Semilla de loto

Common Food

Total Energy

25.2

kcal

74.81

% from carbs

18.32

% from protein

6.87

% from fats

In 28.4 g

% daily value

Total Fat

0.2g

0.2%

Polyunsaturated

0.1g

Sodium, Na

0.3mg

Potassium, K

104mg

2.2%

Total Carbohydrates

4.9g

1.8%

Protein

1.2g

2.3%

Water

21.8g

Ash

0.3g

Energy

105.5kJ

Calcium, Ca

12.5mg

Iron, Fe

0.3mg

Magnesium, Mg

15.9mg

Phosphorus, P

47.6mg

Zinc, Zn

0.1mg

Manganese, Mn

0.2mg

Vitamin A, IU

3.7IU

Vitamin A, RAE

0.3UG

Niacin

0.1mg

Pantothenic acid

0.1mg

Folate, total

7.9UG

Folate, food

7.9UG

Folate, DFE

7.9UG

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Valine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.3g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

PUFA 18:2

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Semilla de loto

A typical serving 1 oz of Semilla de loto (28.35 grams) contains approximately 25.2315 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Semilla de loto depends on the ingredients and preparation method. On average, one serving 1 oz (28.35 grams) of Semilla de loto contains approximately 0.1503 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Semilla de loto depends on the ingredients exists in it. On average, 1 oz of Semilla de loto (about 28.35 grams) contains approximately 1.1709 grams of protein.

On average, 1 oz (about 28.35 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 oz (about 28.35 grams) contains about 4.8989 grams of carbohydrates.

Semilla de loto contains approximately grams of fiber in 1 oz (about 28.35 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 25 calories?

The amount of exercise required to burn off 1 oz Semilla de loto

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.