Miracle rice shirataki
Common Food
8.54
% from protein89.47
% from carbs89.47
% from fatNutrition Facts
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Miracle rice shirataki Nutrients FAQs
Nutrients
- Vitamin B-6:Miracle rice shirataki has 0.1469 mg of Vitamin B-6.
- Miracle rice shirataki has 15.8mg of Calcium.
- Miracle rice shirataki has 1.58mg of Sodium, Na.
- Miracle rice shirataki has 55.3mg of Potassium, K.
- Miracle rice shirataki has 0.316mg of Iron.
What is the calorie content of Miracle rice shirataki?
A typical serving 1 taza (158 grams) of Miracle rice shirataki contains approximately 205 calories.
You can check the exact calorie content by logging Miracle rice shirataki in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Miracle rice shirataki have?
The amount of fat in Miracle rice shirataki depends on the ingredients and preparation method. On average, one serving 1 taza (158 grams) of Miracle rice shirataki contains approximately 0.44 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Miracle rice shirataki have?
The protein content in Miracle rice shirataki depends on the ingredients exists in it. On average, 1 taza (158 grams) of Miracle rice shirataki contains approximately 4.25 grams of protein.
Know your exact protein requirement and how much protein you get from Miracle rice shirataki, Download Nutribit app for healthier you!
How much sugar does a Miracle rice shirataki have?
On average, 1 taza (158 grams) contains about 0.08 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Miracle rice shirataki.
How Much carbohydrates (carbs) is in Miracle rice shirataki?
The amount of carbohydrates (carbs) in Miracle rice shirataki depends on its serving size and preparation. On average, 1 taza (158 grams) contains about 44.51 grams of carbohydrates.
Download Nutribit app to get exact carb content from Miracle rice shirataki.
How Much Fiber is in Miracle rice shirataki?
Miracle rice shirataki contains approximately 0.63 grams of fiber in 1 taza (158 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Miracle rice shirataki for healthier you!
What vitamins and minerals are in a Miracle rice shirataki?
Vitamins in Miracle rice shirataki:
Miracle rice shirataki contains following minerals:
General
Does Miracle rice shirataki contain caffeine?
Miracle rice shirataki does not contain any caffeine.
Does Miracle rice shirataki contain alcohol?
Miracle rice shirataki does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Miracle rice shirataki?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Miracle rice shirataki and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Miracle rice shirataki quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Miracle rice shirataki in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Miracle rice shirataki and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Miracle rice shirataki for free?
Yes! Since Miracle rice shirataki contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Miracle rice shirataki with water tracking feature?
Nutribit automatically calculates the water content of Miracle rice shirataki and adds it to your daily hydration log. Simply log Miracle rice shirataki in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Miracle rice shirataki as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Miracle rice shirataki and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Miracle rice shirataki nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Miracle rice shirataki data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Miracle rice shirataki
Total Carbohydrates in Miracle rice shirataki provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Miracle rice shirataki are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Miracle rice shirataki supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Miracle rice shirataki aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Miracle rice shirataki helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Miracle rice shirataki help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Miracle rice shirataki helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Miracle rice shirataki can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Miracle rice shirataki aids weight management by helping you feel full longer.
Fiber-rich carbs from Miracle rice shirataki help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Miracle rice shirataki enhances brain function and helps improve memory and focus.
Glucose from Miracle rice shirataki is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Miracle rice shirataki boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Miracle rice shirataki provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Miracle rice shirataki promotes gut health by feeding beneficial gut bacteria.
Fiber in Miracle rice shirataki serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Miracle rice shirataki improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Miracle rice shirataki support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Miracle rice shirataki helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Miracle rice shirataki, help regulate blood pressure and reduce hypertension risk.
Selenium in Miracle rice shirataki supports antioxidant protection.
Antioxidant Protection in Miracle rice shirataki helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Miracle rice shirataki supports thyroid function.
Thyroid Function in Miracle rice shirataki helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Miracle rice shirataki supports immune system health.
Immune System Support in Miracle rice shirataki enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Miracle rice shirataki supports heart health.
Heart Health in Miracle rice shirataki helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Miracle rice shirataki supports cancer prevention.
Cancer Prevention in Miracle rice shirataki helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Miracle rice shirataki supports cognitive function.
Cognitive Function in Miracle rice shirataki may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Miracle rice shirataki supports skin health.
Skin Health in Miracle rice shirataki helps protect the skin from UV damage and supports wound healing.
Selenium in Miracle rice shirataki supports reproductive health.
Reproductive Health in Miracle rice shirataki regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Miracle rice shirataki provides anti-inflammatory effects.
Anti-Inflammatory Effects in Miracle rice shirataki helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 205 calories?
The amount of exercise required to burn off 1 taza Miracle rice shirataki
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.