Arroz frito con jamón

Common Food

21.4

% from protein

36.97

% from carbs

36.97

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 191.2 g(191g)
Amount per serving
Calories
296.1
% Daily value*

Total Fat 13.6 g
21%

Saturated 1.9 g
9.7%

Trans Fats 0.2 g

Polyunsaturated 6.3 g

Monounsaturated 4.1 g

Cholesterol 103.8 mg
34.6%

Sodium, Na 791.9 mg
34.4%

Potassium, K 295.5 mg
6.3%

Total Carbohydrates 27.3 g
9.9%

Fiber 0.9 g
3.3%

Sugars 1.6 g
3.2%

Protein 15.8 g
31.6%

Water 131.5 g

Vitamin A 248.1 IU

Retinol 38 UG

Vitamin A, RAE 44 UG

Carotene, beta 72.2 UG

Carotene, alpha 0 UG

Vitamin E 1.1 mg

Vitamin D 31.5 IU

Vitamin D3 (cholecalciferol) 0.8 UG

Vitamin D (D2 + D3) 0.8 UG

Cryptoxanthin, beta 1.8 UG

Lycopene 0 UG

Lutein + zeaxanthin 238.1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 3.3 mg

Thiamin 0.3 mg

Riboflavin 0.2 mg

Niacin 3.6 mg

Pantothenic acid 1.2 mg

Vitamin B-6 0.3 mg

Folate 22.9 UG

Folic acid 0 UG

Folate, food 22.9 UG

Folate, DFE 22.9 UG

Vitamin B-12 0.4 UG

Choline, total 101.6 mg

Vitamin K 1.6 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 39.7 UG

Calcium 36.6 mg

Iron 1.2 mg

Magnesium 30.1 mg

Phosphorus, P 235.1 mg

Zinc 1.6 mg

Copper 0.2 mg

Fluoride, F 0.3 UG

Manganese, Mn 0.5 mg

Selenium 31.6 UG

Ash 3.3 g

Sucrose 0.4 g

Glucose 0.7 g

Fructose 0.2 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1239.1 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 1.3 g

SFA 18:0 0.6 g

SFA 20:0 0 g

MUFA 18:1 3.4 g

PUFA 18:2 5.4 g

PUFA 18:3 0.6 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 36.6 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

TFA 18:2 t,t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 2.9 g

PUFA 18:2 n-6 c,c 4.6 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0.2 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.4 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 3 mg

Tryptophan 0.2 g

Threonine 0.7 g

Isoleucine 0.7 g

Leucine 1.3 g

Lysine 1.2 g

Methionine 0.4 g

Cystine 0.2 g

Phenylalanine 0.7 g

Tyrosine 0.5 g

Valine 0.9 g

Arginine 1.1 g

Histidine 0.6 g

Alanine 0.9 g

Aspartic acid 1.4 g

Glutamic acid 2.4 g

Glycine 0.8 g

Proline 0.7 g

Serine 0.7 g

Hydroxyproline 0.1 g

Arroz frito con jamón Nutrients FAQs

Nutrients

What is the calorie content of Arroz frito con jamón?

A typical serving 1 taza (191.21 grams) of Arroz frito con jamón contains approximately 296 calories.

You can check the exact calorie content by logging Arroz frito con jamón in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Arroz frito con jamón have?

The amount of fat in Arroz frito con jamón depends on the ingredients and preparation method. On average, one serving 1 taza (191.21 grams) of Arroz frito con jamón contains approximately 13.64 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Arroz frito con jamón have?

The protein content in Arroz frito con jamón depends on the ingredients exists in it. On average, 1 taza (191.21 grams) of Arroz frito con jamón contains approximately 15.78 grams of protein.

Know your exact protein requirement and how much protein you get from Arroz frito con jamón, Download Nutribit app for healthier you!

How much sugar does a Arroz frito con jamón have?

On average, 1 taza (191.21 grams) contains about 1.6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Arroz frito con jamón.

How Much carbohydrates (carbs) is in Arroz frito con jamón?

