Sopa de hongos silvestres

Common Food

5.4

% from protein

16.83

% from carbs

16.83

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 489.4 g(489g)
Amount per serving
Calories
404.8
% Daily value*

Total Fat 33.8 g
52%

Saturated 20.4 g
101.9%

Trans Fats 1.2 g

Polyunsaturated 1.7 g

Monounsaturated 9.8 g

Cholesterol 92 mg
30.7%

Sodium, Na 173.4 mg
7.5%

Potassium, K 476.2 mg
10.1%

Total Carbohydrates 16.4 g
6%

Fiber 2.4 g
8.5%

Sugars 6.6 g
13.1%

Starch 0.1 g

Alcohol 3.8 g

Protein 5.3 g
10.6%

Water 428 g

Vitamin A 3346.7 IU

Retinol 300.9 UG

Vitamin A, RAE 418.2 UG

Carotene, beta 1242.8 UG

Carotene, alpha 326.2 UG

Vitamin E 1.4 mg

Vitamin D 31.5 IU

Vitamin D2 (ergocalciferol) 0.2 UG

Vitamin D3 (cholecalciferol) 0.6 UG

Vitamin D (D2 + D3) 0.8 UG

Cryptoxanthin, beta 0 UG

Lycopene 0.1 UG

Lutein + zeaxanthin 584 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.2 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 11.5 mg

Thiamin 0.1 mg

Riboflavin 0.4 mg

Niacin 3.3 mg

Pantothenic acid 1.4 mg

Vitamin B-6 0.3 mg

Folate 46.3 UG

Folic acid 7.4 UG

Folate, food 38.9 UG

Folate, DFE 51.5 UG

Vitamin B-12 0.2 UG

Choline, total 30.3 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0.6 UG

Vitamin K (phylloquinone) 90.4 UG

Calcium 106.5 mg

Iron 1.5 mg

Magnesium 31.5 mg

Phosphorus, P 160 mg

Zinc 0.9 mg

Copper 0.2 mg

Fluoride, F 196.7 UG

Manganese, Mn 0.3 mg

Selenium 11.8 UG

Ash 2.1 g

Sucrose 0.6 g

Glucose 1.8 g

Fructose 0.5 g

Lactose 2.6 g

Maltose 0 g

Theobromine 0 mg

Energy 1693.5 kJ

Galactose 0 g

SFA 4:0 0.9 g

SFA 6:0 0.6 g

SFA 8:0 0.4 g

SFA 10:0 0.9 g

SFA 12:0 1 g

SFA 14:0 2.9 g

SFA 16:0 8.7 g

SFA 18:0 3.6 g

SFA 20:0 0.1 g

MUFA 18:1 9 g

PUFA 18:2 1.4 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.2 g

MUFA 16:1 0.5 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 8.5 mg

Stigmasterol 0 mg

Campesterol 1.3 mg

Beta-sitosterol 0.7 mg

SFA 15:0 0.2 g

SFA 17:0 0.2 g

SFA 24:0 0 g

TFA 16:1 t 0.1 g

TFA 18:1 t 1 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0.1 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.4 g

MUFA 18:1 c 6.5 g

PUFA 18:2 n-6 c,c 0.8 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 1 g

Fatty acids, total trans-polyenoic 0.2 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 21:5 0 g

PUFA 22:4 0 g

Betaine 7.2 mg

Tryptophan 0.1 g

Threonine 0.2 g

Isoleucine 0.2 g

Leucine 0.4 g

Lysine 0.2 g

Methionine 0.1 g

Cystine 0 g

Phenylalanine 0.2 g

Tyrosine 0.2 g

Valine 0.3 g

Arginine 0.2 g

Histidine 0.1 g

Alanine 0.2 g

Aspartic acid 0.4 g

Glutamic acid 1.1 g

Glycine 0.2 g

Proline 0.4 g

Serine 0.2 g

Sopa de hongos silvestres Nutrients FAQs

Nutrients

What is the calorie content of Sopa de hongos silvestres?

A typical serving 1 bowl (2 cups) (489.4 grams) of Sopa de hongos silvestres contains approximately 405 calories.

You can check the exact calorie content by logging Sopa de hongos silvestres in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sopa de hongos silvestres have?

The amount of fat in Sopa de hongos silvestres depends on the ingredients and preparation method. On average, one serving 1 bowl (2 cups) (489.4 grams) of Sopa de hongos silvestres contains approximately 33.78 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sopa de hongos silvestres have?

The protein content in Sopa de hongos silvestres depends on the ingredients exists in it. On average, 1 bowl (2 cups) (489.4 grams) of Sopa de hongos silvestres contains approximately 5.28 grams of protein.

Know your exact protein requirement and how much protein you get from Sopa de hongos silvestres, Download Nutribit app for healthier you!

How much sugar does a Sopa de hongos silvestres have?

