Arroz instantáneo

Common Food

7.26

% from protein

88.98

% from carbs

88.98

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 165 g(165g)
Amount per serving
Calories
204.6
% Daily value*

Total Fat 0.8 g
1.3%

Saturated 0 g
0.1%

Polyunsaturated 0 g

Monounsaturated 0.1 g

Sodium, Na 6.6 mg
0.3%

Potassium, K 14.9 mg
0.3%

Total Carbohydrates 44.2 g
16.1%

Fiber 1 g
3.5%

Starch 43.4 g

Protein 3.6 g
7.2%

Water 116.1 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0 mg

Thiamin 0.1 mg

Riboflavin 0 mg

Niacin 2.9 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0.1 mg

Folate 115.5 UG

Folic acid 113.9 UG

Folate, food 1.7 UG

Folate, DFE 194.7 UG

Vitamin B-12 0 UG

Choline, total 3.5 mg

Vitamin K (phylloquinone) 0 UG

Calcium 13.2 mg

Iron 2.9 mg

Magnesium 8.3 mg

Phosphorus, P 61.1 mg

Zinc 0.8 mg

Copper 0.1 mg

Manganese, Mn 0.6 mg

Selenium 7.9 UG

Ash 0.4 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 854.7 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.2 g

Leucine 0.3 g

Lysine 0.1 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.2 g

Tyrosine 0.1 g

Valine 0.2 g

Arginine 0.3 g

Histidine 0.1 g

Alanine 0.2 g

Aspartic acid 0.4 g

Glutamic acid 0.7 g

Glycine 0.2 g

Proline 0.2 g

Serine 0.2 g

Arroz instantáneo Nutrients FAQs

Nutrients

What is the calorie content of Arroz instantáneo?

A typical serving 1 taza (165 grams) of Arroz instantáneo contains approximately 205 calories.

You can check the exact calorie content by logging Arroz instantáneo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Arroz instantáneo have?

The amount of fat in Arroz instantáneo depends on the ingredients and preparation method. On average, one serving 1 taza (165 grams) of Arroz instantáneo contains approximately 0.83 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Arroz instantáneo have?

The protein content in Arroz instantáneo depends on the ingredients exists in it. On average, 1 taza (165 grams) of Arroz instantáneo contains approximately 3.6 grams of protein.

Know your exact protein requirement and how much protein you get from Arroz instantáneo, Download Nutribit app for healthier you!

How much sugar does a Arroz instantáneo have?

On average, 1 taza (165 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Arroz instantáneo.

How Much carbohydrates (carbs) is in Arroz instantáneo?

The amount of carbohydrates (carbs) in Arroz instantáneo depends on its serving size and preparation. On average, 1 taza (165 grams) contains about 44.15 grams of carbohydrates.

Download Nutribit app to get exact carb content from Arroz instantáneo.

How Much Fiber is in Arroz instantáneo?

Arroz instantáneo contains approximately 0.99 grams of fiber in 1 taza (165 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Arroz instantáneo for healthier you!

What vitamins and minerals are in a Arroz instantáneo?

Vitamins in Arroz instantáneo:

  • Vitamin B-6:Arroz instantáneo has 0.0825 mg of Vitamin B-6.

Arroz instantáneo contains following minerals:

  • Arroz instantáneo has 13.2mg of Calcium.
  • Arroz instantáneo has 6.6mg of Sodium, Na.
  • Arroz instantáneo has 14.85mg of Potassium, K.
  • Arroz instantáneo has 2.9205mg of Iron.

General

Does Arroz instantáneo contain caffeine?

Arroz instantáneo does not contain any caffeine.

Does Arroz instantáneo contain alcohol?

Arroz instantáneo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Arroz instantáneo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Arroz instantáneo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Arroz instantáneo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Arroz instantáneo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Arroz instantáneo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Arroz instantáneo for free?

Yes absolutely, Since Arroz instantáneo does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Arroz instantáneo with water tracking feature?

Arroz instantáneo does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Arroz instantáneo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Arroz instantáneo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Arroz instantáneo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Arroz instantáneo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Arroz instantáneo

Total Carbohydrates in Arroz instantáneo provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Arroz instantáneo are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Arroz instantáneo supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Arroz instantáneo aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Arroz instantáneo helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Arroz instantáneo help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Arroz instantáneo helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Arroz instantáneo can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Arroz instantáneo aids weight management by helping you feel full longer.

Fiber-rich carbs from Arroz instantáneo help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Arroz instantáneo enhances brain function and helps improve memory and focus.

Glucose from Arroz instantáneo is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Arroz instantáneo boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Arroz instantáneo provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Arroz instantáneo promotes gut health by feeding beneficial gut bacteria.

Fiber in Arroz instantáneo serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Arroz instantáneo improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Arroz instantáneo support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Arroz instantáneo helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Arroz instantáneo, help regulate blood pressure and reduce hypertension risk.

Folate in Arroz instantáneo supports DNA synthesis.

Vitamin B9 in Arroz instantáneo is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Arroz instantáneo promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Arroz instantáneo intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Arroz instantáneo helps prevent anemia.

Folate in Arroz instantáneo helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Arroz instantáneo supports heart health.

Vitamin B9 in Arroz instantáneo helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Arroz instantáneo improves brain function.

Folate in Arroz instantáneo plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Arroz instantáneo boosts immune function.

Adequate Boosts Immune Function in Arroz instantáneo supports immune function by helping in the production of white blood cells.

Folate in Arroz instantáneo promotes healthy skin and hair.

Vitamin B9 in Arroz instantáneo aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Arroz instantáneo regulates mood and mental health.

Folate in Arroz instantáneo helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Arroz instantáneo supports digestive health.

Folate in Arroz instantáneo promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

How to burn 205 calories?

The amount of exercise required to burn off 1 taza Arroz instantáneo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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