Spaghetti Shirataki

House Foods

Total Energy

20

kcal

58.54

% from carbs

19.51

% from protein

21.95

% from fats

In 113 g

% daily value

Total Fat

1g

1.5%

Polyunsaturated

1g

Sodium, Na

5mg

0.2%

Total Carbohydrates

6g

2.2%

Fiber

6g

21.4%

Protein

2g

4%

Calcium, Ca

130mg

Iron, Fe

0.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spaghetti Shirataki

A typical serving 4 oz of Spaghetti Shirataki (113 grams) contains approximately 20 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spaghetti Shirataki depends on the ingredients and preparation method. On average, one serving 4 oz (113 grams) of Spaghetti Shirataki contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spaghetti Shirataki depends on the ingredients exists in it. On average, 4 oz of Spaghetti Shirataki (about 113 grams) contains approximately 2 grams of protein.

On average, 4 oz (about 113 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 oz (about 113 grams) contains about 6 grams of carbohydrates.

Spaghetti Shirataki contains approximately 6 grams of fiber in 4 oz (about 113 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 20 calories?

The amount of exercise required to burn off 4 oz Spaghetti Shirataki

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.