Dátiles con pasas y avena con nueces
Common Food
9.09
% from protein74.72
% from carbs74.72
% from fatNutrition Facts
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Dátiles con pasas y avena con nueces Nutrients FAQs
Nutrients
- Vitamin A:Dátiles con pasas y avena con nueces has 1107.04 IU of Vitamin A.
- Vitamin B-6:Dátiles con pasas y avena con nueces has 0.4429 mg of Vitamin B-6.
- Vitamin C:Dátiles con pasas y avena con nueces has 0.296 mg of Vitamin C.
- Dátiles con pasas y avena con nueces has 113.442mg of Calcium.
- Dátiles con pasas y avena con nueces has 195.656mg of Sodium, Na.
- Dátiles con pasas y avena con nueces has 138.38mg of Potassium, K.
- Dátiles con pasas y avena con nueces has 3.959mg of Iron.
What is the calorie content of Dátiles con pasas y avena con nueces?
A typical serving 1 packet, prepared (155.4 grams) of Dátiles con pasas y avena con nueces contains approximately 137 calories.
You can check the exact calorie content by logging Dátiles con pasas y avena con nueces in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Dátiles con pasas y avena con nueces have?
The amount of fat in Dátiles con pasas y avena con nueces depends on the ingredients and preparation method. On average, one serving 1 packet, prepared (155.4 grams) of Dátiles con pasas y avena con nueces contains approximately 2.58 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Dátiles con pasas y avena con nueces have?
The protein content in Dátiles con pasas y avena con nueces depends on the ingredients exists in it. On average, 1 packet, prepared (155.4 grams) of Dátiles con pasas y avena con nueces contains approximately 3.26 grams of protein.
Know your exact protein requirement and how much protein you get from Dátiles con pasas y avena con nueces, Download Nutribit app for healthier you!
How much sugar does a Dátiles con pasas y avena con nueces have?
On average, 1 packet, prepared (155.4 grams) contains about 11.41 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Dátiles con pasas y avena con nueces.
How Much carbohydrates (carbs) is in Dátiles con pasas y avena con nueces?
The amount of carbohydrates (carbs) in Dátiles con pasas y avena con nueces depends on its serving size and preparation. On average, 1 packet, prepared (155.4 grams) contains about 26.79 grams of carbohydrates.
Download Nutribit app to get exact carb content from Dátiles con pasas y avena con nueces.
How Much Fiber is in Dátiles con pasas y avena con nueces?
Dátiles con pasas y avena con nueces contains approximately 2.55 grams of fiber in 1 packet, prepared (155.4 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Dátiles con pasas y avena con nueces for healthier you!
What vitamins and minerals are in a Dátiles con pasas y avena con nueces?
Vitamins in Dátiles con pasas y avena con nueces:
Dátiles con pasas y avena con nueces contains following minerals:
General
Does Dátiles con pasas y avena con nueces contain caffeine?
Dátiles con pasas y avena con nueces does not contain any caffeine.
Does Dátiles con pasas y avena con nueces contain alcohol?
Dátiles con pasas y avena con nueces does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Dátiles con pasas y avena con nueces?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Dátiles con pasas y avena con nueces and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Dátiles con pasas y avena con nueces quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Dátiles con pasas y avena con nueces in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Dátiles con pasas y avena con nueces and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Dátiles con pasas y avena con nueces for free?
Yes! Since Dátiles con pasas y avena con nueces contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Dátiles con pasas y avena con nueces with water tracking feature?
Nutribit automatically calculates the water content of Dátiles con pasas y avena con nueces and adds it to your daily hydration log. Simply log Dátiles con pasas y avena con nueces in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Dátiles con pasas y avena con nueces as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Dátiles con pasas y avena con nueces and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Dátiles con pasas y avena con nueces nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Dátiles con pasas y avena con nueces data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Dátiles con pasas y avena con nueces
Vitamin A in Dátiles con pasas y avena con nueces supports eye health.
