Spaghetti Shirataki
House Foods
19.51
% from protein58.54
% from carbs58.54
% from fatNutrition Facts
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Spaghetti Shirataki Nutrients FAQs
Nutrients
- Spaghetti Shirataki has 130mg of Calcium.
- Spaghetti Shirataki has 5mg of Sodium, Na.
- Spaghetti Shirataki has 0.36mg of Iron.
What is the calorie content of Spaghetti Shirataki?
A typical serving 4 oz (113 grams) of Spaghetti Shirataki contains approximately 20 calories.
You can check the exact calorie content by logging Spaghetti Shirataki in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Spaghetti Shirataki have?
The amount of fat in Spaghetti Shirataki depends on the ingredients and preparation method. On average, one serving 4 oz (113 grams) of Spaghetti Shirataki contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Spaghetti Shirataki have?
The protein content in Spaghetti Shirataki depends on the ingredients exists in it. On average, 4 oz (113 grams) of Spaghetti Shirataki contains approximately 2 grams of protein.
Know your exact protein requirement and how much protein you get from Spaghetti Shirataki, Download Nutribit app for healthier you!
How much sugar does a Spaghetti Shirataki have?
On average, 4 oz (113 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spaghetti Shirataki.
How Much carbohydrates (carbs) is in Spaghetti Shirataki?
The amount of carbohydrates (carbs) in Spaghetti Shirataki depends on its serving size and preparation. On average, 4 oz (113 grams) contains about 6 grams of carbohydrates.
Download Nutribit app to get exact carb content from Spaghetti Shirataki.
How Much Fiber is in Spaghetti Shirataki?
Spaghetti Shirataki contains approximately 6 grams of fiber in 4 oz (113 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Spaghetti Shirataki for healthier you!
What vitamins and minerals are in a Spaghetti Shirataki?
Spaghetti Shirataki contains following minerals:
General
Does Spaghetti Shirataki contain caffeine?
Spaghetti Shirataki does not contain any caffeine.
Does Spaghetti Shirataki contain alcohol?
Spaghetti Shirataki does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Spaghetti Shirataki?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spaghetti Shirataki and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Spaghetti Shirataki quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Spaghetti Shirataki in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spaghetti Shirataki and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Spaghetti Shirataki for free?
Yes absolutely, Since Spaghetti Shirataki does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Spaghetti Shirataki with water tracking feature?
Spaghetti Shirataki does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Spaghetti Shirataki as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Spaghetti Shirataki and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Spaghetti Shirataki nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Spaghetti Shirataki data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Spaghetti Shirataki
Fiber in Spaghetti Shirataki supports digestion.
Fiber in Spaghetti Shirataki aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Spaghetti Shirataki supports heart health.
Soluble fiber in Spaghetti Shirataki can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Spaghetti Shirataki aids in weight management.
Fiber-rich foods in Spaghetti Shirataki increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Spaghetti Shirataki regulates blood sugar.
Fiber in Spaghetti Shirataki helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Spaghetti Shirataki promotes gut health.
Fiber in Spaghetti Shirataki acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Spaghetti Shirataki lowers the risk of colon cancer.
A high-fiber diet from Spaghetti Shirataki is linked to a reduced risk of colon cancer.
Fiber in Spaghetti Shirataki improves skin health.
Fiber in Spaghetti Shirataki helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Spaghetti Shirataki helps lower blood pressure.
Adequate fiber in Spaghetti Shirataki may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Spaghetti Shirataki boosts immune function.
Fiber in Spaghetti Shirataki supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Spaghetti Shirataki reduces the risk of type 2 diabetes.
Fiber in Spaghetti Shirataki can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 20 calories?
The amount of exercise required to burn off 4 oz Spaghetti Shirataki
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.