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Anchoa frita

Common Food

69

kcal Energy

25.6%

% from carbs

24.7%

% from protein

49.6%

% from fats

In 27.91 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 27.91 g
Calories
69

% Daily Value

Total Fat 3.76 g
5.8%
Saturated 0.69 g
3.5%
Trans Fats 0 g
Polyunsaturated 0.62 g
Monounsaturated 2.21 g
Cholesterol 25.91 mg
8.6%
Sodium, Na 75.07 mg
3.3%
Potassium, K 69.84 mg
1.5%
Total Carbohydrates 4.37 g
1.6%
Fiber 0.15 g
0.5%
Sugars 0.03 g
0.1%
Alcohol 0 g
Protein 4.21 g
8.4%
Water 15.14 g
Caffeine 0 mg
Vitamin D 0.09 mcg
0.5%
Iron 0.85 mg
4.7%
Vitamin A, IU 32.05 IU
Retinol 9.52 UG
Vitamin A, RAE 9.52 UG
Carotene, beta 0 UG
Carotene, alpha 0 UG
Vitamin E (alpha-tocopherol) 0.5 mg
Vitamin D (D2 + D3), International Units 3.73 IU
Vitamin D3 (cholecalciferol) 0.09 UG
Vitamin D (D2 + D3) 0.09 UG
Cryptoxanthin, beta 0.41 UG
Lycopene 0 UG
Lutein + zeaxanthin 23.89 UG
Tocopherol, beta 0.01 mg
Tocopherol, gamma 0.07 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0.01 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.05 mg
Riboflavin 0.09 mg
Niacin 2.44 mg
Pantothenic acid 0.19 mg
Vitamin B-6 0.03 mg
Folate, total 13.88 UG
Folic acid 8.75 UG
Folate, food 5.13 UG
Folate, DFE 20.02 UG
Vitamin B-12 0.13 UG
Choline, total 13.95 mg
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 1.58 UG
Calcium, Ca 25.51 mg
Iron, Fe 0.85 mg
Magnesium, Mg 7.95 mg
Phosphorus, P 41.24 mg
Zinc, Zn 0.36 mg
Copper, Cu 0.04 mg
Fluoride, F 0.05 UG
Manganese, Mn 0.05 mg
Selenium, Se 8.8 UG
Ash 0.43 g
Sucrose 0 g
Glucose 0.02 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 290.12 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0.05 g
SFA 16:0 0.5 g
SFA 18:0 0.12 g
SFA 20:0 0.01 g
MUFA 18:1 2.07 g
PUFA 18:2 0.36 g
PUFA 18:3 0.02 g
PUFA 20:4 0.01 g
PUFA 22:6 n-3 (DHA) 0.14 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0.1 g
PUFA 18:4 0.01 g
MUFA 20:1 0.01 g
PUFA 20:5 n-3 (EPA) 0.08 g
MUFA 22:1 0.02 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 5.63 mg
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0.01 g
MUFA 18:1 c 0.15 g
PUFA 18:2 n-6 c,c 0.07 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0 g
Fatty acids, total trans-polyenoic 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 4.01 mg
Tryptophan 0.05 g
Threonine 0.18 g
Isoleucine 0.19 g
Leucine 0.34 g
Lysine 0.33 g
Methionine 0.12 g
Cystine 0.06 g
Phenylalanine 0.18 g
Tyrosine 0.14 g
Valine 0.22 g
Arginine 0.24 g
Histidine 0.12 g
Alanine 0.24 g
Aspartic acid 0.4 g
Glutamic acid 0.73 g
Glycine 0.19 g
Proline 0.2 g
Serine 0.2 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Anchoa frita

Nutrients

What is the calorie content of Anchoa frita?

A typical serving 1 anchovy of Anchoa frita (27.91 grams) contains approximately 69.3336 calories. You can check the exact calorie content by logging Anchoa frita in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Anchoa frita have?

The amount of fat in Anchoa frita depends on the ingredients and preparation method. On average, one serving 1 anchovy (27.91 grams) of Anchoa frita contains approximately 3.7594 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Anchoa frita have?

The protein content in Anchoa frita depends on the ingredients exists in it. On average, 1 anchovy of Anchoa frita (about 27.91 grams) contains approximately 4.2103 grams of protein.

Is Anchoa frita a good source of protein?

The protein content in Anchoa frita depends on the ingredients exists in it. On average, 1 anchovy of Anchoa frita (about 27.91 grams) contains approximately 4.2103 grams of protein.

How much sugar does a Anchoa frita have?

On average, 1 anchovy (about 27.91 grams) contains about 0.0322 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Anchoa frita contain added sugar?

On average, 1 anchovy (about 27.91 grams) contains about 0.0322 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Anchoa frita?

On average, 1 anchovy (about 27.91 grams) contains about 4.3685 grams of carbohydrates.

How Much Fiber is in Anchoa frita?

Anchoa frita contains approximately 0.1534 grams of fiber in 1 anchovy (about 27.91 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Anchoa frita?

Anchoa frita contains approximately 0.1534 grams of fiber in 1 anchovy (about 27.91 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Anchoa frita suitable for vegans?

Anchoa frita contains approximately 0.1534 grams of fiber in 1 anchovy (about 27.91 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Anchoa frita contain caffeine?

Anchoa frita contains approximately 0.1534 grams of fiber in 1 anchovy (about 27.91 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Anchoa frita contain alcohol?

Anchoa frita contains approximately 0.1534 grams of fiber in 1 anchovy (about 27.91 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Anchoa frita healthier?

Anchoa frita contains approximately 0.1534 grams of fiber in 1 anchovy (about 27.91 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Anchoa frita in Nutribit?

Anchoa frita contains approximately 0.1534 grams of fiber in 1 anchovy (about 27.91 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Anchoa frita?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Anchoa frita and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Anchoa frita quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Anchoa frita in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Anchoa frita and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Anchoa frita for free?

Yes! Since Anchoa frita contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Anchoa frita with water tracking feature?

Nutribit automatically calculates the water content of Anchoa frita and adds it to your daily hydration log. Simply log Anchoa frita in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Anchoa frita as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Anchoa frita and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Anchoa frita nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Anchoa frita data can be accessed offline in the Nutribit app anytime anywhere!