Chana masala con arroz
Common Food
9.68
% from protein59.43
% from carbs59.43
% from fatNutrition Facts
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Chana masala con arroz Nutrients FAQs
Nutrients
- Vitamin A:Chana masala con arroz has 397.0668 IU of Vitamin A.
- Vitamin B-6:Chana masala con arroz has 0.2362 mg of Vitamin B-6.
- Vitamin C:Chana masala con arroz has 15.2844 mg of Vitamin C.
- Chana masala con arroz has 44.8409mg of Calcium.
- Chana masala con arroz has 120.8305mg of Sodium, Na.
- Chana masala con arroz has 217.1586mg of Potassium, K.
- Chana masala con arroz has 2.0688mg of Iron.
What is the calorie content of Chana masala con arroz?
A typical serving 1 taza (176.55 grams) of Chana masala con arroz contains approximately 243 calories.
You can check the exact calorie content by logging Chana masala con arroz in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chana masala con arroz have?
The amount of fat in Chana masala con arroz depends on the ingredients and preparation method. On average, one serving 1 taza (176.55 grams) of Chana masala con arroz contains approximately 8.45 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chana masala con arroz have?
The protein content in Chana masala con arroz depends on the ingredients exists in it. On average, 1 taza (176.55 grams) of Chana masala con arroz contains approximately 5.96 grams of protein.
Know your exact protein requirement and how much protein you get from Chana masala con arroz, Download Nutribit app for healthier you!
How much sugar does a Chana masala con arroz have?
On average, 1 taza (176.55 grams) contains about 3.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chana masala con arroz.
How Much carbohydrates (carbs) is in Chana masala con arroz?
The amount of carbohydrates (carbs) in Chana masala con arroz depends on its serving size and preparation. On average, 1 taza (176.55 grams) contains about 36.58 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chana masala con arroz.
How Much Fiber is in Chana masala con arroz?
Chana masala con arroz contains approximately 4.13 grams of fiber in 1 taza (176.55 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Chana masala con arroz for healthier you!
What vitamins and minerals are in a Chana masala con arroz?
Vitamins in Chana masala con arroz:
Chana masala con arroz contains following minerals:
General
Does Chana masala con arroz contain caffeine?
Chana masala con arroz does not contain any caffeine.
Does Chana masala con arroz contain alcohol?
Chana masala con arroz does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Chana masala con arroz?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chana masala con arroz and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chana masala con arroz quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chana masala con arroz in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chana masala con arroz and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chana masala con arroz for free?
Yes! Since Chana masala con arroz contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chana masala con arroz with water tracking feature?
Nutribit automatically calculates the water content of Chana masala con arroz and adds it to your daily hydration log. Simply log Chana masala con arroz in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Chana masala con arroz as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chana masala con arroz and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chana masala con arroz nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chana masala con arroz data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chana masala con arroz
Folate in Chana masala con arroz supports DNA synthesis.
Vitamin B9 in Chana masala con arroz is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Chana masala con arroz promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Chana masala con arroz intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Chana masala con arroz helps prevent anemia.
Folate in Chana masala con arroz helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Chana masala con arroz supports heart health.
Vitamin B9 in Chana masala con arroz helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Chana masala con arroz improves brain function.
Folate in Chana masala con arroz plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Chana masala con arroz boosts immune function.
Adequate Boosts Immune Function in Chana masala con arroz supports immune function by helping in the production of white blood cells.
Folate in Chana masala con arroz promotes healthy skin and hair.
Vitamin B9 in Chana masala con arroz aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Chana masala con arroz regulates mood and mental health.
Folate in Chana masala con arroz helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Chana masala con arroz supports digestive health.
Folate in Chana masala con arroz promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
How to burn 243 calories?
The amount of exercise required to burn off 1 taza Chana masala con arroz
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.