Carnes de res picadas
Common Food
40.87
% from protein0
% from carbs0
% from fatNutrition Facts
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Carnes de res picadas Nutrients FAQs
Nutrients
- Vitamin A:Carnes de res picadas has 10.206 IU of Vitamin A.
- Vitamin B-12:Carnes de res picadas has 3.1752 UG of Vitamin B-12.
- Vitamin B-6:Carnes de res picadas has 0.4854 mg of Vitamin B-6.
- Vitamin D:Carnes de res picadas has 2.268 IU of Vitamin D.
- Carnes de res picadas has 31.752mg of Calcium.
- Carnes de res picadas has 103.194mg of Sodium, Na.
- Carnes de res picadas has 430.92mg of Potassium, K.
- Carnes de res picadas has 3.1525mg of Iron.
What is the calorie content of Carnes de res picadas?
A typical serving 4 oz, cooked (113.4 grams) of Carnes de res picadas contains approximately 308 calories.
You can check the exact calorie content by logging Carnes de res picadas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Carnes de res picadas have?
The amount of fat in Carnes de res picadas depends on the ingredients and preparation method. On average, one serving 4 oz, cooked (113.4 grams) of Carnes de res picadas contains approximately 19.69 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Carnes de res picadas have?
The protein content in Carnes de res picadas depends on the ingredients exists in it. On average, 4 oz, cooked (113.4 grams) of Carnes de res picadas contains approximately 30.62 grams of protein.
Know your exact protein requirement and how much protein you get from Carnes de res picadas, Download Nutribit app for healthier you!
How much sugar does a Carnes de res picadas have?
On average, 4 oz, cooked (113.4 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Carnes de res picadas.
How Much carbohydrates (carbs) is in Carnes de res picadas?
The amount of carbohydrates (carbs) in Carnes de res picadas depends on its serving size and preparation. On average, 4 oz, cooked (113.4 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Carnes de res picadas.
How Much Fiber is in Carnes de res picadas?
Carnes de res picadas contains approximately 0 grams of fiber in 4 oz, cooked (113.4 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Carnes de res picadas for healthier you!
What vitamins and minerals are in a Carnes de res picadas?
Vitamins in Carnes de res picadas:
Carnes de res picadas contains following minerals:
General
Does Carnes de res picadas contain caffeine?
Carnes de res picadas does not contain any caffeine.
Does Carnes de res picadas contain alcohol?
Carnes de res picadas does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Carnes de res picadas?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Carnes de res picadas and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Carnes de res picadas quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Carnes de res picadas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Carnes de res picadas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Carnes de res picadas for free?
Yes absolutely, Since Carnes de res picadas does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Carnes de res picadas with water tracking feature?
Carnes de res picadas does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Carnes de res picadas as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Carnes de res picadas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Carnes de res picadas nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Carnes de res picadas data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Carnes de res picadas
Protein and Vitamin B-12 in Carnes de res picadas supports bone health.
Protein in Carnes de res picadas plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Carnes de res picadas is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Carnes de res picadas supports building and repairing tissues.
Builds and repairs tissues in Carnes de res picadas is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Carnes de res picadas supports immune function.
Supports immune function in Carnes de res picadas is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Carnes de res picadas helps regulate enzymes and hormones.
Regulates enzymes and hormones in Carnes de res picadas is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Carnes de res picadas provides energy.
Provides energy in Carnes de res picadas can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Carnes de res picadas supports muscle growth and strength.
Supports muscle growth and strength in Carnes de res picadas is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Carnes de res picadas helps in weight management.
Helps in weight management in Carnes de res picadas promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Carnes de res picadas aids in the production of hemoglobin.
Aids in the production of hemoglobin in Carnes de res picadas is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Carnes de res picadas improves skin, hair, and nails.
Improves skin, hair, and nails in Carnes de res picadas is essential for the health and growth of hair, skin, and nails.
Protein in Carnes de res picadas regulates blood sugar levels.
