Nueces pacanas picadas

Common Food

Total Energy

753.2 kcal

7.49

% from carbs

4.96

% from protein

87.54

% from fats

Quantity

Unit

In 109 g

% daily value

Total Fat

78.4g

120.7%

Saturated

6.7g

33.7%

Polyunsaturated

23.6g

Monounsaturated

44.5g

Potassium, K

446.9mg

9.5%

Total Carbohydrates

15.1g

5.5%

Fiber

10.5g

37.4%

Sugars

4.3g

8.7%

Starch

0.5g

Protein

10g

20%

Water

3.8g

Ash

1.6g

Sucrose

4.3g

Energy

3149kJ

Calcium, Ca

76.3mg

Iron, Fe

2.8mg

Magnesium, Mg

131.9mg

Phosphorus, P

301.9mg

Zinc, Zn

4.9mg

Copper, Cu

1.3mg

Fluoride, F

10.9UG

Manganese, Mn

4.9mg

Selenium, Se

4.1UG

Vitamin A, IU

61IU

Vitamin A, RAE

3.3UG

Carotene, beta

31.6UG

Vitamin E (alpha-tocopherol)

1.5mg

Cryptoxanthin, beta

9.8UG

Lutein + zeaxanthin

18.5UG

Tocopherol, beta

0.4mg

Tocopherol, gamma

26.6mg

Tocopherol, delta

0.5mg

Vitamin C, total ascorbic acid

1.2mg

Thiamin

0.7mg

Riboflavin

0.1mg

Niacin

1.3mg

Pantothenic acid

0.9mg

Vitamin B-6

0.2mg

Folate, total

24UG

Choline, total

44.1mg

Vitamin K (phylloquinone)

3.8UG

Folate, food

24UG

Folate, DFE

24UG

Betaine

0.8mg

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.4g

Leucine

0.7g

Lysine

0.3g

Methionine

0.2g

Cystine

0.2g

Phenylalanine

0.5g

Tyrosine

0.2g

Valine

0.4g

Arginine

1.3g

Histidine

0.3g

Alanine

0.4g

Aspartic acid

1g

Glutamic acid

2g

Glycine

0.5g

Proline

0.4g

Serine

0.5g

SFA 16:0

4.8g

SFA 18:0

1.9g

SFA 20:0

0.1g

MUFA 18:1

44.2g

PUFA 18:2

22.5g

PUFA 18:3

1.1g

MUFA 20:1

0.2g

Stigmasterol

3.3mg

Campesterol

6.5mg

Beta-sitosterol

127.5mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Nueces pacanas picadas

How Many Calories Are in Nueces pacanas picadas?

A typical serving 1 taza of Nueces pacanas picadas (109 grams) contains approximately 753.19 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Nueces pacanas picadas?

The amount of fat in Nueces pacanas picadas depends on the ingredients and preparation method. On average, one serving 1 taza (109 grams) of Nueces pacanas picadas contains approximately 78.4473 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Nueces pacanas picadas?

The protein content in Nueces pacanas picadas depends on the ingredients exists in it. On average, 1 taza of Nueces pacanas picadas (about 109 grams) contains approximately 9.9953 grams of protein.

How Much Sugar is in Nueces pacanas picadas?

On average, 1 taza (about 109 grams) contains about 4.3273 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Nueces pacanas picadas?

18 kcal

How to burn 753 calories?

The amount of exercise required to burn off 1 taza Nueces pacanas picadas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.