Arroz masala
Common Food
7.59
% from protein68.76
% from carbs68.76
% from fatNutrition Facts
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Arroz masala Nutrients FAQs
Nutrients
- Vitamin A:Arroz masala has 468.3397 IU of Vitamin A.
- Vitamin B-6:Arroz masala has 0.1994 mg of Vitamin B-6.
- Vitamin C:Arroz masala has 12.9507 mg of Vitamin C.
- Arroz masala has 31.2293mg of Calcium.
- Arroz masala has 205.5683mg of Sodium, Na.
- Arroz masala has 223.6465mg of Potassium, K.
- Arroz masala has 0.963mg of Iron.
What is the calorie content of Arroz masala?
A typical serving 1 taza (189.48 grams) of Arroz masala contains approximately 207 calories.
You can check the exact calorie content by logging Arroz masala in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Arroz masala have?
The amount of fat in Arroz masala depends on the ingredients and preparation method. On average, one serving 1 taza (189.48 grams) of Arroz masala contains approximately 5.44 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Arroz masala have?
The protein content in Arroz masala depends on the ingredients exists in it. On average, 1 taza (189.48 grams) of Arroz masala contains approximately 3.93 grams of protein.
Know your exact protein requirement and how much protein you get from Arroz masala, Download Nutribit app for healthier you!
How much sugar does a Arroz masala have?
On average, 1 taza (189.48 grams) contains about 2.88 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Arroz masala.
How Much carbohydrates (carbs) is in Arroz masala?
The amount of carbohydrates (carbs) in Arroz masala depends on its serving size and preparation. On average, 1 taza (189.48 grams) contains about 35.59 grams of carbohydrates.
Download Nutribit app to get exact carb content from Arroz masala.
How Much Fiber is in Arroz masala?
Arroz masala contains approximately 1.88 grams of fiber in 1 taza (189.48 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Arroz masala for healthier you!
What vitamins and minerals are in a Arroz masala?
Vitamins in Arroz masala:
Arroz masala contains following minerals:
General
Does Arroz masala contain caffeine?
Arroz masala does not contain any caffeine.
Does Arroz masala contain alcohol?
Arroz masala does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Arroz masala?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Arroz masala and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Arroz masala quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Arroz masala in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Arroz masala and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Arroz masala for free?
Yes! Since Arroz masala contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Arroz masala with water tracking feature?
Nutribit automatically calculates the water content of Arroz masala and adds it to your daily hydration log. Simply log Arroz masala in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Arroz masala as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Arroz masala and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Arroz masala nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Arroz masala data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Arroz masala
Selenium in Arroz masala supports antioxidant protection.
Antioxidant Protection in Arroz masala helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Arroz masala supports thyroid function.
Thyroid Function in Arroz masala helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Arroz masala supports immune system health.
Immune System Support in Arroz masala enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Arroz masala supports heart health.
Heart Health in Arroz masala helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Arroz masala supports cancer prevention.
Cancer Prevention in Arroz masala helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Arroz masala supports cognitive function.
Cognitive Function in Arroz masala may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Arroz masala supports skin health.
Skin Health in Arroz masala helps protect the skin from UV damage and supports wound healing.
Selenium in Arroz masala supports reproductive health.
Reproductive Health in Arroz masala regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Arroz masala provides anti-inflammatory effects.
Anti-Inflammatory Effects in Arroz masala helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 207 calories?
The amount of exercise required to burn off 1 taza Arroz masala
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.