Arroz frito con vegetales
Common Food
11.47
% from protein42.53
% from carbs42.53
% from fatNutrition Facts
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Arroz frito con vegetales Nutrients FAQs
Nutrients
- Vitamin A:Arroz frito con vegetales has 360.9994 IU of Vitamin A.
- Vitamin B-12:Arroz frito con vegetales has 0.2094 UG of Vitamin B-12.
- Vitamin B-6:Arroz frito con vegetales has 0.2244 mg of Vitamin B-6.
- Vitamin C:Arroz frito con vegetales has 10.4786 mg of Vitamin C.
- Vitamin D:Arroz frito con vegetales has 19.2941 IU of Vitamin D.
- Arroz frito con vegetales has 37.2184mg of Calcium.
- Arroz frito con vegetales has 362.5556mg of Sodium, Na.
- Arroz frito con vegetales has 205.6007mg of Potassium, K.
- Arroz frito con vegetales has 1.1484mg of Iron.
What is the calorie content of Arroz frito con vegetales?
A typical serving 1 taza (166.99 grams) of Arroz frito con vegetales contains approximately 279 calories.
You can check the exact calorie content by logging Arroz frito con vegetales in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Arroz frito con vegetales have?
The amount of fat in Arroz frito con vegetales depends on the ingredients and preparation method. On average, one serving 1 taza (166.99 grams) of Arroz frito con vegetales contains approximately 14.28 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Arroz frito con vegetales have?
The protein content in Arroz frito con vegetales depends on the ingredients exists in it. On average, 1 taza (166.99 grams) of Arroz frito con vegetales contains approximately 8.01 grams of protein.
Know your exact protein requirement and how much protein you get from Arroz frito con vegetales, Download Nutribit app for healthier you!
How much sugar does a Arroz frito con vegetales have?
On average, 1 taza (166.99 grams) contains about 2.25 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Arroz frito con vegetales.
How Much carbohydrates (carbs) is in Arroz frito con vegetales?
The amount of carbohydrates (carbs) in Arroz frito con vegetales depends on its serving size and preparation. On average, 1 taza (166.99 grams) contains about 29.71 grams of carbohydrates.
Download Nutribit app to get exact carb content from Arroz frito con vegetales.
How Much Fiber is in Arroz frito con vegetales?
Arroz frito con vegetales contains approximately 2.11 grams of fiber in 1 taza (166.99 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Arroz frito con vegetales for healthier you!
What vitamins and minerals are in a Arroz frito con vegetales?
Vitamins in Arroz frito con vegetales:
Arroz frito con vegetales contains following minerals:
General
Does Arroz frito con vegetales contain caffeine?
Arroz frito con vegetales does not contain any caffeine.
Does Arroz frito con vegetales contain alcohol?
Arroz frito con vegetales does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Arroz frito con vegetales?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Arroz frito con vegetales and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Arroz frito con vegetales quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Arroz frito con vegetales in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Arroz frito con vegetales and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Arroz frito con vegetales for free?
Yes! Since Arroz frito con vegetales contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Arroz frito con vegetales with water tracking feature?
Nutribit automatically calculates the water content of Arroz frito con vegetales and adds it to your daily hydration log. Simply log Arroz frito con vegetales in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Arroz frito con vegetales as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Arroz frito con vegetales and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Arroz frito con vegetales nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Arroz frito con vegetales data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Arroz frito con vegetales
Protein in Arroz frito con vegetales supports building and repairing tissues.
Builds and repairs tissues in Arroz frito con vegetales is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Arroz frito con vegetales supports immune function.
Supports immune function in Arroz frito con vegetales is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Arroz frito con vegetales helps regulate enzymes and hormones.
Regulates enzymes and hormones in Arroz frito con vegetales is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Arroz frito con vegetales provides energy.
Provides energy in Arroz frito con vegetales can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Arroz frito con vegetales supports muscle growth and strength.
Supports muscle growth and strength in Arroz frito con vegetales is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Arroz frito con vegetales helps in weight management.
Helps in weight management in Arroz frito con vegetales promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Arroz frito con vegetales aids in the production of hemoglobin.
Aids in the production of hemoglobin in Arroz frito con vegetales is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Arroz frito con vegetales supports bone health.
Supports bone health in Arroz frito con vegetales plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Arroz frito con vegetales improves skin, hair, and nails.
Improves skin, hair, and nails in Arroz frito con vegetales is essential for the health and growth of hair, skin, and nails.
Protein in Arroz frito con vegetales regulates blood sugar levels.
Regulates blood sugar levels in Arroz frito con vegetales helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Selenium in Arroz frito con vegetales supports antioxidant protection.
Antioxidant Protection in Arroz frito con vegetales helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Arroz frito con vegetales supports thyroid function.
Thyroid Function in Arroz frito con vegetales helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Arroz frito con vegetales supports immune system health.
Immune System Support in Arroz frito con vegetales enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Arroz frito con vegetales supports heart health.
Heart Health in Arroz frito con vegetales helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Arroz frito con vegetales supports cancer prevention.
Cancer Prevention in Arroz frito con vegetales helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Arroz frito con vegetales supports cognitive function.
Cognitive Function in Arroz frito con vegetales may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Arroz frito con vegetales supports skin health.
Skin Health in Arroz frito con vegetales helps protect the skin from UV damage and supports wound healing.
Selenium in Arroz frito con vegetales supports reproductive health.
Reproductive Health in Arroz frito con vegetales regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Arroz frito con vegetales provides anti-inflammatory effects.
Anti-Inflammatory Effects in Arroz frito con vegetales helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Arroz frito con vegetales supports fluid balance.
Maintains Fluid Balance in Arroz frito con vegetales helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Arroz frito con vegetales supports nerve function.
Supports Nerve Function in Arroz frito con vegetales helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Arroz frito con vegetales helps regulate blood pressure.
Regulates Blood Pressure in Arroz frito con vegetales helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Arroz frito con vegetales supports muscle function.
Aids Muscle Function in Arroz frito con vegetales helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Arroz frito con vegetales aids nutrient absorption.
Improves Nutrient Absorption in Arroz frito con vegetales assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Arroz frito con vegetales helps balance pH levels.
Balances pH Levels in Arroz frito con vegetales helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Arroz frito con vegetales supports bone health.
Supports Bone Health in Arroz frito con vegetales helps retain calcium and prevent the loss of bone density over time.
How to burn 279 calories?
The amount of exercise required to burn off 1 taza Arroz frito con vegetales
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.