Pan de avellanas
Common Food
Total Energy
183.3
kcal
% from carbs
% from protein
% from fats
In 48.8 g
% daily value
Total Fat
7.2g
11.1%
Saturated
2g
10%
Polyunsaturated
0.8g
Monounsaturated
4g
Cholesterol
7.1mg
2.4%
Sodium, Na
374.3mg
16.3%
Potassium, K
92.1mg
2%
Total Carbohydrates
26g
9.4%
Fiber
1.4g
5%
Sugars
4.6g
9.3%
Starch
0.1g
Protein
4.1g
8.2%
Water
10.2g
Ash
1.3g
Sucrose
4.2g
Lactose
0.4g
Energy
766.9kJ
Calcium, Ca
21.5mg
Iron, Fe
1.6mg
Magnesium, Mg
18.6mg
Phosphorus, P
57.8mg
Zinc, Zn
0.4mg
Copper, Cu
0.2mg
Fluoride, F
0.1UG
Manganese, Mn
0.6mg
Selenium, Se
9.7UG
Vitamin A, IU
90.3IU
Retinol
23.2UG
Vitamin A, RAE
23.9UG
Carotene, beta
7.7UG
Carotene, alpha
0.1UG
Vitamin E (alpha-tocopherol)
1.1mg
Vitamin D (D2 + D3), International Units
3.6IU
Vitamin D3 (cholecalciferol)
0.1UG
Vitamin D (D2 + D3)
0.1UG
Lutein + zeaxanthin
4.8UG
Tocopherol, gamma
0.1mg
Vitamin C, total ascorbic acid
0.3mg
Thiamin
0.3mg
Riboflavin
0.2mg
Niacin
1.8mg
Pantothenic acid
0.2mg
Vitamin B-6
0.1mg
Folate, total
58.7UG
Choline, total
4.4mg
Vitamin K (Menaquinone-4)
0.1UG
Vitamin K (phylloquinone)
0.3UG
Folic acid
41.4UG
Folate, food
17.4UG
Folate, DFE
87.7UG
Betaine
18.9mg
Tryptophan
0.1g
Threonine
0.1g
Isoleucine
0.1g
Leucine
0.3g
Lysine
0.1g
Methionine
0.1g
Cystine
0.1g
Phenylalanine
0.2g
Tyrosine
0.1g
Valine
0.2g
Arginine
0.3g
Histidine
0.1g
Alanine
0.2g
Aspartic acid
0.3g
Glutamic acid
1.3g
Glycine
0.2g
Proline
0.4g
Serine
0.2g
SFA 4:0
0.1g
SFA 6:0
0.1g
SFA 10:0
0.1g
SFA 12:0
0.1g
SFA 14:0
0.2g
SFA 16:0
1g
SFA 18:0
0.4g
MUFA 18:1
3.9g
PUFA 18:2
0.7g
PUFA 18:3
0.1g
MUFA 16:1
0.1g
Phytosterols
7.6mg
Stigmasterol
0.1mg
Campesterol
0.4mg
Beta-sitosterol
7.2mg
TFA 18:1 t
0.1g
MUFA 18:1 c
0.5g
PUFA 18:2 n-6 c,c
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.