Vitamin A in Dátiles con pasas y avena con nueces is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Dátiles con pasas y avena con nueces boosts immune function.
Vitamin A in Dátiles con pasas y avena con nueces helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Dátiles con pasas y avena con nueces promotes healthy skin.
Vitamin A in Dátiles con pasas y avena con nueces supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Dátiles con pasas y avena con nueces enhances reproductive health.
Vitamin A in Dátiles con pasas y avena con nueces plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Dátiles con pasas y avena con nueces supports bone health.
Vitamin A in Dátiles con pasas y avena con nueces contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Dátiles con pasas y avena con nueces reduces the risk of certain cancers.
Vitamin A in Dátiles con pasas y avena con nueces helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Dátiles con pasas y avena con nueces promotes healthy development during pregnancy.
Vitamin A in Dátiles con pasas y avena con nueces is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Dátiles con pasas y avena con nueces maintains healthy mucous membranes.
Vitamin A in Dátiles con pasas y avena con nueces helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Dátiles con pasas y avena con nueces improves wound healing.
Vitamin A in Dátiles con pasas y avena con nueces promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Dátiles con pasas y avena con nueces may reduce the risk of macular degeneration.
Vitamin A in Dátiles con pasas y avena con nueces, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Dátiles con pasas y avena con nueces supports brain health
{{vitamin}} in Dátiles con pasas y avena con nueces supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Dátiles con pasas y avena con nueces boosts immune function
{{vitamin}} in Dátiles con pasas y avena con nueces boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Dátiles con pasas y avena con nueces promotes red blood cell production
{{vitamin}} in Dátiles con pasas y avena con nueces promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Dátiles con pasas y avena con nueces reduces symptoms of PMS
{{vitamin}} in Dátiles con pasas y avena con nueces reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Dátiles con pasas y avena con nueces supports heart health
{{vitamin}} in Dátiles con pasas y avena con nueces supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Dátiles con pasas y avena con nueces aids in protein metabolism
{{vitamin}} in Dátiles con pasas y avena con nueces aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Dátiles con pasas y avena con nueces improves mood and reduces depression
{{vitamin}} in Dátiles con pasas y avena con nueces improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Dátiles con pasas y avena con nueces supports healthy pregnancy
{{vitamin}} in Dátiles con pasas y avena con nueces supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Dátiles con pasas y avena con nueces helps prevent anemia
{{vitamin}} in Dátiles con pasas y avena con nueces helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Dátiles con pasas y avena con nueces reduces nausea during pregnancy
{{vitamin}} in Dátiles con pasas y avena con nueces reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Dátiles con pasas y avena con nueces supports DNA synthesis.
Vitamin B9 in Dátiles con pasas y avena con nueces is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Dátiles con pasas y avena con nueces promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Dátiles con pasas y avena con nueces intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Dátiles con pasas y avena con nueces helps prevent anemia.
Folate in Dátiles con pasas y avena con nueces helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Dátiles con pasas y avena con nueces supports heart health.
Vitamin B9 in Dátiles con pasas y avena con nueces helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Dátiles con pasas y avena con nueces improves brain function.
Folate in Dátiles con pasas y avena con nueces plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Dátiles con pasas y avena con nueces boosts immune function.
Adequate Boosts Immune Function in Dátiles con pasas y avena con nueces supports immune function by helping in the production of white blood cells.
Folate in Dátiles con pasas y avena con nueces promotes healthy skin and hair.
Vitamin B9 in Dátiles con pasas y avena con nueces aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Dátiles con pasas y avena con nueces regulates mood and mental health.
Folate in Dátiles con pasas y avena con nueces helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Dátiles con pasas y avena con nueces supports digestive health.
Folate in Dátiles con pasas y avena con nueces promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
How to burn 137 calories?
The amount of exercise required to burn off 1 packet, prepared Dátiles con pasas y avena con nueces
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.