Arroz frito con gambas

Common Food

Total Energy

244.8

kcal

46.54

% from carbs

19.54

% from protein

33.91

% from fats

In 174 g

% daily value

Total Fat

9.1g

14.1%

Saturated

1.2g

5.9%

Trans Fats

0.2g

Polyunsaturated

5.1g

Monounsaturated

2.3g

Cholesterol

106.4mg

35.5%

Sodium, Na

1132.9mg

49.3%

Potassium, K

183.5mg

3.9%

Total Carbohydrates

28.1g

10.2%

Fiber

0.9g

3.4%

Sugars

1.2g

2.3%

Protein

11.8g

23.6%

Water

121.4g

Ash

3.8g

Sucrose

0.1g

Glucose

0.3g

Fructose

0.1g

Energy

1024kJ

Calcium, Ca

51.7mg

Iron, Fe

0.8mg

Magnesium, Mg

34.5mg

Phosphorus, P

177.6mg

Zinc, Zn

1.2mg

Copper, Cu

0.2mg

Fluoride, F

0.3UG

Manganese, Mn

0.6mg

Selenium, Se

24.8UG

Vitamin A, IU

186.3IU

Retinol

45.6UG

Vitamin A, RAE

47.2UG

Carotene, beta

19.1UG

Carotene, alpha

0.8UG

Vitamin E (alpha-tocopherol)

1.5mg

Vitamin D (D2 + D3), International Units

11.4IU

Vitamin D3 (cholecalciferol)

0.3UG

Vitamin D (D2 + D3)

0.3UG

Cryptoxanthin, beta

1.9UG

Lutein + zeaxanthin

98UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

3mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

1.5mg

Pantothenic acid

0.8mg

Vitamin B-6

0.2mg

Folate, total

28.6UG

Vitamin B-12

0.6UG

Choline, total

81.6mg

Vitamin K (Menaquinone-4)

0.1UG

Vitamin K (phylloquinone)

24.4UG

Folate, food

28.6UG

Folate, DFE

28.6UG

Betaine

3mg

Tryptophan

0.1g

Threonine

0.5g

Isoleucine

0.5g

Leucine

1g

Lysine

0.9g

Methionine

0.3g

Cystine

0.2g

Phenylalanine

0.5g

Tyrosine

0.4g

Valine

0.6g

Arginine

1g

Histidine

0.3g

Alanine

0.7g

Aspartic acid

1.3g

Glutamic acid

2g

Glycine

0.6g

Proline

0.5g

Serine

0.6g

SFA 16:0

0.7g

SFA 18:0

0.4g

MUFA 18:1

2.2g

PUFA 18:2

4.4g

PUFA 18:3

0.5g

Phytosterols

23.1mg

MUFA 18:1 c

2g

PUFA 18:2 n-6 c,c

4.1g

Fatty acids, total trans-polyenoic

0.2g

PUFA 18:3 n-3 c,c,c (ALA)

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Arroz frito con gambas

A typical serving 1 taza of Arroz frito con gambas (174 grams) contains approximately 244.7708 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Arroz frito con gambas depends on the ingredients and preparation method. On average, one serving 1 taza (174 grams) of Arroz frito con gambas contains approximately 9.1382 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Arroz frito con gambas depends on the ingredients exists in it. On average, 1 taza of Arroz frito con gambas (about 174 grams) contains approximately 11.8077 grams of protein.

On average, 1 taza (about 174 grams) contains about 1.1651 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 174 grams) contains about 28.0981 grams of carbohydrates.

Arroz frito con gambas contains approximately 0.938 grams of fiber in 1 taza (about 174 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 245 calories?

The amount of exercise required to burn off 1 taza Arroz frito con gambas

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0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.