On average, 1 bowl (2 cups) (489.4 grams) contains about 6.55 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sopa de hongos silvestres.

How Much carbohydrates (carbs) is in Sopa de hongos silvestres?

The amount of carbohydrates (carbs) in Sopa de hongos silvestres depends on its serving size and preparation. On average, 1 bowl (2 cups) (489.4 grams) contains about 16.45 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sopa de hongos silvestres.

How Much Fiber is in Sopa de hongos silvestres?

Sopa de hongos silvestres contains approximately 2.38 grams of fiber in 1 bowl (2 cups) (489.4 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sopa de hongos silvestres for healthier you!

What vitamins and minerals are in a Sopa de hongos silvestres?

Vitamins in Sopa de hongos silvestres:

  • Vitamin A:Sopa de hongos silvestres has 3346.7167 IU of Vitamin A.
  • Vitamin B-12:Sopa de hongos silvestres has 0.1787 UG of Vitamin B-12.
  • Vitamin B-6:Sopa de hongos silvestres has 0.2577 mg of Vitamin B-6.
  • Vitamin C:Sopa de hongos silvestres has 11.5418 mg of Vitamin C.
  • Vitamin D:Sopa de hongos silvestres has 31.4797 IU of Vitamin D.

Sopa de hongos silvestres contains following minerals:

  • Sopa de hongos silvestres has 106.4593mg of Calcium.
  • Sopa de hongos silvestres has 173.4176mg of Sodium, Na.
  • Sopa de hongos silvestres has 476.2271mg of Potassium, K.
  • Sopa de hongos silvestres has 1.512mg of Iron.

General

Does Sopa de hongos silvestres contain caffeine?

Sopa de hongos silvestres does not contain any caffeine.

Does Sopa de hongos silvestres contain alcohol?

Sopa de hongos silvestres contains approximately 4g of alcohol in 1 bowl (2 cups) (489.4 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Sopa de hongos silvestres?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sopa de hongos silvestres and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sopa de hongos silvestres quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sopa de hongos silvestres in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sopa de hongos silvestres and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sopa de hongos silvestres for free?

Yes! Since Sopa de hongos silvestres contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sopa de hongos silvestres with water tracking feature?

Nutribit automatically calculates the water content of Sopa de hongos silvestres and adds it to your daily hydration log. Simply log Sopa de hongos silvestres in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sopa de hongos silvestres as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sopa de hongos silvestres and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sopa de hongos silvestres nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sopa de hongos silvestres data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sopa de hongos silvestres

Vitamin A in Sopa de hongos silvestres supports eye health.

Vitamin A in Sopa de hongos silvestres is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Sopa de hongos silvestres boosts immune function.

Vitamin A in Sopa de hongos silvestres helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Sopa de hongos silvestres promotes healthy skin.

Vitamin A in Sopa de hongos silvestres supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Sopa de hongos silvestres enhances reproductive health.

Vitamin A in Sopa de hongos silvestres plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Sopa de hongos silvestres supports bone health.

Vitamin A in Sopa de hongos silvestres contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Sopa de hongos silvestres reduces the risk of certain cancers.

Vitamin A in Sopa de hongos silvestres helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Sopa de hongos silvestres promotes healthy development during pregnancy.

Vitamin A in Sopa de hongos silvestres is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Sopa de hongos silvestres maintains healthy mucous membranes.

Vitamin A in Sopa de hongos silvestres helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Sopa de hongos silvestres improves wound healing.

Vitamin A in Sopa de hongos silvestres promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Sopa de hongos silvestres may reduce the risk of macular degeneration.

Vitamin A in Sopa de hongos silvestres, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Selenium in Sopa de hongos silvestres supports antioxidant protection.

Antioxidant Protection in Sopa de hongos silvestres helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Sopa de hongos silvestres supports thyroid function.

Thyroid Function in Sopa de hongos silvestres helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Sopa de hongos silvestres supports immune system health.

Immune System Support in Sopa de hongos silvestres enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Sopa de hongos silvestres supports heart health.

Heart Health in Sopa de hongos silvestres helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Sopa de hongos silvestres supports cancer prevention.

Cancer Prevention in Sopa de hongos silvestres helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Sopa de hongos silvestres supports cognitive function.

Cognitive Function in Sopa de hongos silvestres may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Sopa de hongos silvestres supports skin health.

Skin Health in Sopa de hongos silvestres helps protect the skin from UV damage and supports wound healing.

Selenium in Sopa de hongos silvestres supports reproductive health.

Reproductive Health in Sopa de hongos silvestres regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Sopa de hongos silvestres provides anti-inflammatory effects.

Anti-Inflammatory Effects in Sopa de hongos silvestres helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 405 calories?

The amount of exercise required to burn off 1 bowl (2 cups) Sopa de hongos silvestres

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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