Pudin instantáneo
Common Food
11.94
% from protein71.65
% from carbs71.65
% from fatNutrition Facts
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Pudin instantáneo Nutrients FAQs
Nutrients
- Vitamin A:Pudin instantáneo has 241.4 IU of Vitamin A.
- Vitamin B-12:Pudin instantáneo has 0.4402 UG of Vitamin B-12.
- Vitamin B-6:Pudin instantáneo has 0.054 mg of Vitamin B-6.
- Vitamin C:Pudin instantáneo has 1.136 mg of Vitamin C.
- Vitamin D:Pudin instantáneo has 46.86 IU of Vitamin D.
- Pudin instantáneo has 147.68mg of Calcium.
- Pudin instantáneo has 403.28mg of Sodium, Na.
- Pudin instantáneo has 238.56mg of Potassium, K.
- Pudin instantáneo has 0.568mg of Iron.
What is the calorie content of Pudin instantáneo?
A typical serving 0.5 taza (142 grams) of Pudin instantáneo contains approximately 149 calories.
You can check the exact calorie content by logging Pudin instantáneo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pudin instantáneo have?
The amount of fat in Pudin instantáneo depends on the ingredients and preparation method. On average, one serving 0.5 taza (142 grams) of Pudin instantáneo contains approximately 2.73 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pudin instantáneo have?
The protein content in Pudin instantáneo depends on the ingredients exists in it. On average, 0.5 taza (142 grams) of Pudin instantáneo contains approximately 4.47 grams of protein.
Know your exact protein requirement and how much protein you get from Pudin instantáneo, Download Nutribit app for healthier you!
How much sugar does a Pudin instantáneo have?
On average, 0.5 taza (142 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pudin instantáneo.
How Much carbohydrates (carbs) is in Pudin instantáneo?
The amount of carbohydrates (carbs) in Pudin instantáneo depends on its serving size and preparation. On average, 0.5 taza (142 grams) contains about 26.82 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pudin instantáneo.
How Much Fiber is in Pudin instantáneo?
Pudin instantáneo contains approximately 0.57 grams of fiber in 0.5 taza (142 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pudin instantáneo for healthier you!
What vitamins and minerals are in a Pudin instantáneo?
Vitamins in Pudin instantáneo:
Pudin instantáneo contains following minerals:
General
Does Pudin instantáneo contain caffeine?
Pudin instantáneo contains approximately 1 mg of caffeine in 0.5 taza (142 grams). Want a healthier twist? Track your daily meals with Nutribit!
Does Pudin instantáneo contain alcohol?
Pudin instantáneo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pudin instantáneo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pudin instantáneo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pudin instantáneo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pudin instantáneo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pudin instantáneo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pudin instantáneo for free?
Yes absolutely, Since Pudin instantáneo does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pudin instantáneo with water tracking feature?
Pudin instantáneo does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Pudin instantáneo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pudin instantáneo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pudin instantáneo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pudin instantáneo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pudin instantáneo
Vitamin B-12 in Pudin instantáneo supports red blood cell production
Vitamin B12 in Pudin instantáneo plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Pudin instantáneo boosts energy levels
Vitamin B12 in Pudin instantáneo aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Pudin instantáneo promotes brain health
Vitamin B12 in Pudin instantáneo supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Pudin instantáneo aids in DNA synthesis
Vitamin B12 in Pudin instantáneo is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Pudin instantáneo improves mood and mental health
Vitamin B12 in Pudin instantáneo helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Pudin instantáneo supports bone health
Vitamin B12 in Pudin instantáneo is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Pudin instantáneo maintains healthy skin, hair, and nails
Vitamin B12 in Pudin instantáneo contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Pudin instantáneo prevents birth defects
Vitamin B12 in Pudin instantáneo during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Pudin instantáneo reduces risk of macular degeneration
Vitamin B12 in Pudin instantáneo lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Pudin instantáneo supports cardiovascular health
Vitamin B12 in Pudin instantáneo helps regulate homocysteine levels, which may reduce the risk of heart disease.
Sodium, Na in Pudin instantáneo supports fluid balance.
Maintains Fluid Balance in Pudin instantáneo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pudin instantáneo supports nerve function.
Supports Nerve Function in Pudin instantáneo helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pudin instantáneo helps regulate blood pressure.
Regulates Blood Pressure in Pudin instantáneo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pudin instantáneo supports muscle function.
Aids Muscle Function in Pudin instantáneo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pudin instantáneo aids nutrient absorption.
Improves Nutrient Absorption in Pudin instantáneo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pudin instantáneo helps balance pH levels.
Balances pH Levels in Pudin instantáneo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pudin instantáneo supports bone health.
Supports Bone Health in Pudin instantáneo helps retain calcium and prevent the loss of bone density over time.
How to burn 149 calories?
The amount of exercise required to burn off 0.5 taza Pudin instantáneo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.