Semillas de loto

Common Food

Total Energy

25.2

kcal

74.81

% from carbs

18.32

% from protein

6.87

% from fats

In 28.4 g

% daily value

Total Fat

0.2g

0.2%

Polyunsaturated

0.1g

Sodium, Na

0.3mg

Potassium, K

104mg

2.2%

Total Carbohydrates

4.9g

1.8%

Protein

1.2g

2.3%

Water

21.8g

Ash

0.3g

Energy

105.5kJ

Calcium, Ca

12.5mg

Iron, Fe

0.3mg

Magnesium, Mg

15.9mg

Phosphorus, P

47.6mg

Zinc, Zn

0.1mg

Manganese, Mn

0.2mg

Vitamin A, IU

3.7IU

Vitamin A, RAE

0.3UG

Niacin

0.1mg

Pantothenic acid

0.1mg

Folate, total

7.9UG

Folate, food

7.9UG

Folate, DFE

7.9UG

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Valine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.3g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

PUFA 18:2

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Semillas de loto

A typical serving 1 oz of Semillas de loto (28.35 grams) contains approximately 25.2315 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Semillas de loto depends on the ingredients and preparation method. On average, one serving 1 oz (28.35 grams) of Semillas de loto contains approximately 0.1503 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Semillas de loto depends on the ingredients exists in it. On average, 1 oz of Semillas de loto (about 28.35 grams) contains approximately 1.1709 grams of protein.

On average, 1 oz (about 28.35 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 oz (about 28.35 grams) contains about 4.8989 grams of carbohydrates.

Semillas de loto contains approximately grams of fiber in 1 oz (about 28.35 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Semillas de loto crudas

Common Food

25 kcal

Raíces de loto

Common Food

40 kcal

Raíz de loto

Common Food

40 kcal

Semilla de loto

Common Food

25 kcal

Hoja de loto

Common Food

3 kcal

Hojas de loto

Common Food

3 kcal

Loto

Common Food

40 kcal

Bollo de pan de loto

Common Food

212 kcal

Bollos de pan de loto

Common Food

212 kcal

Tempura de rizoma de loto

Common Food

139 kcal

Raíz de loto cocinada

Common Food

40 kcal

Raíz de loto rellena

Common Food

212 kcal

Rizoma de loto tempura

Common Food

139 kcal

Semilla de loto cruda

Common Food

25 kcal

Semillas de soja

Common Food

296 kcal

Semillas de anís

Common Food

7 kcal

Semillas de alcaravea

Common Food

7 kcal

Semillas de apio

Common Food

8 kcal

Semillas de amapola

Common Food

15 kcal

Semillas de calabaza

Common Food

285 kcal

Semillas de cáñamo

Common Food

166 kcal

Semillas de cártamo

Common Food

147 kcal

Semillas de carom

Common Food

7 kcal

How to burn 25 calories?

The amount of exercise required to burn off 1 oz Semillas de loto

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.