Anchoa española frita
Common Food
24.71
% from protein25.65
% from carbs25.65
% from fatNutrition Facts
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Anchoa española frita Nutrients FAQs
Nutrients
- Vitamin A:Anchoa española frita has 32.0455 IU of Vitamin A.
- Vitamin B-12:Anchoa española frita has 0.1335 UG of Vitamin B-12.
- Vitamin B-6:Anchoa española frita has 0.0317 mg of Vitamin B-6.
- Vitamin D:Anchoa española frita has 3.7273 IU of Vitamin D.
- Anchoa española frita has 25.5059mg of Calcium.
- Anchoa española frita has 75.0709mg of Sodium, Na.
- Anchoa española frita has 69.8386mg of Potassium, K.
- Anchoa española frita has 0.8454mg of Iron.
What is the calorie content of Anchoa española frita?
A typical serving 1 anchovy (27.91 grams) of Anchoa española frita contains approximately 69 calories.
You can check the exact calorie content by logging Anchoa española frita in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Anchoa española frita have?
The amount of fat in Anchoa española frita depends on the ingredients and preparation method. On average, one serving 1 anchovy (27.91 grams) of Anchoa española frita contains approximately 3.76 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Anchoa española frita have?
The protein content in Anchoa española frita depends on the ingredients exists in it. On average, 1 anchovy (27.91 grams) of Anchoa española frita contains approximately 4.21 grams of protein.
Know your exact protein requirement and how much protein you get from Anchoa española frita, Download Nutribit app for healthier you!
How much sugar does a Anchoa española frita have?
On average, 1 anchovy (27.91 grams) contains about 0.03 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Anchoa española frita.
How Much carbohydrates (carbs) is in Anchoa española frita?
The amount of carbohydrates (carbs) in Anchoa española frita depends on its serving size and preparation. On average, 1 anchovy (27.91 grams) contains about 4.37 grams of carbohydrates.
Download Nutribit app to get exact carb content from Anchoa española frita.
How Much Fiber is in Anchoa española frita?
Anchoa española frita contains approximately 0.15 grams of fiber in 1 anchovy (27.91 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Anchoa española frita for healthier you!
What vitamins and minerals are in a Anchoa española frita?
Vitamins in Anchoa española frita:
Anchoa española frita contains following minerals:
General
Does Anchoa española frita contain caffeine?
Anchoa española frita does not contain any caffeine.
Does Anchoa española frita contain alcohol?
Anchoa española frita does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Anchoa española frita?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Anchoa española frita and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Anchoa española frita quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Anchoa española frita in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Anchoa española frita and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Anchoa española frita for free?
Yes! Since Anchoa española frita contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Anchoa española frita with water tracking feature?
Nutribit automatically calculates the water content of Anchoa española frita and adds it to your daily hydration log. Simply log Anchoa española frita in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Anchoa española frita as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Anchoa española frita and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Anchoa española frita nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Anchoa española frita data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Anchoa española frita
Selenium in Anchoa española frita supports antioxidant protection.
Antioxidant Protection in Anchoa española frita helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Anchoa española frita supports thyroid function.
Thyroid Function in Anchoa española frita helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Anchoa española frita supports immune system health.
Immune System Support in Anchoa española frita enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Anchoa española frita supports heart health.
Heart Health in Anchoa española frita helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Anchoa española frita supports cancer prevention.
Cancer Prevention in Anchoa española frita helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Anchoa española frita supports cognitive function.
Cognitive Function in Anchoa española frita may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Anchoa española frita supports skin health.
Skin Health in Anchoa española frita helps protect the skin from UV damage and supports wound healing.
Selenium in Anchoa española frita supports reproductive health.
Reproductive Health in Anchoa española frita regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Anchoa española frita provides anti-inflammatory effects.
Anti-Inflammatory Effects in Anchoa española frita helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 69 calories?
The amount of exercise required to burn off 1 anchovy Anchoa española frita
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.