Budín instantáneo de caramelo duro

Common Food

Total Energy

129.3

kcal

73.04

% from carbs

11.71

% from protein

15.25

% from fats

In 128 g

% daily value

Total Fat

2.2g

3.4%

Saturated

1.3g

6.5%

Polyunsaturated

0.1g

Monounsaturated

0.6g

Cholesterol

9mg

3%

Sodium, Na

203.5mg

8.8%

Potassium, K

175.4mg

3.7%

Total Carbohydrates

23.7g

8.6%

Protein

3.8g

7.5%

Water

97.1g

Ash

1.2g

Energy

544kJ

Calcium, Ca

138.2mg

Iron, Fe

0.1mg

Magnesium, Mg

15.4mg

Phosphorus, P

106.2mg

Zinc, Zn

0.4mg

Selenium, Se

2.7UG

Vitamin A, IU

204.8IU

Retinol

60.2UG

Vitamin A, RAE

61.4UG

Carotene, beta

12.8UG

Vitamin D (D2 + D3), International Units

44.8IU

Vitamin D (D2 + D3)

1.2UG

Vitamin C, total ascorbic acid

0.9mg

Riboflavin

0.2mg

Niacin

0.1mg

Pantothenic acid

0.4mg

Folate, total

5.1UG

Vitamin B-12

0.3UG

Folate, food

5.1UG

Folate, DFE

5.1UG

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.4g

Lysine

0.3g

Methionine

0.1g

Phenylalanine

0.2g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.1g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.3g

Glutamic acid

0.8g

Glycine

0.1g

Proline

0.4g

Serine

0.2g

SFA 4:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.2g

SFA 16:0

0.6g

SFA 18:0

0.3g

MUFA 18:1

0.5g

PUFA 18:2

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Budín instantáneo de caramelo duro

A typical serving 0.5 taza of Budín instantáneo de caramelo duro (128 grams) contains approximately 129.28 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Budín instantáneo de caramelo duro depends on the ingredients and preparation method. On average, one serving 0.5 taza (128 grams) of Budín instantáneo de caramelo duro contains approximately 2.2144 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Budín instantáneo de caramelo duro depends on the ingredients exists in it. On average, 0.5 taza of Budín instantáneo de caramelo duro (about 128 grams) contains approximately 3.7632 grams of protein.

On average, 0.5 taza (about 128 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 taza (about 128 grams) contains about 23.7184 grams of carbohydrates.

Budín instantáneo de caramelo duro contains approximately 0 grams of fiber in 0.5 taza (about 128 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 129 calories?

The amount of exercise required to burn off 0.5 taza Budín instantáneo de caramelo duro

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.