Pizza con anchoa
Common Food
18.31
% from protein48.61
% from carbs48.61
% from fatNutrition Facts
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Pizza con anchoa Nutrients FAQs
Nutrients
- Vitamin A:Pizza con anchoa has 359.6 IU of Vitamin A.
- Vitamin B-12:Pizza con anchoa has 0.4552 UG of Vitamin B-12.
- Vitamin B-6:Pizza con anchoa has 0.0881 mg of Vitamin B-6.
- Vitamin C:Pizza con anchoa has 1.4 mg of Vitamin C.
- Vitamin D:Pizza con anchoa has 2.76 IU of Vitamin D.
- Pizza con anchoa has 197.28mg of Calcium.
- Pizza con anchoa has 744.72mg of Sodium, Na.
- Pizza con anchoa has 193.76mg of Potassium, K.
- Pizza con anchoa has 2.6652mg of Iron.
What is the calorie content of Pizza con anchoa?
A typical serving 1 large slice (104 grams) of Pizza con anchoa contains approximately 274 calories.
You can check the exact calorie content by logging Pizza con anchoa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pizza con anchoa have?
The amount of fat in Pizza con anchoa depends on the ingredients and preparation method. On average, one serving 1 large slice (104 grams) of Pizza con anchoa contains approximately 10.08 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pizza con anchoa have?
The protein content in Pizza con anchoa depends on the ingredients exists in it. On average, 1 large slice (104 grams) of Pizza con anchoa contains approximately 12.55 grams of protein.
Know your exact protein requirement and how much protein you get from Pizza con anchoa, Download Nutribit app for healthier you!
How much sugar does a Pizza con anchoa have?
On average, 1 large slice (104 grams) contains about 3.58 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pizza con anchoa.
How Much carbohydrates (carbs) is in Pizza con anchoa?
The amount of carbohydrates (carbs) in Pizza con anchoa depends on its serving size and preparation. On average, 1 large slice (104 grams) contains about 33.33 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pizza con anchoa.
How Much Fiber is in Pizza con anchoa?
Pizza con anchoa contains approximately 2.3 grams of fiber in 1 large slice (104 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pizza con anchoa for healthier you!
What vitamins and minerals are in a Pizza con anchoa?
Vitamins in Pizza con anchoa:
Pizza con anchoa contains following minerals:
General
Does Pizza con anchoa contain caffeine?
Pizza con anchoa does not contain any caffeine.
Does Pizza con anchoa contain alcohol?
Pizza con anchoa does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pizza con anchoa?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pizza con anchoa and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pizza con anchoa quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pizza con anchoa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pizza con anchoa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pizza con anchoa for free?
Yes! Since Pizza con anchoa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pizza con anchoa with water tracking feature?
Nutribit automatically calculates the water content of Pizza con anchoa and adds it to your daily hydration log. Simply log Pizza con anchoa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pizza con anchoa as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pizza con anchoa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pizza con anchoa nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pizza con anchoa data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pizza con anchoa
Protein and Vitamin B-12 in Pizza con anchoa supports bone health.
Protein in Pizza con anchoa plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Pizza con anchoa is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Pizza con anchoa supports heart health.
Calcium in Pizza con anchoa helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Pizza con anchoa helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Pizza con anchoa supports building and repairing tissues.
Builds and repairs tissues in Pizza con anchoa is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pizza con anchoa supports immune function.
Supports immune function in Pizza con anchoa is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pizza con anchoa helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pizza con anchoa is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pizza con anchoa provides energy.
Provides energy in Pizza con anchoa can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pizza con anchoa supports muscle growth and strength.
Supports muscle growth and strength in Pizza con anchoa is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pizza con anchoa helps in weight management.
Helps in weight management in Pizza con anchoa promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pizza con anchoa aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pizza con anchoa is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pizza con anchoa improves skin, hair, and nails.
Improves skin, hair, and nails in Pizza con anchoa is essential for the health and growth of hair, skin, and nails.
Protein in Pizza con anchoa regulates blood sugar levels.
