Arroz shirataki
Common Food
8.54
% from protein89.47
% from carbs89.47
% from fatNutrition Facts
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Arroz shirataki Nutrients FAQs
Nutrients
- Vitamin B-6:Arroz shirataki has 0.1469 mg of Vitamin B-6.
- Arroz shirataki has 15.8mg of Calcium.
- Arroz shirataki has 1.58mg of Sodium, Na.
- Arroz shirataki has 55.3mg of Potassium, K.
- Arroz shirataki has 0.316mg of Iron.
What is the calorie content of Arroz shirataki?
A typical serving 1 taza (158 grams) of Arroz shirataki contains approximately 205 calories.
You can check the exact calorie content by logging Arroz shirataki in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Arroz shirataki have?
The amount of fat in Arroz shirataki depends on the ingredients and preparation method. On average, one serving 1 taza (158 grams) of Arroz shirataki contains approximately 0.44 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Arroz shirataki have?
The protein content in Arroz shirataki depends on the ingredients exists in it. On average, 1 taza (158 grams) of Arroz shirataki contains approximately 4.25 grams of protein.
Know your exact protein requirement and how much protein you get from Arroz shirataki, Download Nutribit app for healthier you!
How much sugar does a Arroz shirataki have?
On average, 1 taza (158 grams) contains about 0.08 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Arroz shirataki.
How Much carbohydrates (carbs) is in Arroz shirataki?
The amount of carbohydrates (carbs) in Arroz shirataki depends on its serving size and preparation. On average, 1 taza (158 grams) contains about 44.51 grams of carbohydrates.
Download Nutribit app to get exact carb content from Arroz shirataki.
How Much Fiber is in Arroz shirataki?
Arroz shirataki contains approximately 0.63 grams of fiber in 1 taza (158 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Arroz shirataki for healthier you!
What vitamins and minerals are in a Arroz shirataki?
Vitamins in Arroz shirataki:
Arroz shirataki contains following minerals:
General
Does Arroz shirataki contain caffeine?
Arroz shirataki does not contain any caffeine.
Does Arroz shirataki contain alcohol?
Arroz shirataki does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Arroz shirataki?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Arroz shirataki and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Arroz shirataki quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Arroz shirataki in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Arroz shirataki and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Arroz shirataki for free?
Yes! Since Arroz shirataki contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Arroz shirataki with water tracking feature?
Nutribit automatically calculates the water content of Arroz shirataki and adds it to your daily hydration log. Simply log Arroz shirataki in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Arroz shirataki as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Arroz shirataki and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Arroz shirataki nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Arroz shirataki data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Arroz shirataki
Total Carbohydrates in Arroz shirataki provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Arroz shirataki are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Arroz shirataki supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Arroz shirataki aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Arroz shirataki helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Arroz shirataki help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Arroz shirataki helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Arroz shirataki can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Arroz shirataki aids weight management by helping you feel full longer.
Fiber-rich carbs from Arroz shirataki help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Arroz shirataki enhances brain function and helps improve memory and focus.
Glucose from Arroz shirataki is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Arroz shirataki boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Arroz shirataki provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Arroz shirataki promotes gut health by feeding beneficial gut bacteria.
Fiber in Arroz shirataki serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Arroz shirataki improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Arroz shirataki support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Arroz shirataki helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Arroz shirataki, help regulate blood pressure and reduce hypertension risk.
Selenium in Arroz shirataki supports antioxidant protection.
Antioxidant Protection in Arroz shirataki helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Arroz shirataki supports thyroid function.
Thyroid Function in Arroz shirataki helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Arroz shirataki supports immune system health.
Immune System Support in Arroz shirataki enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Arroz shirataki supports heart health.
Heart Health in Arroz shirataki helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Arroz shirataki supports cancer prevention.
Cancer Prevention in Arroz shirataki helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Arroz shirataki supports cognitive function.
Cognitive Function in Arroz shirataki may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Arroz shirataki supports skin health.
Skin Health in Arroz shirataki helps protect the skin from UV damage and supports wound healing.
Selenium in Arroz shirataki supports reproductive health.
Reproductive Health in Arroz shirataki regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Arroz shirataki provides anti-inflammatory effects.
Anti-Inflammatory Effects in Arroz shirataki helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 205 calories?
The amount of exercise required to burn off 1 taza Arroz shirataki
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.