Arándanos congelados

Common Food

2.99

% from protein

86.76

% from carbs

86.76

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 155 g(155g)
Amount per serving
Calories
79.1
% Daily value*

Total Fat 1 g
1.5%

Saturated 0.1 g
0.4%

Polyunsaturated 0.4 g

Monounsaturated 0.1 g

Sodium, Na 1.6 mg
0.1%

Potassium, K 83.7 mg
1.8%

Total Carbohydrates 18.9 g
6.9%

Fiber 4.2 g
14.9%

Sugars 13.1 g
26.2%

Protein 0.7 g
1.3%

Water 134.2 g

Vitamin A 71.3 IU

Retinol 0 UG

Vitamin A, RAE 3.1 UG

Carotene, beta 43.4 UG

Carotene, alpha 0 UG

Vitamin E 0.7 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 105.4 UG

Vitamin C 3.9 mg

Thiamin 0 mg

Riboflavin 0.1 mg

Niacin 0.8 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0.1 mg

Folate 10.9 UG

Folic acid 0 UG

Folate, food 10.9 UG

Folate, DFE 10.9 UG

Vitamin B-12 0 UG

Choline, total 7.9 mg

Vitamin K (phylloquinone) 25.4 UG

Calcium 12.4 mg

Iron 0.3 mg

Magnesium 7.8 mg

Phosphorus, P 17.1 mg

Zinc 0.1 mg

Copper 0.1 mg

Manganese, Mn 0.2 mg

Selenium 0.2 UG

Ash 0.3 g

Theobromine 0 mg

Energy 330.2 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0.3 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0.1 g

Glutamic acid 0.1 g

Glycine 0 g

Proline 0 g

Serine 0 g

Arándanos congelados Nutrients FAQs

Nutrients

What is the calorie content of Arándanos congelados?

A typical serving 1 cup, unthawed (155 grams) of Arándanos congelados contains approximately 79 calories.

You can check the exact calorie content by logging Arándanos congelados in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Arándanos congelados have?

The amount of fat in Arándanos congelados depends on the ingredients and preparation method. On average, one serving 1 cup, unthawed (155 grams) of Arándanos congelados contains approximately 0.99 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Arándanos congelados have?

The protein content in Arándanos congelados depends on the ingredients exists in it. On average, 1 cup, unthawed (155 grams) of Arándanos congelados contains approximately 0.65 grams of protein.

Know your exact protein requirement and how much protein you get from Arándanos congelados, Download Nutribit app for healthier you!

How much sugar does a Arándanos congelados have?

On average, 1 cup, unthawed (155 grams) contains about 13.1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Arándanos congelados.

How Much carbohydrates (carbs) is in Arándanos congelados?

The amount of carbohydrates (carbs) in Arándanos congelados depends on its serving size and preparation. On average, 1 cup, unthawed (155 grams) contains about 18.86 grams of carbohydrates.

Download Nutribit app to get exact carb content from Arándanos congelados.

How Much Fiber is in Arándanos congelados?

Arándanos congelados contains approximately 4.18 grams of fiber in 1 cup, unthawed (155 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Arándanos congelados for healthier you!

What vitamins and minerals are in a Arándanos congelados?

Vitamins in Arándanos congelados:

  • Vitamin A:Arándanos congelados has 71.3 IU of Vitamin A.
  • Vitamin B-6:Arándanos congelados has 0.0915 mg of Vitamin B-6.
  • Vitamin C:Arándanos congelados has 3.875 mg of Vitamin C.

Arándanos congelados contains following minerals:

  • Arándanos congelados has 12.4mg of Calcium.
  • Arándanos congelados has 1.55mg of Sodium, Na.
  • Arándanos congelados has 83.7mg of Potassium, K.
  • Arándanos congelados has 0.279mg of Iron.

General

Does Arándanos congelados contain caffeine?

Arándanos congelados does not contain any caffeine.

Does Arándanos congelados contain alcohol?

Arándanos congelados does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Arándanos congelados?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Arándanos congelados and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Arándanos congelados quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Arándanos congelados in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Arándanos congelados and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Arándanos congelados for free?

Yes! Since Arándanos congelados contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Arándanos congelados with water tracking feature?

Nutribit automatically calculates the water content of Arándanos congelados and adds it to your daily hydration log. Simply log Arándanos congelados in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Arándanos congelados as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Arándanos congelados and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Arándanos congelados nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Arándanos congelados data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Arándanos congelados

How to burn 79 calories?

The amount of exercise required to burn off 1 cup, unthawed Arándanos congelados

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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