Regulates blood sugar levels in Pizza con anchoa helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Folate in Pizza con anchoa supports DNA synthesis.
Vitamin B9 in Pizza con anchoa is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Pizza con anchoa promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Pizza con anchoa intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Pizza con anchoa helps prevent anemia.
Folate in Pizza con anchoa helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Pizza con anchoa supports heart health.
Vitamin B9 in Pizza con anchoa helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Pizza con anchoa improves brain function.
Folate in Pizza con anchoa plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Pizza con anchoa boosts immune function.
Adequate Boosts Immune Function in Pizza con anchoa supports immune function by helping in the production of white blood cells.
Folate in Pizza con anchoa promotes healthy skin and hair.
Vitamin B9 in Pizza con anchoa aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Pizza con anchoa regulates mood and mental health.
Folate in Pizza con anchoa helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Pizza con anchoa supports digestive health.
Folate in Pizza con anchoa promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Pizza con anchoa supports red blood cell production
Vitamin B12 in Pizza con anchoa plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Pizza con anchoa boosts energy levels
Vitamin B12 in Pizza con anchoa aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Pizza con anchoa promotes brain health
Vitamin B12 in Pizza con anchoa supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Pizza con anchoa aids in DNA synthesis
Vitamin B12 in Pizza con anchoa is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Pizza con anchoa improves mood and mental health
Vitamin B12 in Pizza con anchoa helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Pizza con anchoa maintains healthy skin, hair, and nails
Vitamin B12 in Pizza con anchoa contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Pizza con anchoa prevents birth defects
Vitamin B12 in Pizza con anchoa during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Pizza con anchoa reduces risk of macular degeneration
Vitamin B12 in Pizza con anchoa lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Pizza con anchoa supports cardiovascular health
Vitamin B12 in Pizza con anchoa helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Pizza con anchoa supports bone health.
Calcium in Pizza con anchoa is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Pizza con anchoa supports muscle function.
Calcium in Pizza con anchoa plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Pizza con anchoa supports nerve transmission.
Calcium in Pizza con anchoa is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Pizza con anchoa supports blood clotting.
Calcium in Pizza con anchoa is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Pizza con anchoa supports hormonal secretion.
Calcium in Pizza con anchoa regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Pizza con anchoa supports weight management.
Calcium in Pizza con anchoa may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Pizza con anchoa supports dental health.
Calcium in Pizza con anchoa strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Pizza con anchoa supports blood pressure regulation.
Calcium in Pizza con anchoa, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Pizza con anchoa supports antioxidant protection.
Antioxidant Protection in Pizza con anchoa helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pizza con anchoa supports thyroid function.
Thyroid Function in Pizza con anchoa helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pizza con anchoa supports immune system health.
Immune System Support in Pizza con anchoa enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pizza con anchoa supports cancer prevention.
Cancer Prevention in Pizza con anchoa helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pizza con anchoa supports cognitive function.
Cognitive Function in Pizza con anchoa may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pizza con anchoa supports skin health.
Skin Health in Pizza con anchoa helps protect the skin from UV damage and supports wound healing.
Selenium in Pizza con anchoa supports reproductive health.
Reproductive Health in Pizza con anchoa regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pizza con anchoa provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pizza con anchoa helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Pizza con anchoa supports fluid balance.
Maintains Fluid Balance in Pizza con anchoa helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pizza con anchoa supports nerve function.
Supports Nerve Function in Pizza con anchoa helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pizza con anchoa helps regulate blood pressure.
Regulates Blood Pressure in Pizza con anchoa helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pizza con anchoa supports muscle function.
Aids Muscle Function in Pizza con anchoa helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pizza con anchoa aids nutrient absorption.
Improves Nutrient Absorption in Pizza con anchoa assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pizza con anchoa helps balance pH levels.
Balances pH Levels in Pizza con anchoa helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pizza con anchoa supports bone health.
Supports Bone Health in Pizza con anchoa helps retain calcium and prevent the loss of bone density over time.
How to burn 274 calories?
The amount of exercise required to burn off 1 large slice Pizza con anchoa
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.