Manzanas silvestres

Common Food

Total Energy

83.6

kcal

95.32

% from carbs

1.74

% from protein

2.94

% from fats

In 110 g

% daily value

Total Fat

0.3g

0.5%

Saturated

0.1g

0.3%

Polyunsaturated

0.1g

Sodium, Na

1.1mg

Potassium, K

213.4mg

4.5%

Total Carbohydrates

21.9g

8%

Protein

0.4g

0.9%

Water

86.8g

Ash

0.5g

Energy

349.8kJ

Calcium, Ca

19.8mg

Iron, Fe

0.4mg

Magnesium, Mg

7.7mg

Phosphorus, P

16.5mg

Copper, Cu

0.1mg

Manganese, Mn

0.1mg

Vitamin A, IU

44IU

Vitamin A, RAE

2.2UG

Vitamin C, total ascorbic acid

8.8mg

Niacin

0.1mg

Aspartic acid

0.1g

PUFA 18:2

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Manzanas silvestres

A typical serving 1 cup slices of Manzanas silvestres (110 grams) contains approximately 83.6 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Manzanas silvestres depends on the ingredients and preparation method. On average, one serving 1 cup slices (110 grams) of Manzanas silvestres contains approximately 0.33 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Manzanas silvestres depends on the ingredients exists in it. On average, 1 cup slices of Manzanas silvestres (about 110 grams) contains approximately 0.44 grams of protein.

On average, 1 cup slices (about 110 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup slices (about 110 grams) contains about 21.945 grams of carbohydrates.

Manzanas silvestres contains approximately grams of fiber in 1 cup slices (about 110 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 84 calories?

The amount of exercise required to burn off 1 cup slices Manzanas silvestres

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.