Helado de avellanas

Common Food

Total Energy

349.3

kcal

34.81

% from carbs

7.27

% from protein

57.92

% from fats

In 135.6 g

% daily value

Total Fat

23g

35.3%

Saturated

8.9g

44.3%

Polyunsaturated

1.9g

Monounsaturated

10.8g

Cholesterol

52.8mg

17.6%

Sodium, Na

96mg

4.2%

Potassium, K

356.8mg

7.6%

Total Carbohydrates

31.1g

11.3%

Fiber

2.3g

8.2%

Sugars

26.2g

52.5%

Starch

0.2g

Protein

6.5g

13.1%

Water

73.6g

Ash

1.5g

Sucrose

0.7g

Energy

1463.9kJ

Calcium, Ca

172.8mg

Iron, Fe

0.8mg

Magnesium, Mg

43.8mg

Phosphorus, P

174.4mg

Zinc, Zn

1.2mg

Copper, Cu

0.3mg

Fluoride, F

18.5UG

Manganese, Mn

0.9mg

Selenium, Se

2.8UG

Vitamin A, IU

514.7IU

Retinol

139.2UG

Vitamin A, RAE

142.1UG

Carotene, beta

28.4UG

Carotene, alpha

0.2UG

Vitamin E (alpha-tocopherol)

2.7mg

Vitamin D (D2 + D3), International Units

9.6IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.2UG

Tocopherol, beta

0.1mg

Vitamin C, total ascorbic acid

1.3mg

Thiamin

0.1mg

Riboflavin

0.3mg

Niacin

0.5mg

Pantothenic acid

0.8mg

Vitamin B-6

0.2mg

Folate, total

19.8UG

Vitamin B-12

0.5UG

Choline, total

31.2mg

Vitamin K (phylloquinone)

0.4UG

Folate, food

19.8UG

Folate, DFE

19.8UG

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.3g

Leucine

0.5g

Lysine

0.4g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.2g

Valine

0.4g

Arginine

0.5g

Histidine

0.2g

Alanine

0.3g

Aspartic acid

0.6g

Glutamic acid

1.4g

Glycine

0.2g

Proline

0.5g

Serine

0.3g

SFA 4:0

0.4g

SFA 6:0

0.3g

SFA 8:0

0.1g

SFA 10:0

0.3g

SFA 12:0

0.4g

SFA 14:0

1.4g

SFA 16:0

4.2g

SFA 18:0

1.8g

MUFA 18:1

10.6g

PUFA 18:2

1.6g

PUFA 18:3

0.2g

MUFA 16:1

0.3g

Phytosterols

17.2mg

Stigmasterol

0.2mg

Campesterol

0.9mg

Beta-sitosterol

16.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Helado de avellanas

A typical serving 1 taza of Helado de avellanas (135.63 grams) contains approximately 349.3375 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Helado de avellanas depends on the ingredients and preparation method. On average, one serving 1 taza (135.63 grams) of Helado de avellanas contains approximately 22.95 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Helado de avellanas depends on the ingredients exists in it. On average, 1 taza of Helado de avellanas (about 135.63 grams) contains approximately 6.5484 grams of protein.

On average, 1 taza (about 135.63 grams) contains about 26.2281 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 135.63 grams) contains about 31.07 grams of carbohydrates.

Helado de avellanas contains approximately 2.3088 grams of fiber in 1 taza (about 135.63 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 349 calories?

The amount of exercise required to burn off 1 taza Helado de avellanas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.