Hoja de loto

Common Food

Total Energy

2.8

kcal

54.05

% from carbs

21.62

% from protein

24.32

% from fats

In 4 g

% daily value

Total Fat

0.1g

0.1%

Sodium, Na

114.1mg

5%

Potassium, K

1.2mg

Total Carbohydrates

0.5g

0.2%

Fiber

0.4g

1.4%

Protein

0.2g

0.3%

Water

3g

Ash

0.2g

Energy

11.5kJ

Calcium, Ca

11.6mg

Iron, Fe

0.1mg

Magnesium, Mg

0.6mg

Phosphorus, P

1.4mg

Copper, Cu

0.1mg

Vitamin A, IU

210.1IU

Vitamin A, RAE

10.5UG

Carotene, beta

113.5UG

Carotene, alpha

25.2UG

Vitamin E (alpha-tocopherol)

0.1mg

Lutein + zeaxanthin

59.5UG

Vitamin C, total ascorbic acid

0.5mg

Niacin

0.2mg

Pantothenic acid

0.2mg

Folate, total

3.1UG

Vitamin K (phylloquinone)

3.9UG

Folate, food

3.1UG

Folate, DFE

3.1UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Hoja de loto

A typical serving 1 leaf of Hoja de loto (4 grams) contains approximately 2.76 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Hoja de loto depends on the ingredients and preparation method. On average, one serving 1 leaf (4 grams) of Hoja de loto contains approximately 0.0788 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Hoja de loto depends on the ingredients exists in it. On average, 1 leaf of Hoja de loto (about 4 grams) contains approximately 0.1708 grams of protein.

On average, 1 leaf (about 4 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 leaf (about 4 grams) contains about 0.4684 grams of carbohydrates.

Hoja de loto contains approximately 0.396 grams of fiber in 1 leaf (about 4 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 3 calories?

The amount of exercise required to burn off 1 leaf Hoja de loto

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.