Avena con arándanos y crema quaker

Common Food

Total Energy

100.1

kcal

67

% from carbs

14.27

% from protein

18.73

% from fats

In 141 g

% daily value

Total Fat

2.1g

3.3%

Saturated

0.4g

2.2%

Polyunsaturated

0.8g

Monounsaturated

0.6g

Sodium, Na

5.6mg

0.2%

Potassium, K

98.7mg

2.1%

Total Carbohydrates

16.9g

6.2%

Fiber

2.4g

8.6%

Sugars

0.4g

0.8%

Starch

16.4g

Protein

3.6g

7.2%

Water

117.9g

Ash

0.5g

Sucrose

0.4g

Energy

418.8kJ

Calcium, Ca

12.7mg

Iron, Fe

1.3mg

Magnesium, Mg

38.1mg

Phosphorus, P

108.6mg

Zinc, Zn

1.4mg

Copper, Cu

0.1mg

Fluoride, F

101UG

Manganese, Mn

0.8mg

Selenium, Se

7.6UG

Vitamin E (alpha-tocopherol)

0.1mg

Lutein + zeaxanthin

253.8UG

Tocotrienol, alpha

0.3mg

Thiamin

0.1mg

Niacin

0.3mg

Pantothenic acid

0.4mg

Folate, total

8.5UG

Choline, total

10.4mg

Vitamin K (phylloquinone)

0.4UG

Folate, food

8.5UG

Folate, DFE

8.5UG

Betaine

4.4mg

Tryptophan

0.1g

Threonine

0.1g

Isoleucine

0.2g

Leucine

0.3g

Lysine

0.2g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.2g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.4g

Glutamic acid

0.9g

Glycine

0.2g

Proline

0.1g

Serine

0.2g

SFA 16:0

0.4g

MUFA 18:1

0.6g

PUFA 18:2

0.8g

MUFA 18:1 c

0.6g

PUFA 18:2 n-6 c,c

0.8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Avena con arándanos y crema quaker

A typical serving 1 packet of Avena con arándanos y crema quaker (141 grams) contains approximately 100.11 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Avena con arándanos y crema quaker depends on the ingredients and preparation method. On average, one serving 1 packet (141 grams) of Avena con arándanos y crema quaker contains approximately 2.1432 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Avena con arándanos y crema quaker depends on the ingredients exists in it. On average, 1 packet of Avena con arándanos y crema quaker (about 141 grams) contains approximately 3.5814 grams of protein.

On average, 1 packet (about 141 grams) contains about 0.3807 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 packet (about 141 grams) contains about 16.92 grams of carbohydrates.

Avena con arándanos y crema quaker contains approximately 2.397 grams of fiber in 1 packet (about 141 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Avena con manzanas y arándanos

Common Food

240 kcal

Avena con arándanos

Common Food

229 kcal

Avena con arándanos quaker

Common Food

100 kcal

Avena horneada con arándanos

Common Food

436 kcal

Muffin de avena y arándanos

Common Food

310 kcal

Magdalena de arándanos y avena

Common Food

266 kcal

Muffins de avena y arándanos

Common Food

310 kcal

Galleta de avena y arándanos

Common Food

138 kcal

Avena al horno con arándanos

Common Food

436 kcal

Avena con arándanos al horno

Common Food

436 kcal

Galleta de avena con arándanos

Common Food

138 kcal

Galletas de avena con arándanos

Common Food

138 kcal

Melocotones y crema de avena

Common Food

133 kcal

Muffin de avena y arándanos silvestres

Common Food

346 kcal

Tarta de limón y arándanos glaseada con queso crema

Common Food

439 kcal

Melocotones y crema de avena instantánea

Common Food

133 kcal

Cereal De Avena, Maple Y Azucar Mascabado

Quaker

160 kcal

Avena con dátiles y nueces

Common Food

137 kcal

Avena con manzanas y canela

Common Food

157 kcal

Avena con nueces y dátiles

Common Food

137 kcal

Avena con nueces y pasas

Common Food

137 kcal

Avena con nueces y plátano

Common Food

385 kcal

Avena con pasas y nueces

Common Food

137 kcal

How to burn 100 calories?

The amount of exercise required to burn off 1 packet Avena con arándanos y crema quaker

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.