Harina de avellanas

Common Food

Total Energy

180.9 kcal

10.11

% from carbs

8.66

% from protein

81.23

% from fats

Quantity

Unit

In 28 g

% daily value

Total Fat

17.5g

26.9%

Saturated

1.3g

6.3%

Polyunsaturated

2.4g

Monounsaturated

13.1g

Potassium, K

211.4mg

4.5%

Total Carbohydrates

4.9g

1.8%

Fiber

2.6g

9.4%

Sugars

1.4g

2.7%

Starch

0.3g

Protein

4.2g

8.4%

Water

0.7g

Ash

0.7g

Sucrose

1.3g

Energy

756.8kJ

Calcium, Ca

34.4mg

Iron, Fe

1.2mg

Magnesium, Mg

48.4mg

Phosphorus, P

86.8mg

Zinc, Zn

0.7mg

Copper, Cu

0.5mg

Manganese, Mn

1.6mg

Selenium, Se

1.1UG

Vitamin A, IU

17.1IU

Vitamin A, RAE

0.8UG

Carotene, beta

10.1UG

Carotene, alpha

0.3UG

Vitamin E (alpha-tocopherol)

4.3mg

Tocopherol, beta

0.1mg

Vitamin C, total ascorbic acid

1.1mg

Thiamin

0.1mg

Niacin

0.6mg

Pantothenic acid

0.3mg

Vitamin B-6

0.2mg

Folate, total

24.6UG

Folate, food

24.6UG

Folate, DFE

24.6UG

Tryptophan

0.1g

Threonine

0.1g

Isoleucine

0.2g

Leucine

0.3g

Lysine

0.1g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.6g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.5g

Glutamic acid

1g

Glycine

0.2g

Proline

0.2g

Serine

0.2g

SFA 16:0

0.9g

SFA 18:0

0.4g

MUFA 18:1

13g

PUFA 18:2

2.4g

Phytosterols

30.8mg

Stigmasterol

0.3mg

Campesterol

1.7mg

Beta-sitosterol

28.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Harina de avellanas

How Many Calories Are in Harina de avellanas?

A typical serving 0.25 taza of Harina de avellanas (28 grams) contains approximately 180.88 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Harina de avellanas?

The amount of fat in Harina de avellanas depends on the ingredients and preparation method. On average, one serving 0.25 taza (28 grams) of Harina de avellanas contains approximately 17.472 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Harina de avellanas?

The protein content in Harina de avellanas depends on the ingredients exists in it. On average, 0.25 taza of Harina de avellanas (about 28 grams) contains approximately 4.2084 grams of protein.

How Much Sugar is in Harina de avellanas?

On average, 0.25 taza (about 28 grams) contains about 1.3692 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Harina de avellanas?

On average, 0.25 taza (about 28 grams) contains about 4.928 grams of carbohydrates.

How Much Fiber is in Harina de avellanas?

Harina de avellanas contains approximately 2.632 grams of fiber in 0.25 taza (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

How to burn 181 calories?

The amount of exercise required to burn off 0.25 taza Harina de avellanas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.