Pan de avellanas
Common Food
8.87
% from protein56.11
% from carbs56.11
% from fatNutrition Facts
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Pan de avellanas Nutrients FAQs
Nutrients
- Vitamin A:Pan de avellanas has 90.2943 IU of Vitamin A.
- Vitamin B-12:Pan de avellanas has 0.0371 UG of Vitamin B-12.
- Vitamin B-6:Pan de avellanas has 0.059 mg of Vitamin B-6.
- Vitamin C:Pan de avellanas has 0.2613 mg of Vitamin C.
- Vitamin D:Pan de avellanas has 3.6233 IU of Vitamin D.
- Vitamin K:Pan de avellanas has 0.0711 UG of Vitamin K.
- Pan de avellanas has 21.5266mg of Calcium.
- Pan de avellanas has 374.2521mg of Sodium, Na.
- Pan de avellanas has 92.0848mg of Potassium, K.
- Pan de avellanas has 1.558mg of Iron.
What is the calorie content of Pan de avellanas?
A typical serving 1 pedazo (48.79 grams) of Pan de avellanas contains approximately 183 calories.
You can check the exact calorie content by logging Pan de avellanas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pan de avellanas have?
The amount of fat in Pan de avellanas depends on the ingredients and preparation method. On average, one serving 1 pedazo (48.79 grams) of Pan de avellanas contains approximately 7.21 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pan de avellanas have?
The protein content in Pan de avellanas depends on the ingredients exists in it. On average, 1 pedazo (48.79 grams) of Pan de avellanas contains approximately 4.11 grams of protein.
Know your exact protein requirement and how much protein you get from Pan de avellanas, Download Nutribit app for healthier you!
How much sugar does a Pan de avellanas have?
On average, 1 pedazo (48.79 grams) contains about 4.64 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pan de avellanas.
How Much carbohydrates (carbs) is in Pan de avellanas?
The amount of carbohydrates (carbs) in Pan de avellanas depends on its serving size and preparation. On average, 1 pedazo (48.79 grams) contains about 25.99 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pan de avellanas.
How Much Fiber is in Pan de avellanas?
Pan de avellanas contains approximately 1.41 grams of fiber in 1 pedazo (48.79 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pan de avellanas for healthier you!
What vitamins and minerals are in a Pan de avellanas?
Vitamins in Pan de avellanas:
Pan de avellanas contains following minerals:
General
Does Pan de avellanas contain caffeine?
Pan de avellanas does not contain any caffeine.
Does Pan de avellanas contain alcohol?
Pan de avellanas does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pan de avellanas?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pan de avellanas and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pan de avellanas quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pan de avellanas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pan de avellanas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pan de avellanas for free?
Yes! Since Pan de avellanas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pan de avellanas with water tracking feature?
Nutribit automatically calculates the water content of Pan de avellanas and adds it to your daily hydration log. Simply log Pan de avellanas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pan de avellanas as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pan de avellanas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pan de avellanas nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pan de avellanas data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pan de avellanas
Selenium in Pan de avellanas supports antioxidant protection.
Antioxidant Protection in Pan de avellanas helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pan de avellanas supports thyroid function.
Thyroid Function in Pan de avellanas helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pan de avellanas supports immune system health.
Immune System Support in Pan de avellanas enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pan de avellanas supports heart health.
Heart Health in Pan de avellanas helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Pan de avellanas supports cancer prevention.
Cancer Prevention in Pan de avellanas helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pan de avellanas supports cognitive function.
Cognitive Function in Pan de avellanas may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pan de avellanas supports skin health.
Skin Health in Pan de avellanas helps protect the skin from UV damage and supports wound healing.
Selenium in Pan de avellanas supports reproductive health.
Reproductive Health in Pan de avellanas regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pan de avellanas provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pan de avellanas helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Pan de avellanas supports fluid balance.
Maintains Fluid Balance in Pan de avellanas helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pan de avellanas supports nerve function.
Supports Nerve Function in Pan de avellanas helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pan de avellanas helps regulate blood pressure.
Regulates Blood Pressure in Pan de avellanas helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pan de avellanas supports muscle function.
Aids Muscle Function in Pan de avellanas helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pan de avellanas aids nutrient absorption.
Improves Nutrient Absorption in Pan de avellanas assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pan de avellanas helps balance pH levels.
Balances pH Levels in Pan de avellanas helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pan de avellanas supports bone health.
Supports Bone Health in Pan de avellanas helps retain calcium and prevent the loss of bone density over time.
How to burn 183 calories?
The amount of exercise required to burn off 1 pedazo Pan de avellanas
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.