Desayuno instantáneo

Common Food

29

% from protein

68.04

% from carbs

68.04

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 282 g(282g)
Amount per serving
Calories
213.9
% Daily value*

Total Fat 0.7 g
1.1%

Saturated 0.3 g
1.7%

Polyunsaturated 0.1 g

Monounsaturated 0.2 g

Cholesterol 9.3 mg
3.1%

Sodium, Na 245.4 mg
10.7%

Potassium, K 732.6 mg
15.6%

Total Carbohydrates 36.6 g
13.3%

Fiber 0.1 g
0.5%

Sugars 36.8 g
73.6%

Protein 15.6 g
31.2%

Water 225.3 g

Caffeine 9.3 mg

Vitamin A 1270.5 IU

Retinol 380.7 UG

Vitamin A, RAE 380.7 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 3.5 mg

Vitamin D 115.2 IU

Vitamin D3 (cholecalciferol) 2.9 UG

Vitamin D (D2 + D3) 2.9 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 28.5 mg

Thiamin 0.4 mg

Riboflavin 0.5 mg

Niacin 5.5 mg

Pantothenic acid 0.9 mg

Vitamin B-6 0.5 mg

Folate 117.7 UG

Folic acid 105.5 UG

Folate, food 12.3 UG

Folate, DFE 191.7 UG

Vitamin B-12 1.9 UG

Choline, total 93.1 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 33.3 UG

Calcium 404.4 mg

Iron 4.8 mg

Magnesium 111.3 mg

Phosphorus, P 405.4 mg

Zinc 4.2 mg

Copper 0.6 mg

Fluoride, F 7.6 UG

Manganese, Mn 0 mg

Selenium 12.1 UG

Ash 3.7 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 12.5 g

Maltose 0 g

Theobromine 107.3 mg

Energy 896.8 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.2 g

SFA 18:0 0.1 g

MUFA 18:1 0.2 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Betaine 4.7 mg

Tryptophan 0.1 g

Threonine 0.4 g

Isoleucine 0.4 g

Leucine 0.8 g

Lysine 0.7 g

Methionine 0.2 g

Cystine 0.1 g

Phenylalanine 0.4 g

Tyrosine 0.4 g

Valine 0.5 g

Arginine 0.2 g

Histidine 0.2 g

Alanine 0.3 g

Aspartic acid 0.7 g

Glutamic acid 1.9 g

Glycine 0.2 g

Proline 0.8 g

Serine 0.5 g

Hydroxyproline 0 g

Desayuno instantáneo Nutrients FAQs

Nutrients

What is the calorie content of Desayuno instantáneo?

A typical serving 1 taza (282 grams) of Desayuno instantáneo contains approximately 214 calories.

You can check the exact calorie content by logging Desayuno instantáneo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Desayuno instantáneo have?

The amount of fat in Desayuno instantáneo depends on the ingredients and preparation method. On average, one serving 1 taza (282 grams) of Desayuno instantáneo contains approximately 0.71 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Desayuno instantáneo have?

The protein content in Desayuno instantáneo depends on the ingredients exists in it. On average, 1 taza (282 grams) of Desayuno instantáneo contains approximately 15.62 grams of protein.

Know your exact protein requirement and how much protein you get from Desayuno instantáneo, Download Nutribit app for healthier you!

How much sugar does a Desayuno instantáneo have?

On average, 1 taza (282 grams) contains about 36.82 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Desayuno instantáneo.

How Much carbohydrates (carbs) is in Desayuno instantáneo?

The amount of carbohydrates (carbs) in Desayuno instantáneo depends on its serving size and preparation. On average, 1 taza (282 grams) contains about 36.65 grams of carbohydrates.

Download Nutribit app to get exact carb content from Desayuno instantáneo.

How Much Fiber is in Desayuno instantáneo?

Desayuno instantáneo contains approximately 0.15 grams of fiber in 1 taza (282 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Desayuno instantáneo for healthier you!

What vitamins and minerals are in a Desayuno instantáneo?

