Avena horneada con arándanos
Common Food
Total Energy
435.6
kcal
% from carbs
% from protein
% from fats
In 234.7 g
% daily value
Total Fat
21.2g
32.6%
Saturated
6.7g
33.3%
Trans Fats
0.3g
Polyunsaturated
4.3g
Monounsaturated
8.7g
Cholesterol
90.5mg
30.2%
Sodium, Na
529.8mg
23%
Potassium, K
379.4mg
8.1%
Total Carbohydrates
54.4g
19.8%
Fiber
6.3g
22.5%
Sugars
25.7g
51.3%
Starch
17.1g
Alcohol
0.5g
Protein
10.7g
21.4%
Water
144.6g
Ash
3.3g
Sucrose
2.6g
Glucose
10.4g
Fructose
11.5g
Maltose
0.3g
Energy
1823.1kJ
Galactose
0.6g
Calcium, Ca
200.5mg
Iron, Fe
2.4mg
Magnesium, Mg
75.2mg
Phosphorus, P
300.7mg
Zinc, Zn
2.4mg
Copper, Cu
0.3mg
Fluoride, F
3.2UG
Manganese, Mn
2.1mg
Selenium, Se
16.7UG
Vitamin A, IU
494.3IU
Retinol
123.9UG
Vitamin A, RAE
128.1UG
Carotene, beta
36.9UG
Vitamin E (alpha-tocopherol)
1.1mg
Vitamin D (D2 + D3), International Units
46.1IU
Vitamin D3 (cholecalciferol)
0.4UG
Vitamin D (D2 + D3)
1.1UG
Cryptoxanthin, beta
4.1UG
Lycopene
0.1UG
Lutein + zeaxanthin
198.3UG
Tocopherol, beta
0.1mg
Tocopherol, gamma
3.7mg
Tocopherol, delta
0.1mg
Vitamin C, total ascorbic acid
7.1mg
Thiamin
0.3mg
Riboflavin
0.3mg
Niacin
0.9mg
Pantothenic acid
1.1mg
Vitamin B-6
0.2mg
Folate, total
29.3UG
Vitamin B-12
0.5UG
Choline, total
76.4mg
Vitamin K (phylloquinone)
13.9UG
Folate, food
29.3UG
Folate, DFE
29.3UG
Betaine
0.7mg
Tryptophan
0.1g
Threonine
0.4g
Isoleucine
0.5g
Leucine
0.9g
Lysine
0.6g
Methionine
0.2g
Cystine
0.2g
Phenylalanine
0.5g
Tyrosine
0.4g
Valine
0.6g
Arginine
0.7g
Histidine
0.3g
Alanine
0.5g
Aspartic acid
1g
Glutamic acid
2g
Glycine
0.4g
Proline
0.6g
Serine
0.6g
SFA 4:0
0.3g
SFA 6:0
0.2g
SFA 8:0
0.1g
SFA 10:0
0.2g
SFA 12:0
0.2g
SFA 14:0
0.8g
SFA 16:0
3.3g
SFA 18:0
1.4g
MUFA 18:1
8.5g
PUFA 18:2
4g
PUFA 18:3
0.3g
MUFA 16:1
0.2g
Phytosterols
0.3mg
Stigmasterol
0.4mg
Campesterol
0.8mg
Beta-sitosterol
15.8mg
TFA 18:1 t
0.2g
MUFA 16:1 c
0.1g
MUFA 18:1 c
1.9g
PUFA 18:2 n-6 c,c
0.4g
Fatty acids, total trans-monoenoic
0.2g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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