Pizza anchoa

Common Food

Total Energy

274.4

kcal

48.6

% from carbs

18.24

% from protein

33.16

% from fats

In 104 g

% daily value

Total Fat

10.1g

15.5%

Saturated

4.6g

22.8%

Trans Fats

0.2g

Polyunsaturated

1.8g

Monounsaturated

2.8g

Cholesterol

20.4mg

6.8%

Sodium, Na

744.7mg

32.4%

Potassium, K

193.8mg

4.1%

Total Carbohydrates

33.3g

12.1%

Fiber

2.3g

8.2%

Sugars

3.6g

7.2%

Starch

27g

Protein

12.5g

25.1%

Water

45.2g

Ash

2.9g

Sucrose

0.2g

Glucose

0.8g

Fructose

1g

Lactose

0.4g

Maltose

1.1g

Energy

1148.2kJ

Galactose

0.1g

Calcium, Ca

197.3mg

Iron, Fe

2.7mg

Magnesium, Mg

26.8mg

Phosphorus, P

226.1mg

Zinc, Zn

1.4mg

Copper, Cu

0.1mg

Manganese, Mn

0.4mg

Selenium, Se

22.6UG

Vitamin A, IU

359.6IU

Retinol

61.5UG

Vitamin A, RAE

69.5UG

Carotene, beta

92UG

Vitamin E (alpha-tocopherol)

1mg

Vitamin D (D2 + D3), International Units

2.8IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Lycopene

1915UG

Lutein + zeaxanthin

58UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

1.2mg

Tocopherol, delta

0.3mg

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

1.4mg

Thiamin

0.4mg

Riboflavin

0.2mg

Niacin

4.6mg

Vitamin B-6

0.1mg

Folate, total

93.5UG

Vitamin B-12

0.5UG

Choline, total

19.8mg

Vitamin K (phylloquinone)

7.2UG

Folic acid

52UG

Folate, food

40.5UG

Folate, DFE

129.5UG

Betaine

27.8mg

Threonine

0.5g

Isoleucine

0.6g

Leucine

1.2g

Lysine

0.9g

Methionine

0.3g

Cystine

0.2g

Phenylalanine

0.7g

Tyrosine

0.6g

Valine

0.8g

Arginine

0.6g

Histidine

0.4g

Alanine

0.5g

Aspartic acid

1g

Glutamic acid

3.7g

Glycine

0.4g

Proline

1.4g

Serine

0.7g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.2g

SFA 14:0

0.6g

SFA 16:0

2.4g

SFA 18:0

0.9g

MUFA 18:1

2.5g

PUFA 18:2

1.5g

PUFA 18:3

0.2g

PUFA 22:6 n-3 (DHA)

0.1g

MUFA 16:1

0.1g

SFA 15:0

0.1g

TFA 18:1 t

0.2g

MUFA 16:1 c

0.1g

MUFA 18:1 c

2.2g

PUFA 18:2 n-6 c,c

1.4g

Fatty acids, total trans-monoenoic

0.2g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pizza anchoa

A typical serving 1 large slice of Pizza anchoa (104 grams) contains approximately 274.4 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pizza anchoa depends on the ingredients and preparation method. On average, one serving 1 large slice (104 grams) of Pizza anchoa contains approximately 10.0784 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pizza anchoa depends on the ingredients exists in it. On average, 1 large slice of Pizza anchoa (about 104 grams) contains approximately 12.5456 grams of protein.

On average, 1 large slice (about 104 grams) contains about 3.58 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 large slice (about 104 grams) contains about 33.33 grams of carbohydrates.

Pizza anchoa contains approximately 2.3 grams of fiber in 1 large slice (about 104 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 274 calories?

The amount of exercise required to burn off 1 large slice Pizza anchoa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.