Helado de avellanas
Common Food
7.34
% from protein34.81
% from carbs34.81
% from fatNutrition Facts
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Helado de avellanas Nutrients FAQs
Nutrients
- Vitamin A:Helado de avellanas has 514.7313 IU of Vitamin A.
- Vitamin B-12:Helado de avellanas has 0.468 UG of Vitamin B-12.
- Vitamin B-6:Helado de avellanas has 0.1545 mg of Vitamin B-6.
- Vitamin C:Helado de avellanas has 1.3138 mg of Vitamin C.
- Vitamin D:Helado de avellanas has 9.6 IU of Vitamin D.
- Helado de avellanas has 172.8188mg of Calcium.
- Helado de avellanas has 96mg of Sodium, Na.
- Helado de avellanas has 356.7688mg of Potassium, K.
- Helado de avellanas has 0.7924mg of Iron.
What is the calorie content of Helado de avellanas?
A typical serving 1 taza (135.63 grams) of Helado de avellanas contains approximately 349 calories.
You can check the exact calorie content by logging Helado de avellanas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Helado de avellanas have?
The amount of fat in Helado de avellanas depends on the ingredients and preparation method. On average, one serving 1 taza (135.63 grams) of Helado de avellanas contains approximately 22.95 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Helado de avellanas have?
The protein content in Helado de avellanas depends on the ingredients exists in it. On average, 1 taza (135.63 grams) of Helado de avellanas contains approximately 6.55 grams of protein.
Know your exact protein requirement and how much protein you get from Helado de avellanas, Download Nutribit app for healthier you!
How much sugar does a Helado de avellanas have?
On average, 1 taza (135.63 grams) contains about 26.23 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Helado de avellanas.
How Much carbohydrates (carbs) is in Helado de avellanas?
The amount of carbohydrates (carbs) in Helado de avellanas depends on its serving size and preparation. On average, 1 taza (135.63 grams) contains about 31.07 grams of carbohydrates.
Download Nutribit app to get exact carb content from Helado de avellanas.
How Much Fiber is in Helado de avellanas?
Helado de avellanas contains approximately 2.31 grams of fiber in 1 taza (135.63 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Helado de avellanas for healthier you!
What vitamins and minerals are in a Helado de avellanas?
Vitamins in Helado de avellanas:
Helado de avellanas contains following minerals:
General
Does Helado de avellanas contain caffeine?
Helado de avellanas does not contain any caffeine.
Does Helado de avellanas contain alcohol?
Helado de avellanas does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Helado de avellanas?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Helado de avellanas and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Helado de avellanas quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Helado de avellanas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Helado de avellanas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Helado de avellanas for free?
Yes! Since Helado de avellanas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Helado de avellanas with water tracking feature?
Nutribit automatically calculates the water content of Helado de avellanas and adds it to your daily hydration log. Simply log Helado de avellanas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Helado de avellanas as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Helado de avellanas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Helado de avellanas nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Helado de avellanas data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Helado de avellanas
Vitamin B-12 in Helado de avellanas supports red blood cell production
Vitamin B12 in Helado de avellanas plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Helado de avellanas boosts energy levels
Vitamin B12 in Helado de avellanas aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Helado de avellanas promotes brain health
Vitamin B12 in Helado de avellanas supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Helado de avellanas aids in DNA synthesis
Vitamin B12 in Helado de avellanas is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Helado de avellanas improves mood and mental health
Vitamin B12 in Helado de avellanas helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Helado de avellanas supports bone health
Vitamin B12 in Helado de avellanas is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Helado de avellanas maintains healthy skin, hair, and nails
Vitamin B12 in Helado de avellanas contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Helado de avellanas prevents birth defects
Vitamin B12 in Helado de avellanas during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Helado de avellanas reduces risk of macular degeneration
Vitamin B12 in Helado de avellanas lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Helado de avellanas supports cardiovascular health
Vitamin B12 in Helado de avellanas helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Helado de avellanas supports bone health.
Calcium in Helado de avellanas is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Helado de avellanas supports muscle function.
Calcium in Helado de avellanas plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Helado de avellanas supports heart health.
Calcium in Helado de avellanas helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Helado de avellanas supports nerve transmission.
Calcium in Helado de avellanas is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Helado de avellanas supports blood clotting.
Calcium in Helado de avellanas is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Helado de avellanas supports hormonal secretion.
Calcium in Helado de avellanas regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Helado de avellanas supports weight management.
Calcium in Helado de avellanas may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Helado de avellanas supports dental health.
Calcium in Helado de avellanas strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Helado de avellanas supports blood pressure regulation.
Calcium in Helado de avellanas, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Copper in Helado de avellanas supports red blood cell formation.
Copper in Helado de avellanas plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Helado de avellanas boosts immune function.
Copper in Helado de avellanas enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Helado de avellanas promotes healthy bones and connective tissues.
Copper in Helado de avellanas is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Helado de avellanas supports nervous system health.
Copper in Helado de avellanas is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Helado de avellanas acts as an antioxidant.
Copper in Helado de avellanas is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Helado de avellanas enhances iron absorption.
Copper in Helado de avellanas helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Helado de avellanas maintains cardiovascular health.
Copper in Helado de avellanas helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Helado de avellanas promotes healthy skin.
Copper in Helado de avellanas contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Helado de avellanas supports energy production.
Copper in Helado de avellanas plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Helado de avellanas regulates blood pressure.
Copper in Helado de avellanas has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
How to burn 349 calories?
The amount of exercise required to burn off 1 taza Helado de avellanas
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.