Arroz frito con ajo

Common Food

Total Energy

279.4

kcal

65.7

% from carbs

5.52

% from protein

28.78

% from fats

In 166 g

% daily value

Total Fat

8.8g

13.5%

Saturated

0.7g

3.6%

Trans Fats

0.2g

Polyunsaturated

5.6g

Monounsaturated

2g

Sodium, Na

294mg

12.8%

Potassium, K

54.8mg

1.2%

Total Carbohydrates

45.2g

16.4%

Fiber

0.1g

0.3%

Protein

3.8g

7.7%

Water

107.1g

Ash

1.1g

Energy

1169.3kJ

Calcium, Ca

8.5mg

Iron, Fe

0.4mg

Magnesium, Mg

13.2mg

Phosphorus, P

56.2mg

Zinc, Zn

0.7mg

Copper, Cu

0.1mg

Manganese, Mn

0.6mg

Selenium, Se

0.5UG

Vitamin A, IU

0.3IU

Carotene, beta

0.2UG

Vitamin E (alpha-tocopherol)

0.8mg

Lutein + zeaxanthin

0.6UG

Vitamin C, total ascorbic acid

1.2mg

Niacin

0.6mg

Pantothenic acid

0.6mg

Vitamin B-6

0.1mg

Folate, total

3.2UG

Choline, total

0.9mg

Vitamin K (phylloquinone)

16.8UG

Folate, food

3.2UG

Folate, DFE

3.2UG

Threonine

0.1g

Isoleucine

0.2g

Leucine

0.3g

Lysine

0.1g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.3g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.4g

Glutamic acid

0.7g

Glycine

0.2g

Proline

0.2g

Serine

0.2g

SFA 16:0

0.4g

SFA 18:0

0.3g

MUFA 18:1

2g

PUFA 18:2

5g

PUFA 18:3

0.6g

Phytosterols

21.2mg

MUFA 18:1 c

1.9g

PUFA 18:2 n-6 c,c

4.8g

Fatty acids, total trans-polyenoic

0.2g

PUFA 18:3 n-3 c,c,c (ALA)

0.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Arroz frito con ajo

A typical serving 1 taza of Arroz frito con ajo (166 grams) contains approximately 279.4318 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Arroz frito con ajo depends on the ingredients and preparation method. On average, one serving 1 taza (166 grams) of Arroz frito con ajo contains approximately 8.7854 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Arroz frito con ajo depends on the ingredients exists in it. On average, 1 taza of Arroz frito con ajo (about 166 grams) contains approximately 3.849 grams of protein.

On average, 1 taza (about 166 grams) contains about 0.0373 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 166 grams) contains about 45.2004 grams of carbohydrates.

Arroz frito con ajo contains approximately 0.0784 grams of fiber in 1 taza (about 166 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 279 calories?

The amount of exercise required to burn off 1 taza Arroz frito con ajo

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0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.