Arándanos silvestres
Common Food
Total Energy
39.9
kcal
% from carbs
% from protein
% from fats
In 70 g
% daily value
Total Fat
0.1g
0.2%
Polyunsaturated
0.1g
Sodium, Na
2.1mg
0.1%
Potassium, K
47.6mg
1%
Total Carbohydrates
9.7g
3.5%
Fiber
3.1g
11%
Water
60.1g
Ash
0.1g
Glucose
2.3g
Fructose
2.6g
Energy
166.6kJ
Calcium, Ca
11.9mg
Iron, Fe
0.4mg
Magnesium, Mg
4.9mg
Phosphorus, P
9.1mg
Zinc, Zn
0.5mg
Manganese, Mn
2mg
Vitamin A, IU
41.3IU
Vitamin A, RAE
2.1UG
Carotene, beta
24.5UG
Carotene, alpha
1.4UG
Vitamin E (alpha-tocopherol)
0.2mg
Vitamin C, total ascorbic acid
1.2mg
Niacin
0.4mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Arándanos silvestres
How Many Calories Are in Arándanos silvestres?
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How Much Fat Is in Arándanos silvestres?
How Much Fat Is in Arándanos silvestres?
How Much Protein is in Arándanos silvestres?
How Much Protein is in Arándanos silvestres?
How Much Sugar is in Arándanos silvestres?
How Much Sugar is in Arándanos silvestres?
How Much carbohydrates (carbs) is in Arándanos silvestres?
How Much carbohydrates (carbs) is in Arándanos silvestres?
How Much Fiber is in Arándanos silvestres?
How Much Fiber is in Arándanos silvestres?
Other items you may find helpful
How to burn 40 calories?
The amount of exercise required to burn off 0.5 taza Arándanos silvestres
Set Your Weight
1,283 steps
Average 2.3 ft stride
11 mins walk
5 km/hr or 3 mph
4 mins run
9 km/hr or 6 mph
10 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.