Pudin de chocolate instantáneo

Common Food

11.94

% from protein

71.65

% from carbs

71.65

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 284 g(284g)
Amount per serving
Calories
298.2
% Daily value*
Total Fat 5.5 g
8.4%
Saturated 3 g
15.1%
Polyunsaturated 0.4 g
Monounsaturated 1.6 g
Cholesterol 17 mg
5.7%
Sodium, Na 806.6 mg
35.1%
Potassium, K 477.1 mg
10.2%
Total Carbohydrates 53.6 g
19.5%
Fiber 1.1 g
4.1%
Protein 8.9 g
17.9%
Water 211.8 g
Caffeine 2.8 mg
Vitamin A 482.8 IU
Retinol 130.6 UG
Vitamin A, RAE 130.6 UG
Carotene, beta 28.4 UG
Vitamin D 93.7 IU
Vitamin D (D2 + D3) 2.3 UG
Vitamin C 2.3 mg
Thiamin 0.1 mg
Riboflavin 0.4 mg
Niacin 0.3 mg
Pantothenic acid 0.8 mg
Vitamin B-6 0.1 mg
Folate 14.2 UG
Folic acid 0 UG
Folate, food 14.2 UG
Folate, DFE 14.2 UG
Vitamin B-12 0.9 UG
Calcium 295.4 mg
Iron 1.1 mg
Magnesium 54 mg
Phosphorus, P 675.9 mg
Zinc 1.2 mg
Copper 0.2 mg
Manganese, Mn 0.2 mg
Selenium 6.5 UG
Ash 4 g
Theobromine 110.8 mg
Energy 1252.4 kJ
SFA 4:0 0.1 g
SFA 6:0 0.1 g
SFA 8:0 0 g
SFA 10:0 0.1 g
SFA 12:0 0.1 g
SFA 14:0 0.5 g
SFA 16:0 1.3 g
SFA 18:0 0.7 g
MUFA 18:1 1.5 g
PUFA 18:2 0.3 g
PUFA 18:3 0.1 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
MUFA 16:1 0.1 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Tryptophan 0.1 g
Threonine 0.4 g
Isoleucine 0.5 g
Leucine 0.8 g
Lysine 0.7 g
Methionine 0.2 g
Cystine 0.1 g
Phenylalanine 0.4 g
Tyrosine 0.4 g
Valine 0.6 g
Arginine 0.3 g
Histidine 0.2 g
Alanine 0.3 g
Aspartic acid 0.7 g
Glutamic acid 1.8 g
Glycine 0.2 g
Proline 0.8 g
Serine 0.5 g

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Pudin de chocolate instantáneo Nutrients FAQs

Nutrients

What is the calorie content of Pudin de chocolate instantáneo?

A typical serving 0.5 taza (142 grams) of Pudin de chocolate instantáneo contains approximately 149 calories.

You can check the exact calorie content by logging Pudin de chocolate instantáneo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pudin de chocolate instantáneo have?

The amount of fat in Pudin de chocolate instantáneo depends on the ingredients and preparation method. On average, one serving 0.5 taza (142 grams) of Pudin de chocolate instantáneo contains approximately 2.73 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pudin de chocolate instantáneo have?

The protein content in Pudin de chocolate instantáneo depends on the ingredients exists in it. On average, 0.5 taza (142 grams) of Pudin de chocolate instantáneo contains approximately 4.47 grams of protein.

Know your exact protein requirement and how much protein you get from Pudin de chocolate instantáneo, Download Nutribit app for healthier you!

How much sugar does a Pudin de chocolate instantáneo have?

On average, 0.5 taza (142 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pudin de chocolate instantáneo.

How Much carbohydrates (carbs) is in Pudin de chocolate instantáneo?

The amount of carbohydrates (carbs) in Pudin de chocolate instantáneo depends on its serving size and preparation. On average, 0.5 taza (142 grams) contains about 26.82 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pudin de chocolate instantáneo.

How Much Fiber is in Pudin de chocolate instantáneo?

Pudin de chocolate instantáneo contains approximately 0.57 grams of fiber in 0.5 taza (142 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pudin de chocolate instantáneo for healthier you!

What vitamins and minerals are in a Pudin de chocolate instantáneo?