The amount of carbohydrates (carbs) in Arroz frito con jamón depends on its serving size and preparation. On average, 1 taza (191.21 grams) contains about 27.26 grams of carbohydrates.

Download Nutribit app to get exact carb content from Arroz frito con jamón.

How Much Fiber is in Arroz frito con jamón?

Arroz frito con jamón contains approximately 0.92 grams of fiber in 1 taza (191.21 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Arroz frito con jamón for healthier you!

What vitamins and minerals are in a Arroz frito con jamón?

Vitamins in Arroz frito con jamón:

  • Vitamin A:Arroz frito con jamón has 248.1474 IU of Vitamin A.
  • Vitamin B-12:Arroz frito con jamón has 0.4073 UG of Vitamin B-12.
  • Vitamin B-6:Arroz frito con jamón has 0.3486 mg of Vitamin B-6.
  • Vitamin C:Arroz frito con jamón has 3.2683 mg of Vitamin C.
  • Vitamin D:Arroz frito con jamón has 31.536 IU of Vitamin D.
  • Vitamin K:Arroz frito con jamón has 1.6053 UG of Vitamin K.

Arroz frito con jamón contains following minerals:

  • Arroz frito con jamón has 36.5668mg of Calcium.
  • Arroz frito con jamón has 791.9178mg of Sodium, Na.
  • Arroz frito con jamón has 295.5306mg of Potassium, K.
  • Arroz frito con jamón has 1.1968mg of Iron.

General

Does Arroz frito con jamón contain caffeine?

Arroz frito con jamón does not contain any caffeine.

Does Arroz frito con jamón contain alcohol?

Arroz frito con jamón does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Arroz frito con jamón?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Arroz frito con jamón and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Arroz frito con jamón quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Arroz frito con jamón in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Arroz frito con jamón and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Arroz frito con jamón for free?

Yes! Since Arroz frito con jamón contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Arroz frito con jamón with water tracking feature?

Nutribit automatically calculates the water content of Arroz frito con jamón and adds it to your daily hydration log. Simply log Arroz frito con jamón in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Arroz frito con jamón as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Arroz frito con jamón and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Arroz frito con jamón nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Arroz frito con jamón data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Arroz frito con jamón

Protein and Vitamin B-12 in Arroz frito con jamón supports bone health.

  • Protein in Arroz frito con jamón plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Arroz frito con jamón is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Arroz frito con jamón supports building and repairing tissues.

Builds and repairs tissues in Arroz frito con jamón is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Arroz frito con jamón supports immune function.

Supports immune function in Arroz frito con jamón is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Arroz frito con jamón helps regulate enzymes and hormones.

Regulates enzymes and hormones in Arroz frito con jamón is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Arroz frito con jamón provides energy.

Provides energy in Arroz frito con jamón can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Arroz frito con jamón supports muscle growth and strength.

Supports muscle growth and strength in Arroz frito con jamón is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Arroz frito con jamón helps in weight management.

Helps in weight management in Arroz frito con jamón promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Arroz frito con jamón aids in the production of hemoglobin.

Aids in the production of hemoglobin in Arroz frito con jamón is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Arroz frito con jamón improves skin, hair, and nails.

Improves skin, hair, and nails in Arroz frito con jamón is essential for the health and growth of hair, skin, and nails.

Protein in Arroz frito con jamón regulates blood sugar levels.

Regulates blood sugar levels in Arroz frito con jamón helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Arroz frito con jamón supports brain health

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Vitamin B-6 in Arroz frito con jamón boosts immune function

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Vitamin B-6 in Arroz frito con jamón promotes red blood cell production

{{vitamin}} in Arroz frito con jamón promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Arroz frito con jamón reduces symptoms of PMS

{{vitamin}} in Arroz frito con jamón reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Arroz frito con jamón supports heart health

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Vitamin B-6 in Arroz frito con jamón aids in protein metabolism

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Vitamin B-6 in Arroz frito con jamón improves mood and reduces depression

{{vitamin}} in Arroz frito con jamón improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Arroz frito con jamón supports healthy pregnancy

{{vitamin}} in Arroz frito con jamón supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Arroz frito con jamón helps prevent anemia

