Sopa cremosa de hongos silvestres

Common Food

Total Energy

404.8

kcal

16.78

% from carbs

5.42

% from protein

77.8

% from fats

In 489.4 g

% daily value

Total Fat

33.8g

52%

Saturated

20.4g

101.9%

Trans Fats

1.2g

Polyunsaturated

1.7g

Monounsaturated

9.8g

Cholesterol

92mg

30.7%

Sodium, Na

173.4mg

7.5%

Potassium, K

476.2mg

10.1%

Total Carbohydrates

16.4g

6%

Fiber

2.4g

8.5%

Sugars

6.6g

13.1%

Starch

0.1g

Alcohol

3.8g

Protein

5.3g

10.6%

Water

428g

Ash

2.1g

Sucrose

0.6g

Glucose

1.8g

Fructose

0.5g

Lactose

2.6g

Energy

1693.5kJ

Calcium, Ca

106.5mg

Iron, Fe

1.5mg

Magnesium, Mg

31.5mg

Phosphorus, P

160mg

Zinc, Zn

0.9mg

Copper, Cu

0.2mg

Fluoride, F

196.7UG

Manganese, Mn

0.3mg

Selenium, Se

11.8UG

Vitamin A, IU

3346.7IU

Retinol

300.9UG

Vitamin A, RAE

418.2UG

Carotene, beta

1242.8UG

Carotene, alpha

326.2UG

Vitamin E (alpha-tocopherol)

1.4mg

Vitamin D (D2 + D3), International Units

31.5IU

Vitamin D2 (ergocalciferol)

0.2UG

Vitamin D3 (cholecalciferol)

0.6UG

Vitamin D (D2 + D3)

0.8UG

Lycopene

0.1UG

Lutein + zeaxanthin

584UG

Tocopherol, gamma

0.2mg

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

11.5mg

Thiamin

0.1mg

Riboflavin

0.4mg

Niacin

3.3mg

Pantothenic acid

1.4mg

Vitamin B-6

0.3mg

Folate, total

46.3UG

Vitamin B-12

0.2UG

Choline, total

30.3mg

Vitamin K (Dihydrophylloquinone)

0.6UG

Vitamin K (phylloquinone)

90.4UG

Folic acid

7.4UG

Folate, food

38.9UG

Folate, DFE

51.5UG

Betaine

7.2mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.4g

Lysine

0.2g

Methionine

0.1g

Phenylalanine

0.2g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.2g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.4g

Glutamic acid

1.1g

Glycine

0.2g

Proline

0.4g

Serine

0.2g

SFA 4:0

0.9g

SFA 6:0

0.6g

SFA 8:0

0.4g

SFA 10:0

0.9g

SFA 12:0

1g

SFA 14:0

2.9g

SFA 16:0

8.7g

SFA 18:0

3.6g

SFA 20:0

0.1g

MUFA 18:1

9g

PUFA 18:2

1.4g

PUFA 18:3

0.2g

MUFA 14:1

0.2g

MUFA 16:1

0.5g

MUFA 20:1

0.1g

Phytosterols

8.5mg

Campesterol

1.3mg

Beta-sitosterol

0.7mg

SFA 15:0

0.2g

SFA 17:0

0.2g

TFA 16:1 t

0.1g

TFA 18:1 t

1g

PUFA 18:2 CLAs

0.1g

MUFA 16:1 c

0.4g

MUFA 18:1 c

6.5g

PUFA 18:2 n-6 c,c

0.8g

Fatty acids, total trans-monoenoic

1g

Fatty acids, total trans-polyenoic

0.2g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sopa cremosa de hongos silvestres

A typical serving 1 bowl (2 cups) of Sopa cremosa de hongos silvestres (489.4 grams) contains approximately 404.8121 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sopa cremosa de hongos silvestres depends on the ingredients and preparation method. On average, one serving 1 bowl (2 cups) (489.4 grams) of Sopa cremosa de hongos silvestres contains approximately 33.7815 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sopa cremosa de hongos silvestres depends on the ingredients exists in it. On average, 1 bowl (2 cups) of Sopa cremosa de hongos silvestres (about 489.4 grams) contains approximately 5.2756 grams of protein.

On average, 1 bowl (2 cups) (about 489.4 grams) contains about 6.5549 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (2 cups) (about 489.4 grams) contains about 16.4458 grams of carbohydrates.

Sopa cremosa de hongos silvestres contains approximately 2.3836 grams of fiber in 1 bowl (2 cups) (about 489.4 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 405 calories?

The amount of exercise required to burn off 1 bowl (2 cups) Sopa cremosa de hongos silvestres

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Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.