Vitamins in Desayuno instantáneo:

  • Vitamin A:Desayuno instantáneo has 1270.51 IU of Vitamin A.
  • Vitamin B-12:Desayuno instantáneo has 1.8577 UG of Vitamin B-12.
  • Vitamin B-6:Desayuno instantáneo has 0.5125 mg of Vitamin B-6.
  • Vitamin C:Desayuno instantáneo has 28.453 mg of Vitamin C.
  • Vitamin D:Desayuno instantáneo has 115.15 IU of Vitamin D.

Desayuno instantáneo contains following minerals:

  • Desayuno instantáneo has 404.35mg of Calcium.
  • Desayuno instantáneo has 245.35mg of Sodium, Na.
  • Desayuno instantáneo has 732.59mg of Potassium, K.
  • Desayuno instantáneo has 4.8169mg of Iron.

General

Does Desayuno instantáneo contain caffeine?

Desayuno instantáneo contains approximately 9 mg of caffeine in 1 taza (282 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Desayuno instantáneo contain alcohol?

Desayuno instantáneo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Desayuno instantáneo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Desayuno instantáneo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Desayuno instantáneo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Desayuno instantáneo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Desayuno instantáneo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Desayuno instantáneo for free?

Yes! Since Desayuno instantáneo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Desayuno instantáneo with water tracking feature?

Nutribit automatically calculates the water content of Desayuno instantáneo and adds it to your daily hydration log. Simply log Desayuno instantáneo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Desayuno instantáneo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Desayuno instantáneo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Desayuno instantáneo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Desayuno instantáneo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Desayuno instantáneo

Protein, Vitamin A and Vitamin B-12 in Desayuno instantáneo supports bone health.

  • Protein in Desayuno instantáneo plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Desayuno instantáneo contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Desayuno instantáneo is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin A and Copper in Desayuno instantáneo boosts immune function.

  • Vitamin A in Desayuno instantáneo helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Desayuno instantáneo enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Desayuno instantáneo promotes healthy skin.

  • Vitamin A in Desayuno instantáneo supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Desayuno instantáneo contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Folate and Potassium, K in Desayuno instantáneo supports heart health.

  • Vitamin B9 in Desayuno instantáneo helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Desayuno instantáneo helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Calcium and Potassium, K in Desayuno instantáneo supports bone health.

  • Calcium in Desayuno instantáneo is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Desayuno instantáneo helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Desayuno instantáneo supports muscle function.

  • Calcium in Desayuno instantáneo plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Desayuno instantáneo plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Calcium and Selenium in Desayuno instantáneo supports heart health.

  • Calcium in Desayuno instantáneo helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Desayuno instantáneo helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Desayuno instantáneo supports building and repairing tissues.

Builds and repairs tissues in Desayuno instantáneo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Desayuno instantáneo supports immune function.

Supports immune function in Desayuno instantáneo is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Desayuno instantáneo helps regulate enzymes and hormones.

Regulates enzymes and hormones in Desayuno instantáneo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Desayuno instantáneo provides energy.

Provides energy in Desayuno instantáneo can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Desayuno instantáneo supports muscle growth and strength.

Supports muscle growth and strength in Desayuno instantáneo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Desayuno instantáneo helps in weight management.

Helps in weight management in Desayuno instantáneo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Desayuno instantáneo aids in the production of hemoglobin.

Aids in the production of hemoglobin in Desayuno instantáneo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Desayuno instantáneo improves skin, hair, and nails.

Improves skin, hair, and nails in Desayuno instantáneo is essential for the health and growth of hair, skin, and nails.

Protein in Desayuno instantáneo regulates blood sugar levels.

Regulates blood sugar levels in Desayuno instantáneo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Desayuno instantáneo supports eye health.

Vitamin A in Desayuno instantáneo is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Desayuno instantáneo enhances reproductive health.

Vitamin A in Desayuno instantáneo plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Desayuno instantáneo reduces the risk of certain cancers.

Vitamin A in Desayuno instantáneo helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Desayuno instantáneo promotes healthy development during pregnancy.