{{vitamin}} in Arroz frito con jamón helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Arroz frito con jamón reduces nausea during pregnancy

{{vitamin}} in Arroz frito con jamón reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Arroz frito con jamón supports red blood cell production

Vitamin B12 in Arroz frito con jamón plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Arroz frito con jamón boosts energy levels

Vitamin B12 in Arroz frito con jamón aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Arroz frito con jamón promotes brain health

Vitamin B12 in Arroz frito con jamón supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Arroz frito con jamón aids in DNA synthesis

Vitamin B12 in Arroz frito con jamón is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Arroz frito con jamón improves mood and mental health

Vitamin B12 in Arroz frito con jamón helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Arroz frito con jamón maintains healthy skin, hair, and nails

Vitamin B12 in Arroz frito con jamón contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Arroz frito con jamón prevents birth defects

Vitamin B12 in Arroz frito con jamón during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Arroz frito con jamón reduces risk of macular degeneration

Vitamin B12 in Arroz frito con jamón lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Arroz frito con jamón supports cardiovascular health

Vitamin B12 in Arroz frito con jamón helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Arroz frito con jamón supports antioxidant protection.

Antioxidant Protection in Arroz frito con jamón helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Arroz frito con jamón supports thyroid function.

Thyroid Function in Arroz frito con jamón helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Arroz frito con jamón supports immune system health.

Immune System Support in Arroz frito con jamón enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Arroz frito con jamón supports heart health.

Heart Health in Arroz frito con jamón helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Arroz frito con jamón supports cancer prevention.

Cancer Prevention in Arroz frito con jamón helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Arroz frito con jamón supports cognitive function.

Cognitive Function in Arroz frito con jamón may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Arroz frito con jamón supports skin health.

Skin Health in Arroz frito con jamón helps protect the skin from UV damage and supports wound healing.

Selenium in Arroz frito con jamón supports reproductive health.

Reproductive Health in Arroz frito con jamón regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Arroz frito con jamón provides anti-inflammatory effects.

Anti-Inflammatory Effects in Arroz frito con jamón helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Arroz frito con jamón supports fluid balance.

Maintains Fluid Balance in Arroz frito con jamón helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Arroz frito con jamón supports nerve function.

Supports Nerve Function in Arroz frito con jamón helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Arroz frito con jamón helps regulate blood pressure.

Regulates Blood Pressure in Arroz frito con jamón helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Arroz frito con jamón supports muscle function.

Aids Muscle Function in Arroz frito con jamón helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Arroz frito con jamón aids nutrient absorption.

Improves Nutrient Absorption in Arroz frito con jamón assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Arroz frito con jamón helps balance pH levels.

Balances pH Levels in Arroz frito con jamón helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Arroz frito con jamón supports bone health.

Supports Bone Health in Arroz frito con jamón helps retain calcium and prevent the loss of bone density over time.

Zinc in Arroz frito con jamón boosts immune system

Boosts Immune System in Arroz frito con jamón is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Arroz frito con jamón promotes wound healing

Promotes Wound Healing in Arroz frito con jamón plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Arroz frito con jamón supports growth and development

Supports Growth and Development in Arroz frito con jamón is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Arroz frito con jamón improves skin health

Improves Skin Health in Arroz frito con jamón helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Arroz frito con jamón enhances brain function

Enhances Brain Function in Arroz frito con jamón is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Arroz frito con jamón regulates hormonal balance

Regulates Hormonal Balance in Arroz frito con jamón helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Arroz frito con jamón supports healthy vision

Supports Healthy Vision in Arroz frito con jamón is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Arroz frito con jamón improves digestive health

Improves Digestive Health in Arroz frito con jamón supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Arroz frito con jamón maintains healthy reproductive function

Maintains Healthy Reproductive Function in Arroz frito con jamón plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Arroz frito con jamón reduces inflammation

Reduces Inflammation in Arroz frito con jamón has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 296 calories?

The amount of exercise required to burn off 1 taza Arroz frito con jamón

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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