03 UG
Ash 1.22 g
Theobromine 0 mg
Energy 465.8 kJ
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0.01 g
SFA 14:0 0.26 g
SFA 16:0 0.61 g
SFA 18:0 0.21 g
MUFA 18:1 0.53 g
PUFA 18:2 0.08 g
PUFA 18:3 0 g
PUFA 20:4 0.01 g
PUFA 22:6 n-3 (DHA) 0.77 g
MUFA 16:1 0.34 g
PUFA 18:4 0.05 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0.46 g
MUFA 22:1 0.1 g
PUFA 22:5 n-3 (DPA) 0.02 g
Tryptophan 0.19 g
Threonine 0.76 g
Isoleucine 0.8 g
Leucine 1.41 g
Lysine 1.59 g
Methionine 0.51 g
Cystine 0.19 g
Phenylalanine 0.67 g
Tyrosine 0.58 g
Valine 0.89 g
Arginine 1.03 g
Histidine 0.51 g
Alanine 1.05 g
Aspartic acid 1.77 g
Glutamic acid 2.58 g
Glycine 0.83 g
Proline 0.61 g
Serine 0.71 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Anchoa cruda

Nutrients

What is the calorie content of Anchoa cruda?

A typical serving 3 oz of Anchoa cruda (85 grams) contains approximately 111.35 calories. You can check the exact calorie content by logging Anchoa cruda in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Anchoa cruda have?

The amount of fat in Anchoa cruda depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Anchoa cruda contains approximately 4.114 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Anchoa cruda have?

The protein content in Anchoa cruda depends on the ingredients exists in it. On average, 3 oz of Anchoa cruda (about 85 grams) contains approximately 17.2975 grams of protein.

Is Anchoa cruda a good source of protein?

The protein content in Anchoa cruda depends on the ingredients exists in it. On average, 3 oz of Anchoa cruda (about 85 grams) contains approximately 17.2975 grams of protein.

How much sugar does a Anchoa cruda have?

On average, 3 oz (about 85 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Anchoa cruda contain added sugar?

On average, 3 oz (about 85 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Anchoa cruda?

On average, 3 oz (about 85 grams) contains about 0 grams of carbohydrates.

How Much Fiber is in Anchoa cruda?

Anchoa cruda contains approximately 0 grams of fiber in 3 oz (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Anchoa cruda?

Anchoa cruda contains approximately 0 grams of fiber in 3 oz (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Anchoa cruda suitable for vegans?

Anchoa cruda contains approximately 0 grams of fiber in 3 oz (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Anchoa cruda contain caffeine?

Anchoa cruda contains approximately 0 grams of fiber in 3 oz (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Anchoa cruda contain alcohol?

Anchoa cruda contains approximately 0 grams of fiber in 3 oz (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Anchoa cruda healthier?

Anchoa cruda contains approximately 0 grams of fiber in 3 oz (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Anchoa cruda in Nutribit?

Anchoa cruda contains approximately 0 grams of fiber in 3 oz (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Anchoa cruda?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Anchoa cruda and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Anchoa cruda quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Anchoa cruda in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Anchoa cruda and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Anchoa cruda for free?

Yes absolutely, Since Anchoa cruda does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Anchoa cruda with water tracking feature?

Anchoa cruda does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Anchoa cruda as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Anchoa cruda and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Anchoa cruda nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Anchoa cruda data can be accessed offline in the Nutribit app anytime anywhere!