Vitamins in Pudin de chocolate instantáneo:

  • Vitamin A:Pudin de chocolate instantáneo has 241.4 IU of Vitamin A.
  • Vitamin B-12:Pudin de chocolate instantáneo has 0.4402 UG of Vitamin B-12.
  • Vitamin B-6:Pudin de chocolate instantáneo has 0.054 mg of Vitamin B-6.
  • Vitamin C:Pudin de chocolate instantáneo has 1.136 mg of Vitamin C.
  • Vitamin D:Pudin de chocolate instantáneo has 46.86 IU of Vitamin D.

Pudin de chocolate instantáneo contains following minerals:

  • Pudin de chocolate instantáneo has 147.68mg of Calcium.
  • Pudin de chocolate instantáneo has 403.28mg of Sodium, Na.
  • Pudin de chocolate instantáneo has 238.56mg of Potassium, K.
  • Pudin de chocolate instantáneo has 0.568mg of Iron.

General

Does Pudin de chocolate instantáneo contain caffeine?

Pudin de chocolate instantáneo contains approximately 1 mg of caffeine in 0.5 taza (142 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Pudin de chocolate instantáneo contain alcohol?

Pudin de chocolate instantáneo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pudin de chocolate instantáneo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pudin de chocolate instantáneo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pudin de chocolate instantáneo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pudin de chocolate instantáneo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pudin de chocolate instantáneo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pudin de chocolate instantáneo for free?

Yes absolutely, Since Pudin de chocolate instantáneo does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pudin de chocolate instantáneo with water tracking feature?

Pudin de chocolate instantáneo does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Pudin de chocolate instantáneo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pudin de chocolate instantáneo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pudin de chocolate instantáneo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pudin de chocolate instantáneo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pudin de chocolate instantáneo

Vitamin B-12 in Pudin de chocolate instantáneo supports red blood cell production

Vitamin B12 in Pudin de chocolate instantáneo plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Pudin de chocolate instantáneo boosts energy levels

Vitamin B12 in Pudin de chocolate instantáneo aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Pudin de chocolate instantáneo promotes brain health

Vitamin B12 in Pudin de chocolate instantáneo supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Pudin de chocolate instantáneo aids in DNA synthesis

Vitamin B12 in Pudin de chocolate instantáneo is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Pudin de chocolate instantáneo improves mood and mental health

Vitamin B12 in Pudin de chocolate instantáneo helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Pudin de chocolate instantáneo supports bone health

Vitamin B12 in Pudin de chocolate instantáneo is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin B-12 in Pudin de chocolate instantáneo maintains healthy skin, hair, and nails

Vitamin B12 in Pudin de chocolate instantáneo contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Pudin de chocolate instantáneo prevents birth defects

Vitamin B12 in Pudin de chocolate instantáneo during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Pudin de chocolate instantáneo reduces risk of macular degeneration

Vitamin B12 in Pudin de chocolate instantáneo lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Pudin de chocolate instantáneo supports cardiovascular health

Vitamin B12 in Pudin de chocolate instantáneo helps regulate homocysteine levels, which may reduce the risk of heart disease.

Sodium, Na in Pudin de chocolate instantáneo supports fluid balance.

Maintains Fluid Balance in Pudin de chocolate instantáneo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pudin de chocolate instantáneo supports nerve function.

Supports Nerve Function in Pudin de chocolate instantáneo helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pudin de chocolate instantáneo helps regulate blood pressure.

Regulates Blood Pressure in Pudin de chocolate instantáneo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pudin de chocolate instantáneo supports muscle function.

Aids Muscle Function in Pudin de chocolate instantáneo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Pudin de chocolate instantáneo aids nutrient absorption.

Improves Nutrient Absorption in Pudin de chocolate instantáneo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pudin de chocolate instantáneo helps balance pH levels.

Balances pH Levels in Pudin de chocolate instantáneo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Pudin de chocolate instantáneo supports bone health.

Supports Bone Health in Pudin de chocolate instantáneo helps retain calcium and prevent the loss of bone density over time.

How to burn 149 calories?

The amount of exercise required to burn off 0.5 taza Pudin de chocolate instantáneo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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