Puré de papa instantáneo
Common Food
7.44
% from protein52.08
% from carbs52.08
% from fatNutrition Facts
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Puré de papa instantáneo Nutrients FAQs
Nutrients
- Vitamin A:Puré de papa instantáneo has 384.3 IU of Vitamin A.
- Vitamin B-6:Puré de papa instantáneo has 0.0189 mg of Vitamin B-6.
- Vitamin C:Puré de papa instantáneo has 12.6 mg of Vitamin C.
- Puré de papa instantáneo has 73.5mg of Calcium.
- Puré de papa instantáneo has 539.7mg of Sodium, Na.
- Puré de papa instantáneo has 302.4mg of Potassium, K.
- Puré de papa instantáneo has 0.399mg of Iron.
What is the calorie content of Puré de papa instantáneo?
A typical serving 1 taza (210 grams) of Puré de papa instantáneo contains approximately 227 calories.
You can check the exact calorie content by logging Puré de papa instantáneo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Puré de papa instantáneo have?
The amount of fat in Puré de papa instantáneo depends on the ingredients and preparation method. On average, one serving 1 taza (210 grams) of Puré de papa instantáneo contains approximately 10.42 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Puré de papa instantáneo have?
The protein content in Puré de papa instantáneo depends on the ingredients exists in it. On average, 1 taza (210 grams) of Puré de papa instantáneo contains approximately 4.31 grams of protein.
Know your exact protein requirement and how much protein you get from Puré de papa instantáneo, Download Nutribit app for healthier you!
How much sugar does a Puré de papa instantáneo have?
On average, 1 taza (210 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Puré de papa instantáneo.
How Much carbohydrates (carbs) is in Puré de papa instantáneo?
The amount of carbohydrates (carbs) in Puré de papa instantáneo depends on its serving size and preparation. On average, 1 taza (210 grams) contains about 30.16 grams of carbohydrates.
Download Nutribit app to get exact carb content from Puré de papa instantáneo.
How Much Fiber is in Puré de papa instantáneo?
Puré de papa instantáneo contains approximately 4.62 grams of fiber in 1 taza (210 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Puré de papa instantáneo for healthier you!
What vitamins and minerals are in a Puré de papa instantáneo?
Vitamins in Puré de papa instantáneo:
Puré de papa instantáneo contains following minerals:
General
Does Puré de papa instantáneo contain caffeine?
Puré de papa instantáneo does not contain any caffeine.
Does Puré de papa instantáneo contain alcohol?
Puré de papa instantáneo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Puré de papa instantáneo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Puré de papa instantáneo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Puré de papa instantáneo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Puré de papa instantáneo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Puré de papa instantáneo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Puré de papa instantáneo for free?
Yes absolutely, Since Puré de papa instantáneo does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Puré de papa instantáneo with water tracking feature?
Puré de papa instantáneo does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Puré de papa instantáneo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Puré de papa instantáneo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Puré de papa instantáneo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Puré de papa instantáneo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Puré de papa instantáneo
Fiber in Puré de papa instantáneo supports digestion.
Fiber in Puré de papa instantáneo aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Puré de papa instantáneo supports heart health.
Soluble fiber in Puré de papa instantáneo can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Puré de papa instantáneo aids in weight management.
Fiber-rich foods in Puré de papa instantáneo increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Puré de papa instantáneo regulates blood sugar.
Fiber in Puré de papa instantáneo helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Puré de papa instantáneo promotes gut health.
Fiber in Puré de papa instantáneo acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Puré de papa instantáneo lowers the risk of colon cancer.
A high-fiber diet from Puré de papa instantáneo is linked to a reduced risk of colon cancer.
Fiber in Puré de papa instantáneo improves skin health.
Fiber in Puré de papa instantáneo helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Puré de papa instantáneo helps lower blood pressure.
Adequate fiber in Puré de papa instantáneo may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Puré de papa instantáneo boosts immune function.
Fiber in Puré de papa instantáneo supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Puré de papa instantáneo reduces the risk of type 2 diabetes.
Fiber in Puré de papa instantáneo can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Puré de papa instantáneo supports fluid balance.
Maintains Fluid Balance in Puré de papa instantáneo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Puré de papa instantáneo supports nerve function.
Supports Nerve Function in Puré de papa instantáneo helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Puré de papa instantáneo helps regulate blood pressure.
Regulates Blood Pressure in Puré de papa instantáneo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Puré de papa instantáneo supports muscle function.
Aids Muscle Function in Puré de papa instantáneo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Puré de papa instantáneo aids nutrient absorption.
Improves Nutrient Absorption in Puré de papa instantáneo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Puré de papa instantáneo helps balance pH levels.
Balances pH Levels in Puré de papa instantáneo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Puré de papa instantáneo supports bone health.
Supports Bone Health in Puré de papa instantáneo helps retain calcium and prevent the loss of bone density over time.
How to burn 227 calories?
The amount of exercise required to burn off 1 taza Puré de papa instantáneo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.