Avena Banano
Quaker
11.14
% from protein71.31
% from carbs71.31
% from fatNutrition Facts
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Avena Banano Nutrients FAQs
Nutrients
- Vitamin A:Avena Banano has 1750 IU of Vitamin A.
- Avena Banano has 195mg of Calcium.
- Avena Banano has 200mg of Sodium, Na.
- Avena Banano has 6.3mg of Iron.
What is the calorie content of Avena Banano?
A typical serving 0.75 cup (45 grams) of Avena Banano contains approximately 180 calories.
You can check the exact calorie content by logging Avena Banano in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Avena Banano have?
The amount of fat in Avena Banano depends on the ingredients and preparation method. On average, one serving 0.75 cup (45 grams) of Avena Banano contains approximately 3.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Avena Banano have?
The protein content in Avena Banano depends on the ingredients exists in it. On average, 0.75 cup (45 grams) of Avena Banano contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Avena Banano, Download Nutribit app for healthier you!
How much sugar does a Avena Banano have?
On average, 0.75 cup (45 grams) contains about 13 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Avena Banano.
How Much carbohydrates (carbs) is in Avena Banano?
The amount of carbohydrates (carbs) in Avena Banano depends on its serving size and preparation. On average, 0.75 cup (45 grams) contains about 32 grams of carbohydrates.
Download Nutribit app to get exact carb content from Avena Banano.
How Much Fiber is in Avena Banano?
Avena Banano contains approximately 2 grams of fiber in 0.75 cup (45 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Avena Banano for healthier you!
What vitamins and minerals are in a Avena Banano?
Vitamins in Avena Banano:
Avena Banano contains following minerals:
General
Does Avena Banano contain caffeine?
Avena Banano does not contain any caffeine.
Does Avena Banano contain alcohol?
Avena Banano does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Avena Banano?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Avena Banano and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Avena Banano quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Avena Banano in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Avena Banano and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Avena Banano for free?
Yes! Since Avena Banano contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Avena Banano with water tracking feature?
Nutribit automatically calculates the water content of Avena Banano and adds it to your daily hydration log. Simply log Avena Banano in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Avena Banano as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Avena Banano and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Avena Banano nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Avena Banano data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Avena Banano
Vitamin A in Avena Banano supports eye health.
Vitamin A in Avena Banano is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Avena Banano boosts immune function.
Vitamin A in Avena Banano helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Avena Banano promotes healthy skin.
Vitamin A in Avena Banano supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Avena Banano enhances reproductive health.
Vitamin A in Avena Banano plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Avena Banano supports bone health.
Vitamin A in Avena Banano contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Avena Banano reduces the risk of certain cancers.
Vitamin A in Avena Banano helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Avena Banano promotes healthy development during pregnancy.
Vitamin A in Avena Banano is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Avena Banano maintains healthy mucous membranes.
Vitamin A in Avena Banano helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Avena Banano improves wound healing.
Vitamin A in Avena Banano promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Avena Banano may reduce the risk of macular degeneration.
Vitamin A in Avena Banano, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Avena Banano supports bone health.
Calcium in Avena Banano is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Avena Banano supports muscle function.
Calcium in Avena Banano plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Avena Banano supports heart health.
Calcium in Avena Banano helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Avena Banano supports nerve transmission.
Calcium in Avena Banano is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Avena Banano supports blood clotting.
Calcium in Avena Banano is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Avena Banano supports hormonal secretion.
Calcium in Avena Banano regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Avena Banano supports weight management.
Calcium in Avena Banano may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Avena Banano supports dental health.
Calcium in Avena Banano strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Avena Banano supports blood pressure regulation.
Calcium in Avena Banano, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 180 calories?
The amount of exercise required to burn off 0.75 cup Avena Banano
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.