Arroz miracle rice shirataki

Common Food

8.54

% from protein

89.47

% from carbs

89.47

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 158 g(158g)
Amount per serving
Calories
205.4
% Daily value*
Total Fat 0.4 g
0.7%
Saturated 0.1 g
0.6%
Polyunsaturated 0.1 g
Monounsaturated 0.1 g
Sodium, Na 1.6 mg
0.1%
Potassium, K 55.3 mg
1.2%
Total Carbohydrates 44.5 g
16.2%
Fiber 0.6 g
2.3%
Sugars 0.1 g
0.2%
Protein 4.3 g
8.5%
Water 108.1 g
Vitamin A 0 IU
Retinol 0 UG
Vitamin A, RAE 0 UG
Carotene, beta 0 UG
Carotene, alpha 0 UG
Vitamin E 0.1 mg
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 0 UG
Vitamin C 0 mg
Thiamin 0 mg
Riboflavin 0 mg
Niacin 0.6 mg
Pantothenic acid 0.6 mg
Vitamin B-6 0.1 mg
Folate 4.7 UG
Folic acid 0 UG
Folate, food 4.7 UG
Folate, DFE 4.7 UG
Vitamin B-12 0 UG
Choline, total 3.3 mg
Vitamin K (phylloquinone) 0 UG
Calcium 15.8 mg
Iron 0.3 mg
Magnesium 19 mg
Phosphorus, P 67.9 mg
Zinc 0.8 mg
Copper 0.1 mg
Manganese, Mn 0.7 mg
Selenium 11.9 UG
Ash 0.6 g
Theobromine 0 mg
Energy 859.5 kJ
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0.1 g
SFA 18:0 0 g
MUFA 18:1 0.1 g
PUFA 18:2 0.1 g
PUFA 18:3 0 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Tryptophan 0 g
Threonine 0.2 g
Isoleucine 0.2 g
Leucine 0.4 g
Lysine 0.2 g
Methionine 0.1 g
Cystine 0.1 g
Phenylalanine 0.2 g
Tyrosine 0.1 g
Valine 0.3 g
Arginine 0.4 g
Histidine 0.1 g
Alanine 0.2 g
Aspartic acid 0.4 g
Glutamic acid 0.8 g
Glycine 0.2 g
Proline 0.2 g
Serine 0.2 g

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Arroz miracle rice shirataki Nutrients FAQs

Nutrients

What is the calorie content of Arroz miracle rice shirataki?

A typical serving 1 taza (158 grams) of Arroz miracle rice shirataki contains approximately 205 calories.

You can check the exact calorie content by logging Arroz miracle rice shirataki in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Arroz miracle rice shirataki have?

The amount of fat in Arroz miracle rice shirataki depends on the ingredients and preparation method. On average, one serving 1 taza (158 grams) of Arroz miracle rice shirataki contains approximately 0.44 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Arroz miracle rice shirataki have?

The protein content in Arroz miracle rice shirataki depends on the ingredients exists in it. On average, 1 taza (158 grams) of Arroz miracle rice shirataki contains approximately 4.25 grams of protein.

Know your exact protein requirement and how much protein you get from Arroz miracle rice shirataki, Download Nutribit app for healthier you!

How much sugar does a Arroz miracle rice shirataki have?

On average, 1 taza (158 grams) contains about 0.08 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Arroz miracle rice shirataki.

How Much carbohydrates (carbs) is in Arroz miracle rice shirataki?

The amount of carbohydrates (carbs) in Arroz miracle rice shirataki depends on its serving size and preparation. On average, 1 taza (158 grams) contains about 44.51 grams of carbohydrates.

Download Nutribit app to get exact carb content from Arroz miracle rice shirataki.

How Much Fiber is in Arroz miracle rice shirataki?

Arroz miracle rice shirataki contains approximately 0.63 grams of fiber in 1 taza (158 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Arroz miracle rice shirataki for healthier you!

What vitamins and minerals are in a Arroz miracle rice shirataki?

Vitamins in Arroz miracle rice shirataki:

  • Vitamin B-6:Arroz miracle rice shirataki has 0.1469 mg of Vitamin B-6.

Arroz miracle rice shirataki contains following minerals:

  • Arroz miracle rice shirataki has 15.8mg of Calcium.
  • Arroz miracle rice shirataki has 1.58mg of Sodium, Na.
  • Arroz miracle rice shirataki has 55.3mg of Potassium, K.
  • Arroz miracle rice shirataki has 0.316mg of Iron.

General

Does Arroz miracle rice shirataki contain caffeine?

Arroz miracle rice shirataki does not contain any caffeine.

Does Arroz miracle rice shirataki contain alcohol?

Arroz miracle rice shirataki does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Arroz miracle rice shirataki?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Arroz miracle rice shirataki and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Arroz miracle rice shirataki quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Arroz miracle rice shirataki in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Arroz miracle rice shirataki and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Arroz miracle rice shirataki for free?

Yes! Since Arroz miracle rice shirataki contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Arroz miracle rice shirataki with water tracking feature?

Nutribit automatically calculates the water content of Arroz miracle rice shirataki and adds it to your daily hydration log. Simply log Arroz miracle rice shirataki in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Arroz miracle rice shirataki as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Arroz miracle rice shirataki and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Arroz miracle rice shirataki nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Arroz miracle rice shirataki data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Arroz miracle rice shirataki

Total Carbohydrates in Arroz miracle rice shirataki provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Arroz miracle rice shirataki are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Arroz miracle rice shirataki supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Arroz miracle rice shirataki aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Arroz miracle rice shirataki helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Arroz miracle rice shirataki help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Arroz miracle rice shirataki helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Arroz miracle rice shirataki can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Arroz miracle rice shirataki aids weight management by helping you feel full longer.

Fiber-rich carbs from Arroz miracle rice shirataki help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Arroz miracle rice shirataki enhances brain function and helps improve memory and focus.

Glucose from Arroz miracle rice shirataki is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Arroz miracle rice shirataki boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Arroz miracle rice shirataki provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Arroz miracle rice shirataki promotes gut health by feeding beneficial gut bacteria.

Fiber in Arroz miracle rice shirataki serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Arroz miracle rice shirataki improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Arroz miracle rice shirataki support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Arroz miracle rice shirataki helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Arroz miracle rice shirataki, help regulate blood pressure and reduce hypertension risk.

Selenium in Arroz miracle rice shirataki supports antioxidant protection.

Antioxidant Protection in Arroz miracle rice shirataki helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Arroz miracle rice shirataki supports thyroid function.

Thyroid Function in Arroz miracle rice shirataki helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Arroz miracle rice shirataki supports immune system health.

Immune System Support in Arroz miracle rice shirataki enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Arroz miracle rice shirataki supports heart health.

Heart Health in Arroz miracle rice shirataki helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Arroz miracle rice shirataki supports cancer prevention.

Cancer Prevention in Arroz miracle rice shirataki helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Arroz miracle rice shirataki supports cognitive function.

Cognitive Function in Arroz miracle rice shirataki may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Arroz miracle rice shirataki supports skin health.

Skin Health in Arroz miracle rice shirataki helps protect the skin from UV damage and supports wound healing.

Selenium in Arroz miracle rice shirataki supports reproductive health.

Reproductive Health in Arroz miracle rice shirataki regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Arroz miracle rice shirataki provides anti-inflammatory effects.

Anti-Inflammatory Effects in Arroz miracle rice shirataki helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 205 calories?

The amount of exercise required to burn off 1 taza Arroz miracle rice shirataki

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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