Avellanas picadas

Common Food

Total Energy

742.9

kcal

10.15

% from carbs

8.69

% from protein

81.16

% from fats

In 115 g

% daily value

Total Fat

71.8g

110.4%

Saturated

5.2g

25.9%

Polyunsaturated

9.7g

Monounsaturated

53.6g

Potassium, K

868.3mg

18.5%

Total Carbohydrates

20.2g

7.4%

Fiber

10.8g

38.6%

Sugars

5.6g

11.2%

Starch

1.3g

Protein

17.3g

34.6%

Water

2.9g

Ash

2.8g

Sucrose

5.5g

Glucose

0.1g

Fructose

0.1g

Energy

3108.5kJ

Calcium, Ca

141.5mg

Iron, Fe

5mg

Magnesium, Mg

199mg

Phosphorus, P

356.5mg

Zinc, Zn

2.9mg

Copper, Cu

2mg

Manganese, Mn

6.4mg

Selenium, Se

4.7UG

Vitamin A, IU

70.2IU

Vitamin A, RAE

3.5UG

Carotene, beta

41.4UG

Carotene, alpha

1.2UG

Vitamin E (alpha-tocopherol)

17.6mg

Tocopherol, beta

0.4mg

Vitamin C, total ascorbic acid

4.4mg

Thiamin

0.4mg

Riboflavin

0.1mg

Niacin

2.4mg

Pantothenic acid

1.1mg

Vitamin B-6

0.7mg

Folate, total

101.2UG

Folate, food

101.2UG

Folate, DFE

101.2UG

Tryptophan

0.2g

Threonine

0.6g

Isoleucine

0.6g

Leucine

1.2g

Lysine

0.5g

Methionine

0.3g

Cystine

0.3g

Phenylalanine

0.8g

Tyrosine

0.4g

Valine

0.8g

Arginine

2.6g

Histidine

0.5g

Alanine

0.8g

Aspartic acid

1.9g

Glutamic acid

4.3g

Glycine

0.8g

Proline

0.6g

Serine

0.8g

SFA 16:0

3.7g

SFA 18:0

1.5g

SFA 20:0

0.1g

MUFA 18:1

53.3g

PUFA 18:2

9.7g

PUFA 18:3

0.1g

MUFA 16:1

0.1g

MUFA 20:1

0.2g

Phytosterols

126.5mg

Stigmasterol

1.2mg

Campesterol

6.9mg

Beta-sitosterol

118.5mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Avellanas picadas

A typical serving 1 taza of Avellanas picadas (115 grams) contains approximately 742.9 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Avellanas picadas depends on the ingredients and preparation method. On average, one serving 1 taza (115 grams) of Avellanas picadas contains approximately 71.76 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Avellanas picadas depends on the ingredients exists in it. On average, 1 taza of Avellanas picadas (about 115 grams) contains approximately 17.2845 grams of protein.

On average, 1 taza (about 115 grams) contains about 5.6235 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 115 grams) contains about 20.24 grams of carbohydrates.

Avellanas picadas contains approximately 10.81 grams of fiber in 1 taza (about 115 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 743 calories?

The amount of exercise required to burn off 1 taza Avellanas picadas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.