Harina de avellanas
Common Food
8.69
% from protein10.18
% from carbs10.18
% from fatNutrition Facts
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Harina de avellanas Nutrients FAQs
Nutrients
- Vitamin A:Harina de avellanas has 17.08 IU of Vitamin A.
- Vitamin B-6:Harina de avellanas has 0.1736 mg of Vitamin B-6.
- Vitamin C:Harina de avellanas has 1.064 mg of Vitamin C.
- Harina de avellanas has 34.44mg of Calcium.
- Harina de avellanas has 211.4mg of Potassium, K.
- Harina de avellanas has 1.2264mg of Iron.
What is the calorie content of Harina de avellanas?
A typical serving 0.25 taza (28 grams) of Harina de avellanas contains approximately 181 calories.
You can check the exact calorie content by logging Harina de avellanas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Harina de avellanas have?
The amount of fat in Harina de avellanas depends on the ingredients and preparation method. On average, one serving 0.25 taza (28 grams) of Harina de avellanas contains approximately 17.47 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Harina de avellanas have?
The protein content in Harina de avellanas depends on the ingredients exists in it. On average, 0.25 taza (28 grams) of Harina de avellanas contains approximately 4.21 grams of protein.
Know your exact protein requirement and how much protein you get from Harina de avellanas, Download Nutribit app for healthier you!
How much sugar does a Harina de avellanas have?
On average, 0.25 taza (28 grams) contains about 1.37 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Harina de avellanas.
How Much carbohydrates (carbs) is in Harina de avellanas?
The amount of carbohydrates (carbs) in Harina de avellanas depends on its serving size and preparation. On average, 0.25 taza (28 grams) contains about 4.93 grams of carbohydrates.
Download Nutribit app to get exact carb content from Harina de avellanas.
How Much Fiber is in Harina de avellanas?
Harina de avellanas contains approximately 2.63 grams of fiber in 0.25 taza (28 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Harina de avellanas for healthier you!
What vitamins and minerals are in a Harina de avellanas?
Vitamins in Harina de avellanas:
Harina de avellanas contains following minerals:
General
Does Harina de avellanas contain caffeine?
Harina de avellanas does not contain any caffeine.
Does Harina de avellanas contain alcohol?
Harina de avellanas does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Harina de avellanas?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Harina de avellanas and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Harina de avellanas quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Harina de avellanas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Harina de avellanas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Harina de avellanas for free?
Yes! Since Harina de avellanas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Harina de avellanas with water tracking feature?
Nutribit automatically calculates the water content of Harina de avellanas and adds it to your daily hydration log. Simply log Harina de avellanas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Harina de avellanas as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Harina de avellanas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Harina de avellanas nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Harina de avellanas data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Harina de avellanas
Copper in Harina de avellanas supports red blood cell formation.
Copper in Harina de avellanas plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Harina de avellanas boosts immune function.
Copper in Harina de avellanas enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Harina de avellanas promotes healthy bones and connective tissues.
Copper in Harina de avellanas is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Harina de avellanas supports nervous system health.
Copper in Harina de avellanas is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Harina de avellanas acts as an antioxidant.
Copper in Harina de avellanas is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Harina de avellanas enhances iron absorption.
Copper in Harina de avellanas helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Harina de avellanas maintains cardiovascular health.
Copper in Harina de avellanas helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Harina de avellanas promotes healthy skin.
Copper in Harina de avellanas contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Harina de avellanas supports energy production.
Copper in Harina de avellanas plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Harina de avellanas regulates blood pressure.
Copper in Harina de avellanas has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
How to burn 181 calories?
The amount of exercise required to burn off 0.25 taza Harina de avellanas
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.