Pudín de chocolate instantáneo

Common Food

Total Energy

126

kcal

71.67

% from carbs

12

% from protein

16.34

% from fats

In 120 g

% daily value

Total Fat

2.3g

3.5%

Saturated

1.3g

6.4%

Polyunsaturated

0.2g

Monounsaturated

0.7g

Cholesterol

7.2mg

2.4%

Sodium, Na

340.8mg

14.8%

Potassium, K

201.6mg

4.3%

Total Carbohydrates

22.7g

8.2%

Fiber

0.5g

1.7%

Protein

3.8g

7.6%

Water

89.5g

Caffeine

1.2mg

Ash

1.7g

Theobromine

46.8mg

Energy

529.2kJ

Calcium, Ca

124.8mg

Iron, Fe

0.5mg

Magnesium, Mg

22.8mg

Phosphorus, P

285.6mg

Zinc, Zn

0.5mg

Copper, Cu

0.1mg

Manganese, Mn

0.1mg

Selenium, Se

2.8UG

Vitamin A, IU

204IU

Retinol

55.2UG

Vitamin A, RAE

55.2UG

Carotene, beta

12UG

Vitamin D (D2 + D3), International Units

39.6IU

Vitamin D (D2 + D3)

1UG

Vitamin C, total ascorbic acid

1mg

Riboflavin

0.2mg

Niacin

0.1mg

Pantothenic acid

0.3mg

Folate, total

6UG

Vitamin B-12

0.4UG

Folate, food

6UG

Folate, DFE

6UG

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.4g

Lysine

0.3g

Methionine

0.1g

Phenylalanine

0.2g

Tyrosine

0.2g

Valine

0.2g

Arginine

0.1g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.3g

Glutamic acid

0.8g

Glycine

0.1g

Proline

0.3g

Serine

0.2g

SFA 4:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.2g

SFA 16:0

0.6g

SFA 18:0

0.3g

MUFA 18:1

0.6g

PUFA 18:2

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pudín de chocolate instantáneo

A typical serving 100 ml of Pudín de chocolate instantáneo (120 grams) contains approximately 126 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pudín de chocolate instantáneo depends on the ingredients and preparation method. On average, one serving 100 ml (120 grams) of Pudín de chocolate instantáneo contains approximately 2.304 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pudín de chocolate instantáneo depends on the ingredients exists in it. On average, 100 ml of Pudín de chocolate instantáneo (about 120 grams) contains approximately 3.78 grams of protein.

On average, 100 ml (about 120 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 100 ml (about 120 grams) contains about 22.668 grams of carbohydrates.

Pudín de chocolate instantáneo contains approximately 0.48 grams of fiber in 100 ml (about 120 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 126 calories?

The amount of exercise required to burn off 100 ml Pudín de chocolate instantáneo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.