Arroz frito con pollo a la naranja

Common Food

Total Energy

469.5

kcal

36.81

% from carbs

18.91

% from protein

44.28

% from fats

In 209.5 g

% daily value

Total Fat

23.1g

35.6%

Saturated

4.4g

22%

Trans Fats

0.1g

Polyunsaturated

9.8g

Monounsaturated

7.5g

Cholesterol

120.6mg

40.2%

Sodium, Na

878.1mg

38.2%

Potassium, K

366.1mg

7.8%

Total Carbohydrates

43.2g

15.7%

Fiber

2.1g

7.4%

Sugars

18.3g

36.5%

Starch

13.3g

Protein

22.2g

44.4%

Water

117.6g

Ash

3.4g

Sucrose

16.1g

Glucose

1g

Fructose

1g

Energy

1964.4kJ

Calcium, Ca

36.2mg

Iron, Fe

1.8mg

Magnesium, Mg

42.6mg

Phosphorus, P

231.8mg

Zinc, Zn

2mg

Copper, Cu

0.1mg

Fluoride, F

0.5UG

Manganese, Mn

0.4mg

Selenium, Se

28.8UG

Vitamin A, IU

513.1IU

Retinol

112.1UG

Vitamin A, RAE

119.1UG

Carotene, beta

79.8UG

Carotene, alpha

3.2UG

Vitamin E (alpha-tocopherol)

2.2mg

Vitamin D (D2 + D3), International Units

15.9IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.4UG

Cryptoxanthin, beta

5.2UG

Lycopene

31.5UG

Lutein + zeaxanthin

448.3UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

5.8mg

Tocopherol, delta

2.2mg

Vitamin C, total ascorbic acid

6.4mg

Thiamin

0.1mg

Riboflavin

0.4mg

Niacin

5.3mg

Pantothenic acid

1.7mg

Vitamin B-6

0.4mg

Folate, total

30.5UG

Vitamin B-12

0.4UG

Choline, total

124.2mg

Vitamin K (phylloquinone)

38.3UG

Folate, food

30.5UG

Folate, DFE

30.5UG

Betaine

10.9mg

Tryptophan

0.2g

Threonine

0.9g

Isoleucine

0.9g

Leucine

1.6g

Lysine

1.5g

Methionine

0.5g

Cystine

0.3g

Phenylalanine

0.8g

Tyrosine

0.5g

Valine

1g

Arginine

1.3g

Histidine

0.5g

Alanine

1.2g

Aspartic acid

2g

Glutamic acid

3.8g

Glycine

0.9g

Proline

0.9g

Serine

0.9g

Hydroxyproline

0.1g

SFA 16:0

2.8g

SFA 18:0

1.1g

SFA 20:0

0.1g

MUFA 18:1

7.2g

PUFA 18:2

8.8g

PUFA 18:3

0.8g

PUFA 20:4

0.1g

SFA 22:0

0.2g

MUFA 16:1

0.2g

MUFA 20:1

0.1g

Phytosterols

21.6mg

SFA 24:0

0.1g

MUFA 16:1 c

0.2g

MUFA 18:1 c

5.1g

PUFA 18:2 n-6 c,c

7g

PUFA 18:3 n-3 c,c,c (ALA)

0.8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Arroz frito con pollo a la naranja

A typical serving 1 taza of Arroz frito con pollo a la naranja (209.5 grams) contains approximately 469.5204 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Arroz frito con pollo a la naranja depends on the ingredients and preparation method. On average, one serving 1 taza (209.5 grams) of Arroz frito con pollo a la naranja contains approximately 23.1165 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Arroz frito con pollo a la naranja depends on the ingredients exists in it. On average, 1 taza of Arroz frito con pollo a la naranja (about 209.5 grams) contains approximately 22.2239 grams of protein.

On average, 1 taza (about 209.5 grams) contains about 18.2597 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 209.5 grams) contains about 43.1523 grams of carbohydrates.

Arroz frito con pollo a la naranja contains approximately 2.0642 grams of fiber in 1 taza (about 209.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 470 calories?

The amount of exercise required to burn off 1 taza Arroz frito con pollo a la naranja

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.