Regulates blood sugar levels in Carnes de res picadas helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Carnes de res picadas supports brain health
{{vitamin}} in Carnes de res picadas supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Carnes de res picadas boosts immune function
{{vitamin}} in Carnes de res picadas boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Carnes de res picadas promotes red blood cell production
{{vitamin}} in Carnes de res picadas promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Carnes de res picadas reduces symptoms of PMS
{{vitamin}} in Carnes de res picadas reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Carnes de res picadas supports heart health
{{vitamin}} in Carnes de res picadas supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Carnes de res picadas aids in protein metabolism
{{vitamin}} in Carnes de res picadas aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Carnes de res picadas improves mood and reduces depression
{{vitamin}} in Carnes de res picadas improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Carnes de res picadas supports healthy pregnancy
{{vitamin}} in Carnes de res picadas supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Carnes de res picadas helps prevent anemia
{{vitamin}} in Carnes de res picadas helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Carnes de res picadas reduces nausea during pregnancy
{{vitamin}} in Carnes de res picadas reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Carnes de res picadas supports red blood cell production
Vitamin B12 in Carnes de res picadas plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Carnes de res picadas boosts energy levels
Vitamin B12 in Carnes de res picadas aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Carnes de res picadas promotes brain health
Vitamin B12 in Carnes de res picadas supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Carnes de res picadas aids in DNA synthesis
Vitamin B12 in Carnes de res picadas is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Carnes de res picadas improves mood and mental health
Vitamin B12 in Carnes de res picadas helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Carnes de res picadas maintains healthy skin, hair, and nails
Vitamin B12 in Carnes de res picadas contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Carnes de res picadas prevents birth defects
Vitamin B12 in Carnes de res picadas during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Carnes de res picadas reduces risk of macular degeneration
Vitamin B12 in Carnes de res picadas lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Carnes de res picadas supports cardiovascular health
Vitamin B12 in Carnes de res picadas helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Carnes de res picadas supports antioxidant protection.
Antioxidant Protection in Carnes de res picadas helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Carnes de res picadas supports thyroid function.
Thyroid Function in Carnes de res picadas helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Carnes de res picadas supports immune system health.
Immune System Support in Carnes de res picadas enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Carnes de res picadas supports heart health.
Heart Health in Carnes de res picadas helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Carnes de res picadas supports cancer prevention.
Cancer Prevention in Carnes de res picadas helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Carnes de res picadas supports cognitive function.
Cognitive Function in Carnes de res picadas may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Carnes de res picadas supports skin health.
Skin Health in Carnes de res picadas helps protect the skin from UV damage and supports wound healing.
Selenium in Carnes de res picadas supports reproductive health.
Reproductive Health in Carnes de res picadas regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Carnes de res picadas provides anti-inflammatory effects.
Anti-Inflammatory Effects in Carnes de res picadas helps reduce inflammation in the body, potentially preventing chronic diseases.
Zinc in Carnes de res picadas boosts immune system
Boosts Immune System in Carnes de res picadas is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Carnes de res picadas promotes wound healing
Promotes Wound Healing in Carnes de res picadas plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Carnes de res picadas supports growth and development
Supports Growth and Development in Carnes de res picadas is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Carnes de res picadas improves skin health
Improves Skin Health in Carnes de res picadas helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Carnes de res picadas enhances brain function
Enhances Brain Function in Carnes de res picadas is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Carnes de res picadas regulates hormonal balance
Regulates Hormonal Balance in Carnes de res picadas helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Carnes de res picadas supports healthy vision
Supports Healthy Vision in Carnes de res picadas is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Carnes de res picadas improves digestive health
Improves Digestive Health in Carnes de res picadas supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Carnes de res picadas maintains healthy reproductive function
Maintains Healthy Reproductive Function in Carnes de res picadas plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Carnes de res picadas reduces inflammation
Reduces Inflammation in Carnes de res picadas has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 308 calories?
The amount of exercise required to burn off 4 oz, cooked Carnes de res picadas
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.