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Pizza anchoa

Common Food

274

kcal Energy

48.6%

% from carbs

18.3%

% from protein

33.1%

% from fats

In 104 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 104 g
Calories
274

% Daily Value

Total Fat 10.08 g
15.5%
Saturated 4.55 g
22.8%
Trans Fats 0.24 g
Polyunsaturated 1.78 g
Monounsaturated 2.76 g
Cholesterol 20.4 mg
6.8%
Sodium, Na 744.72 mg
32.4%
Potassium, K 193.76 mg
4.1%
Total Carbohydrates 33.33 g
12.1%
Fiber 2.3 g
8.2%
Sugars 3.58 g
7.2%
Starch 26.95 g
Alcohol 0 g
Protein 12.55 g
25.1%
Water 45.18 g
Caffeine 0 mg
Vitamin D 0.07 mcg
0.3%
Iron 2.67 mg
14.8%
Vitamin A, IU 359.6 IU
Retinol 61.48 UG
Vitamin A, RAE 69.48 UG
Carotene, beta 92 UG
Carotene, alpha 0 UG
Vitamin E (alpha-tocopherol) 0.96 mg
Vitamin D (D2 + D3), International Units 2.76 IU
Vitamin D3 (cholecalciferol) 0.07 UG
Vitamin D (D2 + D3) 0.07 UG
Cryptoxanthin, beta 0 UG
Lycopene 1915 UG
Lutein + zeaxanthin 58 UG
Tocopherol, beta 0.05 mg
Tocopherol, gamma 1.2 mg
Tocopherol, delta 0.34 mg
Tocotrienol, alpha 0.06 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 1.4 mg
Thiamin 0.39 mg
Riboflavin 0.21 mg
Niacin 4.62 mg
Pantothenic acid 0.04 mg
Vitamin B-6 0.09 mg
Folate, total 93.52 UG
Folic acid 52 UG
Folate, food 40.52 UG
Folate, DFE 129.52 UG
Vitamin B-12 0.46 UG
Choline, total 19.8 mg
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 7.18 UG
Calcium, Ca 197.28 mg
Iron, Fe 2.67 mg
Magnesium, Mg 26.76 mg
Phosphorus, P 226.08 mg
Zinc, Zn 1.44 mg
Copper, Cu 0.12 mg
Manganese, Mn 0.36 mg
Selenium, Se 22.62 UG
Ash 2.85 g
Sucrose 0.2 g
Glucose 0.78 g
Fructose 1 g
Lactose 0.42 g
Maltose 1.05 g
Theobromine 0 mg
Energy 1148.16 kJ
Galactose 0.13 g
SFA 4:0 0.1 g
SFA 6:0 0.08 g
SFA 8:0 0.06 g
SFA 10:0 0.14 g
SFA 12:0 0.18 g
SFA 14:0 0.62 g
SFA 16:0 2.35 g
SFA 18:0 0.87 g
SFA 20:0 0.02 g
MUFA 18:1 2.51 g
PUFA 18:2 1.48 g
PUFA 18:3 0.18 g
PUFA 20:4 0.01 g
PUFA 22:6 n-3 (DHA) 0.05 g
SFA 22:0 0.01 g
MUFA 14:1 0.05 g
MUFA 16:1 0.14 g
PUFA 18:4 0.01 g
MUFA 20:1 0.04 g
PUFA 20:5 n-3 (EPA) 0.03 g
MUFA 22:1 0.01 g
PUFA 22:5 n-3 (DPA) 0.01 g
SFA 15:0 0.06 g
SFA 17:0 0.04 g
SFA 24:0 0.01 g
TFA 16:1 t 0.02 g
TFA 18:1 t 0.16 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0.04 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0.09 g
MUFA 18:1 c 2.23 g
PUFA 18:2 n-6 c,c 1.37 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0.02 g
PUFA 20:3 0.01 g
Fatty acids, total trans-monoenoic 0.18 g
Fatty acids, total trans-polyenoic 0.06 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.18 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0.01 g
PUFA 22:4 0 g
Betaine 27.8 mg
Tryptophan 0.01 g
Threonine 0.46 g
Isoleucine 0.62 g
Leucine 1.23 g
Lysine 0.88 g
Methionine 0.3 g
Cystine 0.18 g
Phenylalanine 0.71 g
Tyrosine 0.56 g
Valine 0.78 g
Arginine 0.56 g
Histidine 0.39 g
Alanine 0.49 g
Aspartic acid 0.96 g
Glutamic acid 3.71 g
Glycine 0.4 g
Proline 1.4 g
Serine 0.75 g
Hydroxyproline 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Pizza anchoa

Nutrients

What is the calorie content of Pizza anchoa?

A typical serving 1 large slice of Pizza anchoa (104 grams) contains approximately 274.4 calories. You can check the exact calorie content by logging Pizza anchoa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pizza anchoa have?

The amount of fat in Pizza anchoa depends on the ingredients and preparation method. On average, one serving 1 large slice (104 grams) of Pizza anchoa contains approximately 10.0784 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Pizza anchoa have?

The protein content in Pizza anchoa depends on the ingredients exists in it. On average, 1 large slice of Pizza anchoa (about 104 grams) contains approximately 12.5456 grams of protein.

Is Pizza anchoa a good source of protein?

The protein content in Pizza anchoa depends on the ingredients exists in it. On average, 1 large slice of Pizza anchoa (about 104 grams) contains approximately 12.5456 grams of protein.

How much sugar does a Pizza anchoa have?

On average, 1 large slice (about 104 grams) contains about 3.58 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Pizza anchoa contain added sugar?

On average, 1 large slice (about 104 grams) contains about 3.58 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Pizza anchoa?

On average, 1 large slice (about 104 grams) contains about 33.33 grams of carbohydrates.

How Much Fiber is in Pizza anchoa?

Pizza anchoa contains approximately 2.3 grams of fiber in 1 large slice (about 104 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Pizza anchoa?

Pizza anchoa contains approximately 2.3 grams of fiber in 1 large slice (about 104 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Pizza anchoa suitable for vegans?

Pizza anchoa contains approximately 2.3 grams of fiber in 1 large slice (about 104 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Pizza anchoa contain caffeine?

Pizza anchoa contains approximately 2.3 grams of fiber in 1 large slice (about 104 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Pizza anchoa contain alcohol?

Pizza anchoa contains approximately 2.3 grams of fiber in 1 large slice (about 104 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Pizza anchoa healthier?

Pizza anchoa contains approximately 2.3 grams of fiber in 1 large slice (about 104 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Pizza anchoa in Nutribit?

Pizza anchoa contains approximately 2.3 grams of fiber in 1 large slice (about 104 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Pizza anchoa?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pizza anchoa and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pizza anchoa quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pizza anchoa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pizza anchoa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pizza anchoa for free?

Yes! Since Pizza anchoa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pizza anchoa with water tracking feature?

Nutribit automatically calculates the water content of Pizza anchoa and adds it to your daily hydration log. Simply log Pizza anchoa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pizza anchoa as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pizza anchoa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pizza anchoa nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pizza anchoa data can be accessed offline in the Nutribit app anytime anywhere!