Arroz frito con vegetales

Common Food

Total Energy

278.8

kcal

42.5

% from carbs

11.45

% from protein

46.05

% from fats

In 167 g

% daily value

Total Fat

14.3g

22%

Saturated

2.7g

13.4%

Polyunsaturated

4.4g

Monounsaturated

6.3g

Cholesterol

87.5mg

29.2%

Sodium, Na

362.6mg

15.8%

Potassium, K

205.6mg

4.4%

Total Carbohydrates

29.7g

10.8%

Fiber

2.1g

7.5%

Sugars

2.2g

4.5%

Starch

0.2g

Protein

8g

16%

Water

113.1g

Ash

1.8g

Sucrose

1.3g

Glucose

0.4g

Fructose

0.3g

Energy

1166.9kJ

Calcium, Ca

37.2mg

Iron, Fe

1.1mg

Magnesium, Mg

34.7mg

Phosphorus, P

136mg

Zinc, Zn

1.2mg

Copper, Cu

0.1mg

Fluoride, F

0.9UG

Manganese, Mn

0.7mg

Selenium, Se

14.4UG

Vitamin A, IU

361IU

Retinol

37.6UG

Vitamin A, RAE

49.3UG

Carotene, beta

136.9UG

Carotene, alpha

6.4UG

Vitamin E (alpha-tocopherol)

1.6mg

Vitamin D (D2 + D3), International Units

19.3IU

Vitamin D3 (cholecalciferol)

0.5UG

Vitamin D (D2 + D3)

0.5UG

Cryptoxanthin, beta

2.8UG

Lutein + zeaxanthin

692.5UG

Tocopherol, gamma

1.6mg

Tocopherol, delta

0.1mg

Vitamin C, total ascorbic acid

10.5mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

1.6mg

Pantothenic acid

0.8mg

Vitamin B-6

0.2mg

Folate, total

35.7UG

Vitamin B-12

0.2UG

Choline, total

81.8mg

Vitamin K (phylloquinone)

15.1UG

Folate, food

35.7UG

Folate, DFE

35.7UG

Betaine

1.8mg

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.4g

Leucine

0.6g

Lysine

0.4g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.4g

Tyrosine

0.3g

Valine

0.5g

Arginine

0.6g

Histidine

0.2g

Alanine

0.4g

Aspartic acid

0.8g

Glutamic acid

1.3g

Glycine

0.3g

Proline

0.3g

Serine

0.5g

SFA 16:0

1.7g

SFA 18:0

0.5g

SFA 20:0

0.1g

MUFA 18:1

6.1g

PUFA 18:2

4.2g

SFA 22:0

0.2g

MUFA 16:1

0.1g

MUFA 20:1

0.1g

Phytosterols

43.1mg

SFA 24:0

0.1g

MUFA 18:1 c

1.9g

PUFA 18:2 n-6 c,c

0.8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Arroz frito con vegetales

A typical serving 1 taza of Arroz frito con vegetales (166.99 grams) contains approximately 278.8009 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Arroz frito con vegetales depends on the ingredients and preparation method. On average, one serving 1 taza (166.99 grams) of Arroz frito con vegetales contains approximately 14.2794 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Arroz frito con vegetales depends on the ingredients exists in it. On average, 1 taza of Arroz frito con vegetales (about 166.99 grams) contains approximately 8.0086 grams of protein.

On average, 1 taza (about 166.99 grams) contains about 2.2473 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 166.99 grams) contains about 29.7054 grams of carbohydrates.

Arroz frito con vegetales contains approximately 2.1125 grams of fiber in 1 taza (about 166.99 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 279 calories?

The amount of exercise required to burn off 1 taza Arroz frito con vegetales

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.