Arroz pegajoso chino envuelto en hojas de loto

Common Food

Total Energy

758.9

kcal

39.33

% from carbs

16.9

% from protein

43.77

% from fats

In 440.7 g

% daily value

Total Fat

36.6g

56.2%

Saturated

8.8g

43.8%

Trans Fats

0.3g

Polyunsaturated

11.4g

Monounsaturated

13.7g

Cholesterol

407.8mg

135.9%

Sodium, Na

1450.6mg

63.1%

Potassium, K

595.2mg

12.7%

Total Carbohydrates

74g

26.9%

Fiber

2.5g

9%

Sugars

2.9g

5.7%

Alcohol

0.2g

Protein

31.8g

63.6%

Water

292.6g

Ash

6g

Sucrose

0.4g

Glucose

1.1g

Maltose

0.1g

Energy

3176.3kJ

Calcium, Ca

72mg

Iron, Fe

3.1mg

Magnesium, Mg

66.1mg

Phosphorus, P

407.5mg

Zinc, Zn

4mg

Copper, Cu

0.4mg

Fluoride, F

0.1UG

Manganese, Mn

1.3mg

Selenium, Se

59.7UG

Vitamin A, IU

404.5IU

Retinol

83.1UG

Vitamin A, RAE

89.6UG

Carotene, beta

66.9UG

Carotene, alpha

14.5UG

Vitamin E (alpha-tocopherol)

2.1mg

Vitamin D (D2 + D3), International Units

56.3IU

Vitamin D2 (ergocalciferol)

0.2UG

Vitamin D3 (cholecalciferol)

1.2UG

Vitamin D (D2 + D3)

1.4UG

Cryptoxanthin, beta

4.7UG

Lutein + zeaxanthin

234.4UG

Tocopherol, beta

0.2mg

Tocopherol, gamma

0.2mg

Vitamin C, total ascorbic acid

1.6mg

Thiamin

0.3mg

Riboflavin

0.5mg

Niacin

8.2mg

Pantothenic acid

3.3mg

Vitamin B-6

0.8mg

Folate, total

48.8UG

Vitamin B-12

2.5UG

Choline, total

175.1mg

Vitamin K (Menaquinone-4)

5.3UG

Vitamin K (phylloquinone)

22.6UG

Folate, food

48.8UG

Folate, DFE

48.8UG

Betaine

8.3mg

Tryptophan

0.4g

Threonine

1.4g

Isoleucine

1.4g

Leucine

2.6g

Lysine

2.3g

Methionine

0.9g

Cystine

0.5g

Phenylalanine

1.4g

Tyrosine

1.2g

Valine

1.7g

Arginine

2.2g

Histidine

0.9g

Alanine

1.8g

Aspartic acid

2.8g

Glutamic acid

5.3g

Glycine

1.5g

Proline

1.5g

Serine

1.6g

Hydroxyproline

0.1g

SFA 14:0

0.2g

SFA 16:0

5.9g

SFA 18:0

2.5g

MUFA 18:1

12.8g

PUFA 18:2

9.9g

PUFA 18:3

1g

PUFA 20:4

0.2g

MUFA 16:1

0.7g

MUFA 20:1

0.2g

Phytosterols

35.8mg

Campesterol

0.8mg

TFA 18:1 t

0.1g

PUFA 20:2 n-6 c,c

0.1g

MUFA 16:1 c

0.6g

MUFA 18:1 c

9.9g

PUFA 18:2 n-6 c,c

8.9g

Fatty acids, total trans-monoenoic

0.1g

Fatty acids, total trans-polyenoic

0.3g

PUFA 18:3 n-3 c,c,c (ALA)

0.7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Arroz pegajoso chino envuelto en hojas de loto

A typical serving 1 trozo of Arroz pegajoso chino envuelto en hojas de loto (440.72 grams) contains approximately 758.9071 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Arroz pegajoso chino envuelto en hojas de loto depends on the ingredients and preparation method. On average, one serving 1 trozo (440.72 grams) of Arroz pegajoso chino envuelto en hojas de loto contains approximately 36.558 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Arroz pegajoso chino envuelto en hojas de loto depends on the ingredients exists in it. On average, 1 trozo of Arroz pegajoso chino envuelto en hojas de loto (about 440.72 grams) contains approximately 31.7885 grams of protein.

On average, 1 trozo (about 440.72 grams) contains about 2.855 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 trozo (about 440.72 grams) contains about 73.9765 grams of carbohydrates.

Arroz pegajoso chino envuelto en hojas de loto contains approximately 2.5245 grams of fiber in 1 trozo (about 440.72 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 759 calories?

The amount of exercise required to burn off 1 trozo Arroz pegajoso chino envuelto en hojas de loto

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.