Arándanos silvestres

Common Food

0

% from protein

97.51

% from carbs

97.51

% from fat
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Nutrition Facts

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Serving size
In 140 g(140g)
Amount per serving
Calories
79.8
% Daily value*

Total Fat 0.2 g
0.3%

Saturated 0 g
0.2%

Polyunsaturated 0.1 g

Monounsaturated 0 g

Sodium, Na 4.2 mg
0.2%

Potassium, K 95.2 mg
2%

Total Carbohydrates 19.4 g
7.1%

Fiber 6.2 g
22%

Water 120.1 g

Vitamin A 82.6 IU

Vitamin A, RAE 4.2 UG

Carotene, beta 49 UG

Carotene, alpha 2.8 UG

Vitamin E 0.4 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 2.4 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.9 mg

Vitamin B-6 0 mg

Vitamin B-12 0 UG

Calcium 23.8 mg

Iron 0.8 mg

Magnesium 9.8 mg

Phosphorus, P 18.2 mg

Zinc 0.9 mg

Manganese, Mn 4 mg

Ash 0.3 g

Sucrose 0 g

Glucose 4.7 g

Fructose 5.2 g

Lactose 0 g

Maltose 0 g

Energy 333.2 kJ

Arándanos silvestres Nutrients FAQs

Nutrients

What is the calorie content of Arándanos silvestres?

A typical serving 0.5 taza (70 grams) of Arándanos silvestres contains approximately 40 calories.

You can check the exact calorie content by logging Arándanos silvestres in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Arándanos silvestres have?

The amount of fat in Arándanos silvestres depends on the ingredients and preparation method. On average, one serving 0.5 taza (70 grams) of Arándanos silvestres contains approximately 0.11 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Arándanos silvestres have?

The protein content in Arándanos silvestres depends on the ingredients exists in it. On average, 0.5 taza (70 grams) of Arándanos silvestres contains approximately 0 grams of protein.

Know your exact protein requirement and how much protein you get from Arándanos silvestres, Download Nutribit app for healthier you!

How much sugar does a Arándanos silvestres have?

On average, 0.5 taza (70 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Arándanos silvestres.

How Much carbohydrates (carbs) is in Arándanos silvestres?

The amount of carbohydrates (carbs) in Arándanos silvestres depends on its serving size and preparation. On average, 0.5 taza (70 grams) contains about 9.7 grams of carbohydrates.

Download Nutribit app to get exact carb content from Arándanos silvestres.

How Much Fiber is in Arándanos silvestres?

Arándanos silvestres contains approximately 3.08 grams of fiber in 0.5 taza (70 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Arándanos silvestres for healthier you!

What vitamins and minerals are in a Arándanos silvestres?

Vitamins in Arándanos silvestres:

  • Vitamin A:Arándanos silvestres has 41.3 IU of Vitamin A.
  • Vitamin B-6:Arándanos silvestres has 0.014 mg of Vitamin B-6.
  • Vitamin C:Arándanos silvestres has 1.19 mg of Vitamin C.

Arándanos silvestres contains following minerals:

  • Arándanos silvestres has 11.9mg of Calcium.
  • Arándanos silvestres has 2.1mg of Sodium, Na.
  • Arándanos silvestres has 47.6mg of Potassium, K.
  • Arándanos silvestres has 0.406mg of Iron.

General

Does Arándanos silvestres contain caffeine?

Arándanos silvestres does not contain any caffeine.

Does Arándanos silvestres contain alcohol?

Arándanos silvestres does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Arándanos silvestres?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Arándanos silvestres and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Arándanos silvestres quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Arándanos silvestres in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Arándanos silvestres and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Arándanos silvestres for free?

Yes absolutely, Since Arándanos silvestres does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Arándanos silvestres with water tracking feature?

Arándanos silvestres does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Arándanos silvestres as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Arándanos silvestres and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Arándanos silvestres nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Arándanos silvestres data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Arándanos silvestres

How to burn 40 calories?

The amount of exercise required to burn off 0.5 taza Arándanos silvestres

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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