Vitamin A in Desayuno instantáneo is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Desayuno instantáneo maintains healthy mucous membranes.

Vitamin A in Desayuno instantáneo helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Desayuno instantáneo improves wound healing.

Vitamin A in Desayuno instantáneo promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Desayuno instantáneo may reduce the risk of macular degeneration.

Vitamin A in Desayuno instantáneo, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Desayuno instantáneo supports brain health

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Vitamin B-6 in Desayuno instantáneo boosts immune function

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Vitamin B-6 in Desayuno instantáneo promotes red blood cell production

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Vitamin B-6 in Desayuno instantáneo reduces symptoms of PMS

{{vitamin}} in Desayuno instantáneo reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Desayuno instantáneo supports heart health

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Vitamin B-6 in Desayuno instantáneo aids in protein metabolism

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Vitamin B-6 in Desayuno instantáneo improves mood and reduces depression

{{vitamin}} in Desayuno instantáneo improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Desayuno instantáneo supports healthy pregnancy

{{vitamin}} in Desayuno instantáneo supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Desayuno instantáneo helps prevent anemia

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Vitamin B-6 in Desayuno instantáneo reduces nausea during pregnancy

{{vitamin}} in Desayuno instantáneo reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Desayuno instantáneo supports DNA synthesis.

Vitamin B9 in Desayuno instantáneo is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Desayuno instantáneo promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Desayuno instantáneo intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Desayuno instantáneo helps prevent anemia.

Folate in Desayuno instantáneo helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Desayuno instantáneo improves brain function.

Folate in Desayuno instantáneo plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Desayuno instantáneo boosts immune function.

Adequate Boosts Immune Function in Desayuno instantáneo supports immune function by helping in the production of white blood cells.

Folate in Desayuno instantáneo promotes healthy skin and hair.

Vitamin B9 in Desayuno instantáneo aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Desayuno instantáneo regulates mood and mental health.

Folate in Desayuno instantáneo helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Desayuno instantáneo supports digestive health.

Folate in Desayuno instantáneo promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Desayuno instantáneo supports red blood cell production

Vitamin B12 in Desayuno instantáneo plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Desayuno instantáneo boosts energy levels

Vitamin B12 in Desayuno instantáneo aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Desayuno instantáneo promotes brain health

Vitamin B12 in Desayuno instantáneo supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Desayuno instantáneo aids in DNA synthesis

Vitamin B12 in Desayuno instantáneo is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Desayuno instantáneo improves mood and mental health

Vitamin B12 in Desayuno instantáneo helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Desayuno instantáneo maintains healthy skin, hair, and nails

Vitamin B12 in Desayuno instantáneo contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Desayuno instantáneo prevents birth defects

Vitamin B12 in Desayuno instantáneo during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Desayuno instantáneo reduces risk of macular degeneration

Vitamin B12 in Desayuno instantáneo lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Desayuno instantáneo supports cardiovascular health

Vitamin B12 in Desayuno instantáneo helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Desayuno instantáneo supports nerve transmission.

Calcium in Desayuno instantáneo is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Desayuno instantáneo supports blood clotting.

Calcium in Desayuno instantáneo is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Desayuno instantáneo supports hormonal secretion.

Calcium in Desayuno instantáneo regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Desayuno instantáneo supports weight management.

Calcium in Desayuno instantáneo may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Desayuno instantáneo supports dental health.

Calcium in Desayuno instantáneo strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Desayuno instantáneo supports blood pressure regulation.

Calcium in Desayuno instantáneo, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Desayuno instantáneo supports antioxidant protection.

Antioxidant Protection in Desayuno instantáneo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Desayuno instantáneo supports thyroid function.

Thyroid Function in Desayuno instantáneo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Desayuno instantáneo supports immune system health.

Immune System Support in Desayuno instantáneo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Desayuno instantáneo supports cancer prevention.

Cancer Prevention in Desayuno instantáneo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Desayuno instantáneo supports cognitive function.

Cognitive Function in Desayuno instantáneo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Desayuno instantáneo supports skin health.

