Arándanos silvestres

Common Food

Total Energy

39.9

kcal

97.73

% from carbs

0

% from protein

2.27

% from fats

In 70 g

% daily value


Total Fat

0.1g

0.2%


Polyunsaturated

0.1g



Sodium, Na

2.1mg

0.1%


Potassium, K

47.6mg

1%


Total Carbohydrates

9.7g

3.5%


Fiber

3.1g

11%



Water

60.1g





Ash

0.1g



Glucose

2.3g


Fructose

2.6g




Energy

166.6kJ


Calcium, Ca

11.9mg


Iron, Fe

0.4mg


Magnesium, Mg

4.9mg


Phosphorus, P

9.1mg


Zinc, Zn

0.5mg


Manganese, Mn

2mg


Vitamin A, IU

41.3IU


Vitamin A, RAE

2.1UG


Carotene, beta

24.5UG


Carotene, alpha

1.4UG


Vitamin E (alpha-tocopherol)

0.2mg




Vitamin C, total ascorbic acid

1.2mg




Niacin

0.4mg



* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Arándanos silvestres

A typical serving 0.5 taza of Arándanos silvestres (70 grams) contains approximately 39.9 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Arándanos silvestres depends on the ingredients and preparation method. On average, one serving 0.5 taza (70 grams) of Arándanos silvestres contains approximately 0.112 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Arándanos silvestres depends on the ingredients exists in it. On average, 0.5 taza of Arándanos silvestres (about 70 grams) contains approximately 0 grams of protein.

On average, 0.5 taza (about 70 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 taza (about 70 grams) contains about 9.695 grams of carbohydrates.

Arándanos silvestres contains approximately 3.08 grams of fiber in 0.5 taza (about 70 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 40 calories?

The amount of exercise required to burn off 0.5 taza Arándanos silvestres

Set Your Weight

1,283 steps

Average 2.3 ft stride

11 mins walk

5 km/hr or 3 mph

4 mins run

9 km/hr or 6 mph

10 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.