Shirataki

A typical serving 4 oz (113 grams) of Shirataki contains approximately 21 calories.

You can check the exact calorie content by logging Shirataki in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

The amount of fat in Shirataki depends on the ingredients and preparation method. On average, one serving 4 oz (113 grams) of Shirataki contains approximately 0.02 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

The protein content in Shirataki depends on the ingredients exists in it. On average, 4 oz (113 grams) of Shirataki contains approximately 0.41 grams of protein.

Know your exact protein requirement and how much protein you get from Shirataki, Download Nutribit app for healthier you!

On average, 4 oz (113 grams) contains about 0.21 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Shirataki.

The amount of carbohydrates (carbs) in Shirataki depends on its serving size and preparation. On average, 4 oz (113 grams) contains about 4.99 grams of carbohydrates.

Download Nutribit app to get exact carb content from Shirataki.

Shirataki contains approximately 0.35 grams of fiber in 4 oz (113 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Shirataki for healthier you!

Vitamins in Shirataki:

• Vitamin B-6:Shirataki has 0.0461 mg of Vitamin B-6.
• Vitamin C:Shirataki has 0.228 mg of Vitamin C.

Shirataki contains following minerals:

• Shirataki has 7.11mg of Calcium.
• Shirataki has 7.58mg of Sodium, Na.
• Shirataki has 60.06mg of Potassium, K.
• Shirataki has 0.0828mg of Iron.

Shirataki does not contain any caffeine.

Shirataki does not contain any alcohol.

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Shirataki and many other foods for free. It will also track your daily nutrients and notify you!

Yes, you can customize the quantity and nutritional information of Shirataki in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Shirataki and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

Yes! Since Shirataki contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

Nutribit automatically calculates the water content of Shirataki and adds it to your daily hydration log. Simply log Shirataki in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Absolutely. Nutribit allows you to plan balanced meals, including Shirataki and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Yes, once logged or saved in your meal plans, Shirataki data can be accessed offline in the Nutribit app anytime anywhere!