Muffins de avena y arándanos
Common Food
9.17
% from protein63.55
% from carbs63.55
% from fatNutrition Facts
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Muffins de avena y arándanos Nutrients FAQs
Nutrients
- Vitamin A:Muffins de avena y arándanos has 290.685 IU of Vitamin A.
- Vitamin B-12:Muffins de avena y arándanos has 0.2789 UG of Vitamin B-12.
- Vitamin B-6:Muffins de avena y arándanos has 0.0728 mg of Vitamin B-6.
- Vitamin C:Muffins de avena y arándanos has 2.4997 mg of Vitamin C.
- Vitamin D:Muffins de avena y arándanos has 6.661 IU of Vitamin D.
- Muffins de avena y arándanos has 181.3765mg of Calcium.
- Muffins de avena y arándanos has 477.8615mg of Sodium, Na.
- Muffins de avena y arándanos has 206.9463mg of Potassium, K.
- Muffins de avena y arándanos has 2.172mg of Iron.
What is the calorie content of Muffins de avena y arándanos?
A typical serving 1 medio (130 grams) of Muffins de avena y arándanos contains approximately 310 calories.
You can check the exact calorie content by logging Muffins de avena y arándanos in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Muffins de avena y arándanos have?
The amount of fat in Muffins de avena y arándanos depends on the ingredients and preparation method. On average, one serving 1 medio (130 grams) of Muffins de avena y arándanos contains approximately 9.52 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Muffins de avena y arándanos have?
The protein content in Muffins de avena y arándanos depends on the ingredients exists in it. On average, 1 medio (130 grams) of Muffins de avena y arándanos contains approximately 7.2 grams of protein.
Know your exact protein requirement and how much protein you get from Muffins de avena y arándanos, Download Nutribit app for healthier you!
How much sugar does a Muffins de avena y arándanos have?
On average, 1 medio (130 grams) contains about 21.45 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Muffins de avena y arándanos.
How Much carbohydrates (carbs) is in Muffins de avena y arándanos?
The amount of carbohydrates (carbs) in Muffins de avena y arándanos depends on its serving size and preparation. On average, 1 medio (130 grams) contains about 49.89 grams of carbohydrates.
Download Nutribit app to get exact carb content from Muffins de avena y arándanos.
How Much Fiber is in Muffins de avena y arándanos?
Muffins de avena y arándanos contains approximately 2.58 grams of fiber in 1 medio (130 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Muffins de avena y arándanos for healthier you!
What vitamins and minerals are in a Muffins de avena y arándanos?
Vitamins in Muffins de avena y arándanos:
Muffins de avena y arándanos contains following minerals:
General
Does Muffins de avena y arándanos contain caffeine?
Muffins de avena y arándanos does not contain any caffeine.
Does Muffins de avena y arándanos contain alcohol?
Muffins de avena y arándanos does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Muffins de avena y arándanos?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Muffins de avena y arándanos and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Muffins de avena y arándanos quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Muffins de avena y arándanos in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Muffins de avena y arándanos and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Muffins de avena y arándanos for free?
Yes! Since Muffins de avena y arándanos contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Muffins de avena y arándanos with water tracking feature?
Nutribit automatically calculates the water content of Muffins de avena y arándanos and adds it to your daily hydration log. Simply log Muffins de avena y arándanos in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Muffins de avena y arándanos as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Muffins de avena y arándanos and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Muffins de avena y arándanos nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Muffins de avena y arándanos data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Muffins de avena y arándanos
Calcium and Selenium in Muffins de avena y arándanos supports heart health.
Calcium in Muffins de avena y arándanos helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Muffins de avena y arándanos helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Total Carbohydrates in Muffins de avena y arándanos provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Muffins de avena y arándanos are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Muffins de avena y arándanos supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Muffins de avena y arándanos aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Muffins de avena y arándanos helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Muffins de avena y arándanos help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Muffins de avena y arándanos helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Muffins de avena y arándanos can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Muffins de avena y arándanos aids weight management by helping you feel full longer.
Fiber-rich carbs from Muffins de avena y arándanos help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Muffins de avena y arándanos enhances brain function and helps improve memory and focus.
Glucose from Muffins de avena y arándanos is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Muffins de avena y arándanos boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Muffins de avena y arándanos provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Muffins de avena y arándanos promotes gut health by feeding beneficial gut bacteria.
Fiber in Muffins de avena y arándanos serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Muffins de avena y arándanos improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Muffins de avena y arándanos support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Muffins de avena y arándanos helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Muffins de avena y arándanos, help regulate blood pressure and reduce hypertension risk.
Calcium in Muffins de avena y arándanos supports bone health.
Calcium in Muffins de avena y arándanos is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Muffins de avena y arándanos supports muscle function.
Calcium in Muffins de avena y arándanos plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Muffins de avena y arándanos supports nerve transmission.
Calcium in Muffins de avena y arándanos is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Muffins de avena y arándanos supports blood clotting.
Calcium in Muffins de avena y arándanos is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Muffins de avena y arándanos supports hormonal secretion.
Calcium in Muffins de avena y arándanos regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Muffins de avena y arándanos supports weight management.
Calcium in Muffins de avena y arándanos may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Muffins de avena y arándanos supports dental health.
Calcium in Muffins de avena y arándanos strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Muffins de avena y arándanos supports blood pressure regulation.
Calcium in Muffins de avena y arándanos, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Muffins de avena y arándanos supports antioxidant protection.
Antioxidant Protection in Muffins de avena y arándanos helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Muffins de avena y arándanos supports thyroid function.
Thyroid Function in Muffins de avena y arándanos helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Muffins de avena y arándanos supports immune system health.
Immune System Support in Muffins de avena y arándanos enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Muffins de avena y arándanos supports cancer prevention.
Cancer Prevention in Muffins de avena y arándanos helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Muffins de avena y arándanos supports cognitive function.
Cognitive Function in Muffins de avena y arándanos may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Muffins de avena y arándanos supports skin health.
Skin Health in Muffins de avena y arándanos helps protect the skin from UV damage and supports wound healing.
Selenium in Muffins de avena y arándanos supports reproductive health.
Reproductive Health in Muffins de avena y arándanos regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Muffins de avena y arándanos provides anti-inflammatory effects.
Anti-Inflammatory Effects in Muffins de avena y arándanos helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Muffins de avena y arándanos supports fluid balance.
Maintains Fluid Balance in Muffins de avena y arándanos helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Muffins de avena y arándanos supports nerve function.
Supports Nerve Function in Muffins de avena y arándanos helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Muffins de avena y arándanos helps regulate blood pressure.
Regulates Blood Pressure in Muffins de avena y arándanos helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Muffins de avena y arándanos supports muscle function.
Aids Muscle Function in Muffins de avena y arándanos helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Muffins de avena y arándanos aids nutrient absorption.
Improves Nutrient Absorption in Muffins de avena y arándanos assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Muffins de avena y arándanos helps balance pH levels.
Balances pH Levels in Muffins de avena y arándanos helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Muffins de avena y arándanos supports bone health.
Supports Bone Health in Muffins de avena y arándanos helps retain calcium and prevent the loss of bone density over time.
How to burn 310 calories?
The amount of exercise required to burn off 1 medio Muffins de avena y arándanos
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.