Skin Health in Desayuno instantáneo helps protect the skin from UV damage and supports wound healing.

Selenium in Desayuno instantáneo supports reproductive health.

Reproductive Health in Desayuno instantáneo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Desayuno instantáneo provides anti-inflammatory effects.

Anti-Inflammatory Effects in Desayuno instantáneo helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Desayuno instantáneo supports bone health.

Supports Bone Health in Desayuno instantáneo helps in the formation of bone structure and improves bone density and strength.

Magnesium in Desayuno instantáneo promotes heart health.

Promotes Heart Health in Desayuno instantáneo helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Desayuno instantáneo aids muscle function.

Aids Muscle Function in Desayuno instantáneo helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Desayuno instantáneo enhances nerve function.

Enhances Nerve Function in Desayuno instantáneo supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Desayuno instantáneo improves sleep quality.

Improves Sleep Quality in Desayuno instantáneo regulates sleep patterns by supporting melatonin production.

Magnesium in Desayuno instantáneo supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Desayuno instantáneo helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Desayuno instantáneo reduces migraine frequency.

Reduces Migraine Frequency in Desayuno instantáneo may help reduce the frequency and severity of migraines.

Magnesium in Desayuno instantáneo promotes digestive health.

Promotes Digestive Health in Desayuno instantáneo supports bowel function and helps prevent constipation.

Magnesium in Desayuno instantáneo helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Desayuno instantáneo calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Desayuno instantáneo boosts protein synthesis.

Boosts Protein Synthesis in Desayuno instantáneo plays a crucial role in protein synthesis and supports tissue repair and growth.

Potassium, K in Desayuno instantáneo supports fluid balance.

Fluid Balance in Desayuno instantáneo helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Desayuno instantáneo supports nerve function.

Nerve Function in Desayuno instantáneo is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Desayuno instantáneo reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Desayuno instantáneo may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Desayuno instantáneo helps regulate blood sugar.

Regulates Blood Sugar in Desayuno instantáneo helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Desayuno instantáneo reduces water retention.

Reduces Water Retention in Desayuno instantáneo helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Desayuno instantáneo helps reduce hypertension.

Adequate Reduces Hypertension in Desayuno instantáneo intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Desayuno instantáneo supports red blood cell formation.

Copper in Desayuno instantáneo plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Desayuno instantáneo promotes healthy bones and connective tissues.

Copper in Desayuno instantáneo is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Desayuno instantáneo supports nervous system health.

Copper in Desayuno instantáneo is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Desayuno instantáneo acts as an antioxidant.

Copper in Desayuno instantáneo is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Desayuno instantáneo enhances iron absorption.

Copper in Desayuno instantáneo helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Desayuno instantáneo maintains cardiovascular health.

Copper in Desayuno instantáneo helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Desayuno instantáneo supports energy production.

Copper in Desayuno instantáneo plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Desayuno instantáneo regulates blood pressure.

Copper in Desayuno instantáneo has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Desayuno instantáneo boosts immune system

Boosts Immune System in Desayuno instantáneo is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Desayuno instantáneo promotes wound healing

Promotes Wound Healing in Desayuno instantáneo plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Desayuno instantáneo supports growth and development

Supports Growth and Development in Desayuno instantáneo is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Desayuno instantáneo improves skin health

Improves Skin Health in Desayuno instantáneo helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Desayuno instantáneo enhances brain function

Enhances Brain Function in Desayuno instantáneo is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Desayuno instantáneo regulates hormonal balance

Regulates Hormonal Balance in Desayuno instantáneo helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Desayuno instantáneo supports healthy vision

Supports Healthy Vision in Desayuno instantáneo is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Desayuno instantáneo improves digestive health

Improves Digestive Health in Desayuno instantáneo supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Desayuno instantáneo maintains healthy reproductive function

Maintains Healthy Reproductive Function in Desayuno instantáneo plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Desayuno instantáneo reduces inflammation

Reduces Inflammation in Desayuno instantáneo has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 214 calories?

The amount of exercise required to burn off 1 taza Desayuno instantáneo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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