Arroz frito con pescado
Common Food
24.27
% from protein36.94
% from carbs36.94
% from fatNutrition Facts
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Arroz frito con pescado Nutrients FAQs
Nutrients
- Vitamin A:Arroz frito con pescado has 214.1994 IU of Vitamin A.
- Vitamin B-12:Arroz frito con pescado has 0.9667 UG of Vitamin B-12.
- Vitamin B-6:Arroz frito con pescado has 0.1983 mg of Vitamin B-6.
- Vitamin C:Arroz frito con pescado has 3.064 mg of Vitamin C.
- Vitamin D:Arroz frito con pescado has 79.875 IU of Vitamin D.
- Arroz frito con pescado has 38.6274mg of Calcium.
- Arroz frito con pescado has 346.2425mg of Sodium, Na.
- Arroz frito con pescado has 292.3023mg of Potassium, K.
- Arroz frito con pescado has 1.063mg of Iron.
What is the calorie content of Arroz frito con pescado?
A typical serving 1 taza (179.27 grams) of Arroz frito con pescado contains approximately 273 calories.
You can check the exact calorie content by logging Arroz frito con pescado in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Arroz frito con pescado have?
The amount of fat in Arroz frito con pescado depends on the ingredients and preparation method. On average, one serving 1 taza (179.27 grams) of Arroz frito con pescado contains approximately 11.72 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Arroz frito con pescado have?
The protein content in Arroz frito con pescado depends on the ingredients exists in it. On average, 1 taza (179.27 grams) of Arroz frito con pescado contains approximately 16.5 grams of protein.
Know your exact protein requirement and how much protein you get from Arroz frito con pescado, Download Nutribit app for healthier you!
How much sugar does a Arroz frito con pescado have?
On average, 1 taza (179.27 grams) contains about 1.05 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Arroz frito con pescado.
How Much carbohydrates (carbs) is in Arroz frito con pescado?
The amount of carbohydrates (carbs) in Arroz frito con pescado depends on its serving size and preparation. On average, 1 taza (179.27 grams) contains about 25.11 grams of carbohydrates.
Download Nutribit app to get exact carb content from Arroz frito con pescado.
How Much Fiber is in Arroz frito con pescado?
Arroz frito con pescado contains approximately 0.87 grams of fiber in 1 taza (179.27 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Arroz frito con pescado for healthier you!
What vitamins and minerals are in a Arroz frito con pescado?
Vitamins in Arroz frito con pescado:
Arroz frito con pescado contains following minerals:
General
Does Arroz frito con pescado contain caffeine?
Arroz frito con pescado does not contain any caffeine.
Does Arroz frito con pescado contain alcohol?
Arroz frito con pescado does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Arroz frito con pescado?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Arroz frito con pescado and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Arroz frito con pescado quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Arroz frito con pescado in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Arroz frito con pescado and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Arroz frito con pescado for free?
Yes! Since Arroz frito con pescado contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Arroz frito con pescado with water tracking feature?
Nutribit automatically calculates the water content of Arroz frito con pescado and adds it to your daily hydration log. Simply log Arroz frito con pescado in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Arroz frito con pescado as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Arroz frito con pescado and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Arroz frito con pescado nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Arroz frito con pescado data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Arroz frito con pescado
Protein and Vitamin B-12 in Arroz frito con pescado supports bone health.
Protein in Arroz frito con pescado plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Arroz frito con pescado is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Arroz frito con pescado supports building and repairing tissues.
Builds and repairs tissues in Arroz frito con pescado is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Arroz frito con pescado supports immune function.
Supports immune function in Arroz frito con pescado is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Arroz frito con pescado helps regulate enzymes and hormones.
Regulates enzymes and hormones in Arroz frito con pescado is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Arroz frito con pescado provides energy.
Provides energy in Arroz frito con pescado can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Arroz frito con pescado supports muscle growth and strength.
Supports muscle growth and strength in Arroz frito con pescado is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Arroz frito con pescado helps in weight management.
Helps in weight management in Arroz frito con pescado promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Arroz frito con pescado aids in the production of hemoglobin.
Aids in the production of hemoglobin in Arroz frito con pescado is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Arroz frito con pescado improves skin, hair, and nails.
Improves skin, hair, and nails in Arroz frito con pescado is essential for the health and growth of hair, skin, and nails.
Protein in Arroz frito con pescado regulates blood sugar levels.
Regulates blood sugar levels in Arroz frito con pescado helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Arroz frito con pescado supports red blood cell production
Vitamin B12 in Arroz frito con pescado plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Arroz frito con pescado boosts energy levels
Vitamin B12 in Arroz frito con pescado aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Arroz frito con pescado promotes brain health
Vitamin B12 in Arroz frito con pescado supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Arroz frito con pescado aids in DNA synthesis
Vitamin B12 in Arroz frito con pescado is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Arroz frito con pescado improves mood and mental health
Vitamin B12 in Arroz frito con pescado helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Arroz frito con pescado maintains healthy skin, hair, and nails
Vitamin B12 in Arroz frito con pescado contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Arroz frito con pescado prevents birth defects
Vitamin B12 in Arroz frito con pescado during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Arroz frito con pescado reduces risk of macular degeneration
Vitamin B12 in Arroz frito con pescado lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Arroz frito con pescado supports cardiovascular health
Vitamin B12 in Arroz frito con pescado helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Arroz frito con pescado supports antioxidant protection.
Antioxidant Protection in Arroz frito con pescado helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Arroz frito con pescado supports thyroid function.
Thyroid Function in Arroz frito con pescado helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Arroz frito con pescado supports immune system health.
Immune System Support in Arroz frito con pescado enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Arroz frito con pescado supports heart health.
Heart Health in Arroz frito con pescado helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Arroz frito con pescado supports cancer prevention.
Cancer Prevention in Arroz frito con pescado helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Arroz frito con pescado supports cognitive function.
Cognitive Function in Arroz frito con pescado may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Arroz frito con pescado supports skin health.
Skin Health in Arroz frito con pescado helps protect the skin from UV damage and supports wound healing.
Selenium in Arroz frito con pescado supports reproductive health.
Reproductive Health in Arroz frito con pescado regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Arroz frito con pescado provides anti-inflammatory effects.
Anti-Inflammatory Effects in Arroz frito con pescado helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Arroz frito con pescado supports fluid balance.
Maintains Fluid Balance in Arroz frito con pescado helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Arroz frito con pescado supports nerve function.
Supports Nerve Function in Arroz frito con pescado helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Arroz frito con pescado helps regulate blood pressure.
Regulates Blood Pressure in Arroz frito con pescado helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Arroz frito con pescado supports muscle function.
Aids Muscle Function in Arroz frito con pescado helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Arroz frito con pescado aids nutrient absorption.
Improves Nutrient Absorption in Arroz frito con pescado assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Arroz frito con pescado helps balance pH levels.
Balances pH Levels in Arroz frito con pescado helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Arroz frito con pescado supports bone health.
Supports Bone Health in Arroz frito con pescado helps retain calcium and prevent the loss of bone density over time.
How to burn 273 calories?
The amount of exercise required to burn off 1 taza Arroz frito con pescado
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.