Arroz frito con tilapia

Common Food

Total Energy

272.8

kcal

36.95

% from carbs

24.29

% from protein

38.76

% from fats

In 179.3 g

% daily value

Total Fat

11.7g

18%

Saturated

1.8g

9%

Trans Fats

0.2g

Polyunsaturated

5.8g

Monounsaturated

3.4g

Cholesterol

94.3mg

31.4%

Sodium, Na

346.2mg

15.1%

Potassium, K

292.3mg

6.2%

Total Carbohydrates

25.1g

9.1%

Fiber

0.9g

3.1%

Sugars

1g

2.1%

Protein

16.5g

33%

Water

124.6g

Ash

2g

Sucrose

0.2g

Glucose

0.4g

Fructose

0.2g

Energy

1142.6kJ

Calcium, Ca

38.6mg

Iron, Fe

1.1mg

Magnesium, Mg

33.4mg

Phosphorus, P

175.7mg

Zinc, Zn

0.9mg

Copper, Cu

0.1mg

Fluoride, F

0.2UG

Manganese, Mn

0.5mg

Selenium, Se

35.4UG

Vitamin A, IU

214.2IU

Retinol

30UG

Vitamin A, RAE

35.6UG

Carotene, beta

67.7UG

Vitamin E (alpha-tocopherol)

1.3mg

Vitamin D (D2 + D3), International Units

79.9IU

Vitamin D3 (cholecalciferol)

2UG

Vitamin D (D2 + D3)

2UG

Cryptoxanthin, beta

1.7UG

Lutein + zeaxanthin

223.3UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

3.1mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

2.5mg

Pantothenic acid

0.9mg

Vitamin B-6

0.2mg

Folate, total

23.6UG

Vitamin B-12

1UG

Choline, total

81.3mg

Vitamin K (phylloquinone)

37.6UG

Folate, food

23.6UG

Folate, DFE

23.6UG

Betaine

12.6mg

Tryptophan

0.2g

Threonine

0.7g

Isoleucine

0.8g

Leucine

1.3g

Lysine

1.3g

Methionine

0.5g

Cystine

0.2g

Phenylalanine

0.7g

Tyrosine

0.6g

Valine

0.9g

Arginine

1.1g

Histidine

0.4g

Alanine

0.9g

Aspartic acid

1.7g

Glutamic acid

2.6g

Glycine

0.7g

Proline

0.6g

Serine

0.7g

SFA 16:0

1.2g

SFA 18:0

0.5g

MUFA 18:1

3.3g

PUFA 18:2

5.1g

PUFA 18:3

0.5g

PUFA 20:4

0.1g

PUFA 22:6 n-3 (DHA)

0.1g

MUFA 16:1

0.1g

Phytosterols

34.2mg

MUFA 18:1 c

2.2g

PUFA 18:2 n-6 c,c

4.1g

Fatty acids, total trans-polyenoic

0.2g

PUFA 18:3 n-3 c,c,c (ALA)

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Arroz frito con tilapia

A typical serving 1 taza of Arroz frito con tilapia (179.27 grams) contains approximately 272.7563 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Arroz frito con tilapia depends on the ingredients and preparation method. On average, one serving 1 taza (179.27 grams) of Arroz frito con tilapia contains approximately 11.7174 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Arroz frito con tilapia depends on the ingredients exists in it. On average, 1 taza of Arroz frito con tilapia (about 179.27 grams) contains approximately 16.4992 grams of protein.

On average, 1 taza (about 179.27 grams) contains about 1.0454 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 179.27 grams) contains about 25.1078 grams of carbohydrates.

Arroz frito con tilapia contains approximately 0.8693 grams of fiber in 1 taza (about 179.27 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Arroz frito con ajo

Common Food

279 kcal

Arroz frito con aceitunas

Common Food

618 kcal

Arroz frito con albahaca

Common Food

273 kcal

Arroz frito con bistec

Common Food

337 kcal

Arroz frito con camarones

Common Food

244 kcal

Arroz frito con cerdo

Common Food

324 kcal

Arroz frito con champiñones

Common Food

279 kcal

Arroz frito con curry

Common Food

238 kcal

Arroz frito con huevo

Common Food

238 kcal

Arroz frito con kimchi

Common Food

305 kcal

Arroz frito con jamón

Common Food

296 kcal

Arroz frito con piña

Common Food

179 kcal

Arroz frito con pollo

Common Food

288 kcal

Arroz frito con quinoa

Common Food

242 kcal

Arroz frito con vegetales

Common Food

279 kcal

Arroz frito con pescado

Common Food

273 kcal

Arroz frito con gambas

Common Food

245 kcal

Arroz frito

Common Food

238 kcal

Arroz chino frito con aceitunas

Common Food

618 kcal

Arroz chino frito con camarones

Common Food

244 kcal

Arroz frito con cerdo asado

Common Food

324 kcal

Arroz frito tailandés con albahaca

Common Food

273 kcal

Arroz frito con carne de res

Common Food

337 kcal

How to burn 273 calories?

The amount of exercise required to burn off 1 taza Arroz frito con tilapia

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.