Arroz instantáneo

Common Food

Total Energy

204.6

kcal

89.11

% from carbs

7.26

% from protein

3.63

% from fats

In 165 g

% daily value


Total Fat

0.8g

1.3%


Monounsaturated

0.1g



Sodium, Na

6.6mg

0.3%


Potassium, K

14.9mg

0.3%


Total Carbohydrates

44.2g

16.1%


Fiber

1g

3.5%


Starch

43.4g


Protein

3.6g

7.2%


Water

116.1g





Ash

0.4g








Energy

854.7kJ


Calcium, Ca

13.2mg


Iron, Fe

2.9mg


Magnesium, Mg

8.3mg


Phosphorus, P

61.1mg


Zinc, Zn

0.8mg


Copper, Cu

0.1mg


Manganese, Mn

0.6mg


Selenium, Se

7.9UG














Thiamin

0.1mg



Niacin

2.9mg


Pantothenic acid

0.1mg


Vitamin B-6

0.1mg


Folate, total

115.5UG



Choline, total

3.5mg



Folic acid

113.9UG


Folate, food

1.7UG


Folate, DFE

194.7UG



Threonine

0.1g


Isoleucine

0.2g


Leucine

0.3g


Lysine

0.1g


Methionine

0.1g


Cystine

0.1g


Phenylalanine

0.2g


Tyrosine

0.1g


Valine

0.2g


Arginine

0.3g


Histidine

0.1g


Alanine

0.2g


Aspartic acid

0.4g


Glutamic acid

0.7g


Glycine

0.2g


Proline

0.2g


Serine

0.2g











MUFA 18:1

0.1g
















* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Arroz instantáneo

A typical serving 1 taza of Arroz instantáneo (165 grams) contains approximately 204.6 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Arroz instantáneo depends on the ingredients and preparation method. On average, one serving 1 taza (165 grams) of Arroz instantáneo contains approximately 0.825 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Arroz instantáneo depends on the ingredients exists in it. On average, 1 taza of Arroz instantáneo (about 165 grams) contains approximately 3.597 grams of protein.

On average, 1 taza (about 165 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 165 grams) contains about 44.154 grams of carbohydrates.

Arroz instantáneo contains approximately 0.99 grams of fiber in 1 taza (about 165 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 205 calories?

The amount of exercise required to burn off 1 taza Arroz instantáneo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.