Arroz frito con huevo
Common Food
9.31
% from protein75.36
% from carbs75.36
% from fatNutrition Facts
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Arroz frito con huevo Nutrients FAQs
Nutrients
- Vitamin A:Arroz frito con huevo has 382.23 IU of Vitamin A.
- Vitamin B-6:Arroz frito con huevo has 0.0438 mg of Vitamin B-6.
- Vitamin C:Arroz frito con huevo has 5.206 mg of Vitamin C.
- Arroz frito con huevo has 16.44mg of Calcium.
- Arroz frito con huevo has 530.19mg of Sodium, Na.
- Arroz frito con huevo has 104.12mg of Potassium, K.
- Arroz frito con huevo has 0.9042mg of Iron.
What is the calorie content of Arroz frito con huevo?
A typical serving 1 taza (137 grams) of Arroz frito con huevo contains approximately 238 calories.
You can check the exact calorie content by logging Arroz frito con huevo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Arroz frito con huevo have?
The amount of fat in Arroz frito con huevo depends on the ingredients and preparation method. On average, one serving 1 taza (137 grams) of Arroz frito con huevo contains approximately 4.06 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Arroz frito con huevo have?
The protein content in Arroz frito con huevo depends on the ingredients exists in it. On average, 1 taza (137 grams) of Arroz frito con huevo contains approximately 5.55 grams of protein.
Know your exact protein requirement and how much protein you get from Arroz frito con huevo, Download Nutribit app for healthier you!
How much sugar does a Arroz frito con huevo have?
On average, 1 taza (137 grams) contains about 0.77 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Arroz frito con huevo.
How Much carbohydrates (carbs) is in Arroz frito con huevo?
The amount of carbohydrates (carbs) in Arroz frito con huevo depends on its serving size and preparation. On average, 1 taza (137 grams) contains about 44.92 grams of carbohydrates.
Download Nutribit app to get exact carb content from Arroz frito con huevo.
How Much Fiber is in Arroz frito con huevo?
Arroz frito con huevo contains approximately 1.51 grams of fiber in 1 taza (137 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Arroz frito con huevo for healthier you!
What vitamins and minerals are in a Arroz frito con huevo?
Vitamins in Arroz frito con huevo:
Arroz frito con huevo contains following minerals:
General
Does Arroz frito con huevo contain caffeine?
Arroz frito con huevo does not contain any caffeine.
Does Arroz frito con huevo contain alcohol?
Arroz frito con huevo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Arroz frito con huevo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Arroz frito con huevo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Arroz frito con huevo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Arroz frito con huevo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Arroz frito con huevo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Arroz frito con huevo for free?
Yes! Since Arroz frito con huevo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Arroz frito con huevo with water tracking feature?
Nutribit automatically calculates the water content of Arroz frito con huevo and adds it to your daily hydration log. Simply log Arroz frito con huevo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Arroz frito con huevo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Arroz frito con huevo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Arroz frito con huevo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Arroz frito con huevo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Arroz frito con huevo
Total Carbohydrates in Arroz frito con huevo provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Arroz frito con huevo are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Arroz frito con huevo supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Arroz frito con huevo aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Arroz frito con huevo helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Arroz frito con huevo help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Arroz frito con huevo helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Arroz frito con huevo can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Arroz frito con huevo aids weight management by helping you feel full longer.
Fiber-rich carbs from Arroz frito con huevo help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Arroz frito con huevo enhances brain function and helps improve memory and focus.
Glucose from Arroz frito con huevo is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Arroz frito con huevo boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Arroz frito con huevo provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Arroz frito con huevo promotes gut health by feeding beneficial gut bacteria.
Fiber in Arroz frito con huevo serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Arroz frito con huevo improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Arroz frito con huevo support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Arroz frito con huevo helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Arroz frito con huevo, help regulate blood pressure and reduce hypertension risk.
Selenium in Arroz frito con huevo supports antioxidant protection.
Antioxidant Protection in Arroz frito con huevo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Arroz frito con huevo supports thyroid function.
Thyroid Function in Arroz frito con huevo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Arroz frito con huevo supports immune system health.
Immune System Support in Arroz frito con huevo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Arroz frito con huevo supports heart health.
Heart Health in Arroz frito con huevo helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Arroz frito con huevo supports cancer prevention.
Cancer Prevention in Arroz frito con huevo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Arroz frito con huevo supports cognitive function.
Cognitive Function in Arroz frito con huevo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Arroz frito con huevo supports skin health.
Skin Health in Arroz frito con huevo helps protect the skin from UV damage and supports wound healing.
Selenium in Arroz frito con huevo supports reproductive health.
Reproductive Health in Arroz frito con huevo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Arroz frito con huevo provides anti-inflammatory effects.
Anti-Inflammatory Effects in Arroz frito con huevo helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Arroz frito con huevo supports fluid balance.
Maintains Fluid Balance in Arroz frito con huevo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Arroz frito con huevo supports nerve function.
Supports Nerve Function in Arroz frito con huevo helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Arroz frito con huevo helps regulate blood pressure.
Regulates Blood Pressure in Arroz frito con huevo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Arroz frito con huevo supports muscle function.
Aids Muscle Function in Arroz frito con huevo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Arroz frito con huevo aids nutrient absorption.
Improves Nutrient Absorption in Arroz frito con huevo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Arroz frito con huevo helps balance pH levels.
Balances pH Levels in Arroz frito con huevo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Arroz frito con huevo supports bone health.
Supports Bone Health in Arroz frito con huevo helps retain calcium and prevent the loss of bone density over time.
How to burn 238 calories?
The amount of exercise required to burn off 1 taza Arroz frito con huevo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.